A Little Bit Better
Summary: Hosted by Chris Swail, this podcast explores how mindset and small steps can lead to big results, happiness, and less stress in our lives. This podcast is perfect for busy, ambitious people who have goals and dreams but feel stuck and overwhelmed, alone or unsupported, and need help achieving their goals or figuring out how to live a happier, full-of-purpose life. Chris examines the cause and effects of our thoughts, our actions and inactions, our habits, and how they relate to how we live our lives. She dives into life and health coaching with her own personal narrative.
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- Artist: Chris Swail
- Copyright: © 2023 A Little Bit Better
Podcasts:
Habits vs the Brain - Refresher!
Bonus: Self-grounding for calm amidst chaos.
Doing
Fall Reset Strategies!
Feel More!
Bonus: Sensory Meditation, Sounds
Shoulds, be gone!
Messages from our Inner Critic
Support Yourself!
Feelings
Magic In Being Still
Bonus: Body Awareness Meditation
Replay: What To Do When You Don’t Know What To Do
A Mindful Journey with Katherine Earl
Stories are Everything