No Halos Here

In this solo episode, Jane opens up about a recent realization she’s had around why she is still holding back in certain areas of her life, how she started to identify her fear of rejection and what she is doing to move through and heal it. Join us as we continue to navigate the concept of owning your s*!t with real-life examples and guidance.

Jen was recently a guest on the Biz Alchemy Podcast, hosted by Jacquelyn Atkins. Jacquelyn helps female entrepreneurs remove the energetic blocks in their business so that they easily attract their ideal clients. Listen in as they talk about embracing the new paradigm of business, listening to your intuition, developing your inner voice, and claiming the power we have inside to support our voices so we can show up in our lives, true to ourselves.

Building on the theme of Owning your $h!t and taking radical responsibility, we had an empowering and informative convo with our guest Stasha Washburn. Stasha is The Period Coach, the bloody kind not the grammar kind. Founder of the Period Coaching School, certifying coaches to incorporate menstrual cycles in their work, Stasha is also a dancer, cook, sword fighter, tai chi practicing, speaker, author, skateboarder, INTJ, foul mouthed, football loving, digital nomad. Basically pinning her down is nearly impossible. She’ll go anywhere as long as there’s a tea kettle and WiFi. A Certified Holistic Health Coach, and 20+ years of research have fueled her passion to reconnect women to the power in their period. Stasha is leading the bloody revolution to end the taboo of menstruation world wide. No longer whispers in bathrooms, she’s leading powerful public discussions. Listen in as we get into the Power of Owning Your Cycle! Additional Resources/Reading: https://ThePeriodCoach.com PeriodCoachingSchool.com https://ThePeriodCoach.com/etrc < mandala https://ThePeriodCoach.com/Revolution < book

What is Radical Responsibility? Listen in as Jen and Jane explore what it looks like for them and how they did the inner healing work to be able to choose the lenses through which they were viewing their worlds. Find out how Jane’s health crisis provided her with an opportunity to choose herself and begin a process of taking radical responsibility for her health. It may seem radical to take control over your own life because the world around us is noisy and telling us to do the exact opposite, but Jen and Jane are here to help you start!

What is ‘owning your $h!t’ all about, anyway? It is when you take personal responsibility for your life, your health, your relationships, and more. No one likes feeling uncomfortable, but owning your $h!t is all about moving past the discomfort, as that is where the growth and expansion are found. It is easier to play the victim in your life and see the external events as things that are happening to you instead of for you. Diving into your inner world and owning you $hit, takes back your power and helps you take action towards creating the life you want. Listen to how Jen and Jane share their best strategies for coming to terms with owning their own $h!t and what taking personal responsibility might look like for you.

Join Jen + Jane as they lean into, discuss and practice the art of receiving and intention setting. They examine what it means to receive compliments, gifts, invitations, etc. guilt-free through asking yourself questions like: How are you at receiving?; Are your gestures of kindness rooted in the expectation of something in return? (acceptance, approval, kindness, etc.); Can you receive without expecting anything in return (or giving anything in return)? And in connection with the practice of receiving, Jen + Jane open up an exploration about how our beliefs guide and set our intentions for our lives. They ask their listeners the fundamental question: What intentions (conscious or unconscious) do you set each day with your inner dialogue? Come along with them as they explore these two important practices!

Alone Time - Do you love it? Dread it? Listen as Jen reflects on the value of alone time through solo motorcycle trips, being in your own energy in your living space, and the perception of alone time as a ‘luxury’.

Are you resisting growth or are you swimming upstream? In this episode, Jen + Jane discuss the difference between feeling resistance towards personal growth and what it feels like to be swimming upstream, pushing through, and ignoring the signs. Together they explore what the two mean and feel like for them. Two fundamental questions to ask ourselves when looking at the difference between these two felt senses are: How do you know when it’s resistance? & How do you know when it’s swimming upstream? Listen in as Jen + Jane unpack this topic and share their stories with you.

Resistance and sabotage show up in multiple ways in our lives, coming up in everything from relationships to entrepreneurship, and from career moves to mental health. Here are few questions to ask yourself when meeting your own resistance and self-sabotaging ways: Are you ‘shoulding’ yourself? What stories are you creating out of this? What are you resisting? Are you ‘shoulding’ yourself out of pleasure and fun? Be gentle with yourself as you meet and become aware of your unhelpful thought patterns. Vices, sabotages and adversity are all part of the human experience - how you choose to respond determines your outcomes and your success. Questions for further guidance: Here are some journaling prompts and reflection questions to ask yourself Where in your life are you ‘shoulding’ yourself? What stories are you creating out of this situation? Are they true? What are you resisting that wants to be seen? Are you ‘shoulding’ yourself out of pleasure and fun?

Jen + Jane come out of the spiritual ‘closet’, sharing details about their own journey with various healing arts such as Reiki, EFT, Hypnotherapy, sound healing, intuitive channeling, and more. Listen in as Jen and Jane describe transformative coaching/healing experiences both for themselves and for their clients when incorporating healing arts into their coaching practices.

Coaching-Healing-Counselling with Guest Emily Tousaw

Do you need a coach, a healer, or a therapist?

Does Perfectionism control your life?

Making Space for Reflection

Today Jen and Jane have fun asking each other 21 Rapid-Fire questions. Listen in as they share their favourite spiritual tools, potato chip flavour, and who they admire and why.