Big Fat Positive: A Pregnancy and Parenting Journey show

Big Fat Positive: A Pregnancy and Parenting Journey

Summary: Big Fat Positive is a smart and funny podcast about two best friends who found out they were pregnant at the same time. The show follows the moms-to-be on their journey through pregnancy and into new motherhood, week by week. With weekly check-ins, special guests and segments such as "OMG I’m Freaking Out," hosts Shanna Micko & Laura Birek recount the often hilarious and always honest highs and lows of being a pregnant woman and new mom.

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  • Artist: Laura Birek, Shanna Micko
  • Copyright: © Laura Birek, Shanna Micko

Podcasts:

 Ep. 125: False Labor or Gas Pain? | File Type: audio/mpeg | Duration: 00:44:03

Shanna talks about having mixed feelings about her toddler’s blossoming independence, and Laura reports on her late-night rendezvous with stomach cramps that had her wondering if she was unexpectedly going into early labor. Also, in the special segment “They Said What?!” Laura and Shanna discuss talking toys and tattling preschoolers. Finally, they reveal their BFPs and BFNs for the week. Shanna’s toddler is 22 months old, and Laura’s toddler is 21 months old. Laura is 24 weeks pregnant. This episode's show notes - https://bigfatpositivepodcast.com/ep-125/ | Get social - Instagram - https://www.instagram.com/bfppodcast/ | Facebook - https://www.facebook.com/groups/bigfatpositivepodcast/ | Email - contact@bigfatpositivepodcast.com | Our mom-tested ultimate baby registry list - https://bigfatpositivepodcast.com/registry/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Bonus: Shanna and Laura’s Holiday Gift Guide | File Type: audio/mpeg | Duration: 00:51:13

Shanna and Laura give you a head start with your holiday shopping by discussing some of their very favorite items for newborns, infants, toddlers, preschoolers, new parents, pregnant people and those trying to conceive. They also share their plans for the upcoming holiday season. Our holiday gift guide - https://bigfatpositivepodcast.com/gifts This episode's show notes - http://bigfatpositivepodcast.com/bonus-shanna-and-lauras-holiday-gift-guide | Get social - Instagram - https://www.instagram.com/bfppodcast/ | Facebook - https://www.facebook.com/groups/bigfatpositivepodcast/ | Email - contact@bigfatpositivepodcast.com | Our mom-tested ultimate baby registry list - https://bigfatpositivepodcast.com/registry/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 124: Nesting Isn’t Just for the Birds | File Type: audio/mpeg | Duration: 00:45:40

This week, Laura talks about her pregnancy nesting instinct kicking into overdrive, and Shanna wonders if she should drop her toddler’s nap. Also, in the special segment “Throwback,” Shanna reflects back on the time in 1996 that she spontaneously got a haircut, how it all went wrong, and how her mom saved the day. Finally, they reveal their BFPs and BFNs for the week. Shanna’s toddler is 22 months old, and Laura’s toddler is 21 months old. Laura is 23 weeks pregnant. This episode's show notes - https://bigfatpositivepodcast.com/ep-124/ | Get social - Instagram - https://www.instagram.com/bfppodcast/ | Facebook - https://www.facebook.com/groups/bigfatpositivepodcast/ | Email - contact@bigfatpositivepodcast.com | Our mom-tested ultimate baby registry list - https://bigfatpositivepodcast.com/registry/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 123: Dealing with Toddler Sleep Regression | File Type: audio/mpeg | Duration: 00:51:53

Shanna discusses her toddler’s sleep regression and how a very unexpected event at bedtime messed up her plan to get things back on track. Laura talks about experiencing Braxton Hicks contractions and her tips for getting them to subside. Also, in the special segment “Throwback,” Laura rewinds back to the mid-90s to tell a story about how her mom handled a very disappointing situation. Finally, they reveal their BFPs and BFNs for the week. Shanna’s toddler is 21 months old, and Laura’s toddler is 20 months old. Laura is 22 weeks pregnant. This episode's show notes - https://bigfatpositivepodcast.com/ep-123/ | Get social - Instagram - https://www.instagram.com/bfppodcast/ | Facebook - https://www.facebook.com/groups/bigfatpositivepodcast/ | Email - contact@bigfatpositivepodcast.com | Our mom-tested ultimate baby registry list - https://bigfatpositivepodcast.com/registry/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 122: Should I Have a VBAC? | File Type: audio/mpeg | Duration: 00:54:40

This week, Laura considers having a vaginal birth after cesarean (VBAC), and she reports on her conversation with her OB-GYN about the option. Shanna discusses her toddler’s new favorite vocabulary word and her emerging interest in using the potty. Also, in the segment “What I Googled This Week,” Shanna and Laura reveal the odd, hilarious and possibly embarrassing parenting-related topics they have asked the internet recently, including pressing questions about chicken nuggets, VBACs, vacuuming and more! Finally, they reveal their BFPs and BFNs for the week. Shanna’s toddler is 21 months old, and Laura’s toddler is 20 months old. Laura is 21 weeks pregnant. This episode's show notes - https://bigfatpositivepodcast.com/ep-122/ | Get social - Instagram - https://www.instagram.com/bfppodcast/ | Facebook - https://www.facebook.com/groups/bigfatpositivepodcast/ | Email - contact@bigfatpositivepodcast.com | Our mom-tested ultimate baby registry list - https://bigfatpositivepodcast.com/registry/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 121: Parenting with Kindness, Even When It’s Hard AF | File Type: audio/mpeg | Duration: 00:47:39

In the segment “Never Have I Ever: Parenting Edition,” Laura and Shanna reveal some wild, hilarious and unexpected things they’ve done since becoming parents. Also, Shanna talks about implementing a new parenting practice based on advice in the book “Raising Your Spirited Child,” and Laura discusses how her toddler’s imaginative play has ramped up lately. Finally, they reveal their BFPs and BFNs for the week. Shanna’s toddler is 21 months old, and Laura’s toddler is 20 months old. Laura is 20 weeks pregnant. This episode's show notes - https://bigfatpositivepodcast.com/ep-121/ | Get social - Instagram - https://www.instagram.com/bfppodcast/ | Facebook - https://www.facebook.com/groups/bigfatpositivepodcast/ | Email - contact@bigfatpositivepodcast.com | Our mom-tested ultimate baby registry list - https://bigfatpositivepodcast.com/registry/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Bonus: Halloween Fun and Fortune-Telling | File Type: audio/mpeg | Duration: 00:46:20

Shanna and Laura get in the Halloween spirit by divulging their plans for a socially distanced holiday in this out-of-the-ordinary year, revealing their families’ costumes and sharing some special Halloween-themed BFPs. They also get prophetic in the special segment “ESP with BFP,” where they consult a special oracle about the future. This episode's show notes - http://bigfatpositivepodcast.com/bonus-halloween-fun-and-fortune-telling | Get social - Instagram - https://www.instagram.com/bfppodcast/ | Facebook - https://www.facebook.com/groups/bigfatpositivepodcast/ | Email - contact@bigfatpositivepodcast.com | Our mom-tested ultimate baby registry list - https://bigfatpositivepodcast.com/registry/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 120: Oh Sh*t, It’s Potty Time | File Type: audio/mpeg | Duration: 00:52:35

Laura talks about her exciting week of potty training her toddler, feeling baby kicks and going to her 20-week anatomy scan. Shanna reports on her toddler’s progress toward the two-year milestones and her newfound ability to express defiance. Also, in another exciting round of “Stump the Moms,” Shanna and Laura grill each other with baby- and parenting-related trivia questions, diving into the topics of lion sex, domineering children’s librarians, twins and more. Finally, they reveal their BFPs and BFNs for the week. Shanna’s toddler is 21 months old, and Laura’s toddler is 20 months old. Laura is 19 weeks pregnant. This episode's show notes - https://bigfatpositivepodcast.com/ep-120/ | Get social - Instagram - https://www.instagram.com/bfppodcast/ | Facebook - https://www.facebook.com/groups/bigfatpositivepodcast/ | Email - contact@bigfatpositivepodcast.com | Our mom-tested ultimate baby registry list - https://bigfatpositivepodcast.com/registry/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Bonus: Pregnancy Do-Overs, COVID Baby Showers, Frozen Embryos and More | File Type: audio/mpeg | Duration: 00:32:09

Laura and Shanna wrap up their “Checkin’ the Inbox” segment from Episode 118 and answer more listener questions. They discuss frozen embryos, pregnancy do-overs, COVID baby showers and more! This episode's show notes - http://bigfatpositivepodcast.com/bonus-more-listener-questions-purees-adoption-teen-moms-and-more | Get social - Instagram - https://www.instagram.com/bfppodcast/ | Facebook - https://www.facebook.com/groups/bigfatpositivepodcast/ | Email - contact@bigfatpositivepodcast.com | Our mom-tested ultimate baby registry list - https://bigfatpositivepodcast.com/registry/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 119: Terrible Twos, Here We Come! | File Type: audio/mpeg | Duration: 00:47:02

This week, Shanna reports on her toddler’s feisty confidence and tiffs with her sister, and Laura shares tips on how to beat pregnancy reflux. Also, in the segment “Mom Wins!,” Laura tells a tale of her ninja-like instincts that saved her toddler a trip to the ER, and Shanna recounts the time she attempted to chase down the elusive Magical Christmas Truck. Finally, they reveal their BFPs and BFNs for the week. Shanna’s toddler is 21 months old, and Laura’s toddler is 20 months old. Laura is 18 weeks pregnant. This episode's show notes - https://bigfatpositivepodcast.com/ep-119/ | Get social - Instagram - https://www.instagram.com/bfppodcast/ | Facebook - https://www.facebook.com/groups/bigfatpositivepodcast/ | Email - contact@bigfatpositivepodcast.com | Our mom-tested ultimate baby registry list - https://bigfatpositivepodcast.com/registry/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Bonus: More Listener Questions - Purees, Adoption, Teen Moms and More! | File Type: audio/mpeg | Duration: 00:27:36

Laura and Shanna continue their “Checkin’ the Inbox” segment from Episode 118 and answer more listener questions! They discuss the transition from purees to solid foods, adoption, pregnancy modifications when you have a toddler, advice for teen moms and more. This episode's show notes - https://bigfatpositivepodcast.com/bonus-more-listener-questions-purees-adoption-teen-moms-and-more | Get social - Instagram - https://www.instagram.com/bfppodcast/ | Facebook - https://www.facebook.com/groups/bigfatpositivepodcast/ | Email - contact@bigfatpositivepodcast.com | Our mom-tested ultimate baby registry list - https://bigfatpositivepodcast.com/registry/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 118: You Asked. We Answered! | File Type: audio/mpeg | Duration: 00:55:45

In the segment “Checkin’ the Inbox” Shanna and Laura answer listener questions about everything from sleep loss, to sore boobs, to hemorrhoids during pregnancy and more! Also, Laura reports on her unexpected reaction to people commenting on her pregnant belly and reveals her shocking decision about her toddler’s screen time, and Shanna talks about her toddler’s out-of-control biting behavior and budding sense of humor. Finally, they reveal their BFPs and BFNs for the week. Shanna’s toddler is 20 months old, and Laura’s toddler is 20 months old. Laura is 17 weeks pregnant. This episode's show notes - https://bigfatpositivepodcast.com/ep-118/ | Get social - Instagram - https://www.instagram.com/bfppodcast/ | Facebook - https://www.facebook.com/groups/bigfatpositivepodcast/ | Email - contact@bigfatpositivepodcast.com | Our mom-tested ultimate baby registry list - https://bigfatpositivepodcast.com/registry/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 117: Toddler Independence Is Terrific (and Terrifying) | File Type: audio/mpeg | Duration: 01:05:00

In the segment “Today I Learned,” Laura and Shanna dive into the topics of a controversial birthing practice, how to remove an item stuck in a toddler’s nose, the truth about digital pregnancy tests and more! Also, Shanna reports on her mixed feelings about her toddler’s growing independence, and Laura talks about her daredevil toddler’s unique way of dealing with getting hurt. Finally, they reveal their BFPs and BFNs for the week. Shanna’s toddler is 20 months old, and Laura’s toddler is 19 months old. Laura is 16 weeks pregnant. This episode's show notes - https://bigfatpositivepodcast.com/ep-117/ | Get social - Instagram - https://www.instagram.com/bfppodcast/ | Facebook - https://www.facebook.com/groups/bigfatpositivepodcast/ | Email - contact@bigfatpositivepodcast.com | Our mom-tested ultimate baby registry list - https://bigfatpositivepodcast.com/registry/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 116: Plus-Size Pregnancy with Jen McLellan | File Type: audio/mpeg | Duration: 01:00:47

Shanna and Laura talk with the founder of Plus Size Birth and host of the Plus Mommy Podcast, Jen McLellan, about the challenges plus-size people face when pregnant, her journey to becoming an advocate for plus-size pregnancy, advice on finding body-positive care providers and more! You can find Jen and all her resources at https://plussizebirth.com. Also, Laura reports on feeling baby kicks much earlier in her second pregnancy than in her first, and Shanna talks about her toddler’s favorite new early 1990s songs to sing. Finally, they reveal their BFPs and BFNs for the week. Shanna’s toddler is 20 months old, and Laura’s toddler is 19 months old. Laura is 15 weeks pregnant. This episode's show notes - https://bigfatpositivepodcast.com/ep-116/ | Jen McLellan at Plus Size Birth - https://plussizebirth.com | Get social - Instagram - https://www.instagram.com/bfppodcast/ | Facebook - https://www.facebook.com/groups/bigfatpositivepodcast/ | Email - contact@bigfatpositivepodcast.com | Our mom-tested ultimate baby registry list - https://bigfatpositivepodcast.com/registry/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Bonus: Pandemic Preschool and Prenatal Checkups | File Type: audio/mpeg | Duration: 00:46:16

In part nine of their “Momming During Coronavirus” bonus series, Shanna and Laura check in on how they’re doing during the coronavirus pandemic. Shanna talks about her decision to homeschool her kids for preschool, and Laura reports on what her prenatal visits to her OBGYN are like at this time. They also include a listener story and a listener question about making the decision to try to conceive during the pandemic. They also share several BFPs that have arisen amidst the chaos of the last week. It’s been six months since the coronavirus pandemic has shut down schools, workplaces and all non-essential businesses in Los Angeles, where Shanna and Laura live.  This episode's show notes - http://bigfatpositivepodcast.com/bonus-pandemic-preschool-and-prenatal-checkups | Get social - Instagram - https://www.instagram.com/bfppodcast/ | Facebook - https://www.facebook.com/groups/bigfatpositivepodcast/ | Email - contact@bigfatpositivepodcast.com | Our mom-tested ultimate baby registry list - https://bigfatpositivepodcast.com/registry/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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