Pieces of a Woman

Learning to love yourself is an ongoing process and the words you say or the actions you take could be holding you back from being your most authentic self. In today’s episode, Embodiment Coach and Mentor, Stefhanie Iliff, joins us as she shares what it means to love yourself and what you can do today to level up and live your best life.

In this episode, we talk with Katy Wells about how decluttering your home can help you live your best life. Katy shares some actionable steps on how to clear the clutter, where you can start if it's too overwhelming, and how to decide what to keep and what to ditch.

At 15-years-old, Summer learned she was pregnant with her first child. At such a young age, she’s learned so much about what it’s like to say goodbye to your old life, welcome the new, and understand that there’s life after birth. Summer joins us to discuss how her teen pregnancy changed her life and shares her best advice for teens experiencing this today, for parents of teens who become pregnant, and the best way to support them.

In this episode, Julieanna Hever joins us as we bust the myths of a plant-based diet and the life-changing effects it has on your health. She sheds some light on the differences between vegan and plant-based and what you need to do to get started today. Even if you're a little plant curious, this episode is for you.

In this episode, we talk with Kimberly Spencer. She’s the Founder of Crown Yourself, High-Performance Coach, a TED Talk speaker, a bestselling author, and host of the podcast, The Princess and the B (Business, Body, Bank Accounts, Babies and Boys). Kimberly shares her work with women and how she helps them to get more clarity, energy, courage, and productivity - whether it’s with personal or deciding to take your business to the next level.

In this episode, you will hear from the amazing Jessica aka Jess of Z97.1 morning show. Jess shares how she started in radio and what her journey looked like in a predominately male industry. She shares her passion for being able to do what she loves, living in the beautiful state of Utah, and being surrounded by amazing people. You will hear the challenges she faced being on the air during Covid-19 and quarantining from home. Jess also shares personal struggles with body image and being enough through college.

Pieces of a Woman, Season 2, is finally here and the theme is the new you in '22. Cristie and DeAnna take a quick look back at the goals they set and accomplished last year and the new ones they have planned for this year. Get ready for some incredible guests coming on and find out more about what to expect this season.

In light of Thanksgiving, today’s episode is all about gratitude. We talk about why it’s important to incorporate it into your daily life and the benefits that come with practicing gratitude. We also share some of our Thanksgiving traditions and why this holiday is our favorite!

Have you ever traveled solo? In this episode, Cristie shares her experiences as a solo, female traveler. We talk about what drove her to start taking solo trips each year and why she believes every female should do the same at some point in their life.

In this episode, we talk with Adolescent Psychologist and Family Success Coach, Dr. Cam, all about how to parent your teens. Dr. Cam shares so many amazing nuggets of info that anyone can use to help better understand their teens and raise them to be the best they can be.

In this episode, we talk with fitness coach Jill Brown and discuss the science behind why the workouts we did in our 20s and 30s may not be working for us in our 40s, 50s, and 60s. She also shares some mindset strategies to build confidence around fitness and food and the benefits of intermittent fasting.

In this episode, we talk with Sarah Foley as she shares her life-altering story after an ATV accident left her paralyzed from the waist down. We dive deep into how this traumatic event has opened her up and allowed her to become the person she was meant to be.

We talk with Divorce Recovery Coach, Martha Bodyfelt. In this episode, we discuss the difference between surviving & thriving after divorce. Are you going through a divorce, considering a divorce, or know someone that is? Martha helps us to understand the importance of holding ourselves accountable, how it's up to us to create the life we want after divorce, and that we deserve this second chance to live our best life.

This is part 2 of our last episode, An Inside Look Into Domestic Violence. In this episode, we talk about the staggering numbers of domestic violence rising among teens, the healthy conversations parents need to have with their kids, and how to set healthy boundaries.

In this episode, we hear Natalie's traumatic story of survival. We're joined by her and two members of the Utah Domestic Violence Coalition as they share the unhealthy signs to look out for in a relationship, how it may look for some, and where you can go if you need support.