No Halos Here show

No Halos Here

Summary: Are you looking for more than a ‘surface’ conversation about topics like spirituality, the self-help industry, or health & wellbeing? Maybe you’re curious about exploring some of your own gifts or health challenges and want to know if others have experienced what you have. What about the intersection of entrepreneurship, family life, and self-care? Join Jen Lang and Jane Stark, two heart-centred business owners, as they explore the shadowed edges of life, the universe, and beyond through honest and thought-provoking conversations. No topic is off-limits and is approached with an open heart and mind, active listening, and compelling guests. We may not have all the answers, but we know that the way forward is through these vulnerable conversations. Listen in as we unite physical, mental, emotional, and spiritual energies into a powerful show to lead, heal, and inspire you.

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  • Artist: Jane Stark & Jen Lang
  • Copyright: Copyright 2023 Jane Stark & Jen Lang

Podcasts:

 Facets of Failure | File Type: audio/mpeg | Duration: 35:17

Failure is a concept with lots of baggage, both collective and individual. In this episode, Jen + Jane discuss sitting with feelings of failure, rather than bypassing them, and what failure means in today’s culture of achievement. Weaving from cancel culture to ‘failed’ careers, from failing a grade to using failure as a stepping stone to success, Jen + Jane provide insightful discussion about how to reframe failures in your own life, as well as how to use failure as an escalator to your next success.

 Where Do We Go From Here? | File Type: audio/mpeg | Duration: 28:32

Where will we be in another 50 episodes? What does the future hold for Jen + Jane? Listen in as we reflect on what is really working for us in our business and the joy it brings us, along with some recent realizations about how we want to grow - upwards, not outwards! We talk about ways you can work with us, both paid and free, and share a few nuggets about our business growth together, and as individuals.

 Celebrating 50 Episodes! | File Type: audio/mpeg | Duration: 32:44

Today we celebrate our 50th Episode!! Join us as we reflect on the process of recording 50 weekly episodes, what we would do differently, and where we are headed. Enjoy!

 What Makes a Healthy Biz Partnership? With Guests Melissa April and Katherine Blanco | File Type: audio/mpeg | Duration: 01:02:17

Today we dive into what a healthy female relationship looks like - from business to friendship and all the in-betweens. Our guests Melissa April and Katherine Blanco host The Yoni Codes Podcast and discovered and deepened their female relationship dynamic through conversations based around a birth and re-birthing experience. Listen in as these wise women share their experiences of both healthy and wounded female relationships, how to model healthy dynamics for their children and friends, and surrendering to the possibilities of beautiful, deep, and lasting friendships that are based on respect and honest communication.

 Backstage Pass: 5 Life Lessons from an Opera Singer | File Type: audio/mpeg | Duration: 33:51

In this episode, Jen talks about how preparation for an upcoming recital has helped her to see where she has been putting unnecessary pressure on herself. Where are you (still) apologizing for taking up space, making your voice heard, or showing up more fully?

 Behind The Scenes - A Hard Look At What Needs To Go | File Type: audio/mpeg | Duration: 32:55

Today Jen + Jane take you behind the scenes of what has been unfolding for them over the past few weeks. This includes a really honest look at what they have to say no to, how old patterns have been showing up again, and how two multi-passionate entrepreneurs focus and hone their magic.

 The Stories We Tell Ourselves | File Type: audio/mpeg | Duration: 38:44

How does fulfillment contribute to happiness? Can you still be happy and yet unfulfilled? How do you define happiness and fulfillment? Listen in as Jen + Jane unpack these words, what they mean (to them), and the stories we tell ourselves about what they mean. Jen shares about how moving the Abu Dhabi helped her define what fulfilled her and Jane looks through the lens of her own life experience to better define happiness and fulfillment. Do you have the courage to explore what happiness and fulfillment are for you? Join Jen + Jane in Fierce Serenity, beginning the week of Feb. 21st for six weeks of looking at aspects of your life through the lens of Fierce Serenity. Visit https://www.wearejenandjane.com/fierce-serenity for more.

 Sourcing Self Compassion Through Fierce Serenity | File Type: audio/mpeg | Duration: 38:16

In this episode Jen + Jane discuss finding Fierce Serenity in everyday choices, living without regret for past decisions, and whether or not you can have forgiveness without self-compassion. What does that look like for you?

 Tiny Choices Create Your Future | File Type: audio/mpeg | Duration: 29:04

Every day we are presented with choices about how we respond to people, things, events in our lives. We may choose to scroll instead of meditating. We may choose to eat the apple and skip the candy. But it’s the cumulative effects of these choices that lead us forward. Listen in as Jen and Jane talk about the tiny choices and imperfect actions that move them through their day. By bringing awareness to the moment of choice, you can make incremental improvements that move us closer to where we want to go.

 Are You Righteous in your Rightness? | File Type: audio/mpeg | Duration: 23:33

In this episode, Jen + Jane discuss the gifts of living in a polarized world and how we can notice our strong emotional responses and use them as a stepping stone to deeper compassion for those around us and for ourselves. When we unplug from extremes, we can find a greater sense of peace within.

 Taking Care of ALL Your Bodies | File Type: audio/mpeg | Duration: 17:59

It’s a solo episode with Jen today, talking about taking care of all your various bodies - physical, mental, emotional, spiritual, and your ‘quintessence’. Checking in with each of your bodies on a daily basis can lead to better decision-making, higher emotional intelligence, and improved relationship with self, and with others. Jen talks about the signs that you may not be seeing around tuning into your various bodies, as well as how to honor each of them on a daily basis.

 Not What We Had Planned | File Type: audio/mpeg | Duration: 33:24

In this week’s episode, we talk about what we had planned for this week. Annnnd how we decided to do something different. Jane discusses how a virus (not Covid) knocked her flat for the past 10 days and Jen talks about how she is feeling an urge to let go of documents, files, paperwork, and more, from her past. There is a real calling to go inward right now, so we are encouraging you all to prioritize self-care, highlight inner reflection, and see what comes up for you. We refer to the Lee Harris Energy update for January 2022 - links are below.

 Own Your $h!t, Not Everyone Else’s | File Type: audio/mpeg | Duration: 24:19

As humans, we are hardwired for connection. With this basic need for connection, subconsciously, we can become emotional sponges, where we absorb and take on other people’s stuff, energetically and emotionally. We start to identify their problems as ours and this is why we want to introduce the concept of setting energetic boundaries, to help ask the question, “Is this mine to carry?” Listen in as Jen and Jane personally connect with how they have taken on the unnecessary burden of processing their loved ones' stuff for them and how it isn't serving anyone. They discuss what it looks and feels like to have a Saviour complex with your friends and family and how you can get into the habit of always trying to fix things for other people. When we do this we are actually blocking others from learning how to fix or process their own stuff. When we take on our own stuff and others, emotions can get trapped in the body, which turns into dis-ease and chronic pain. Jen and Jane explain what an emotional release is and how to implement it into your life when things are starting to get overwhelming. When we are able to decipher what is our shit and what is others' shit, we can begin to heal and allow the other to do their own work. It also takes a huge weight off our shoulders.

 Finding Calm During the Holidays | File Type: audio/mpeg | Duration: 31:03

Acknowledgment, Celebration (or not), and Reality. Where are you at? This year has been a big one in so many ways: Big Emotions. Big Developments. Big Changes. Big Adjustments (or not). Just… well. Big. Listen in as Jen + Jane debate on what (if anything) to celebrate, how to acknowledge what this year has been, and some tools and tips to support you over the Holiday season. One of those tools is The Empowerment Playbook. If you haven’t already downloaded it, we encourage you to do that and set aside 20 minutes where you can move through some of the feelings you’re experiencing. It will support you with observing, noticing, and accepting where you’re at. It will help you articulate more clearly what you might be needing. Above all, we hope it will help bring you an opportunity for calm as we move through this.

 Nutrition for Supporting Trauma | File Type: audio/mpeg | Duration: 57:21

Join Jen and Jane with guest Laura Craddock as they dive into how food and nutrition play an important role in supporting your nervous system. Laura shares how using a combination of somatic bodywork, nutrition, and herbs support her and her clients on an ongoing basis. Treating your body holistically, using a range of techniques that support all its systems is one of the most effective ways to manage your nervous system and trauma response.

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