Get Your Glow Back show

Get Your Glow Back

Summary: Get Your Glow Back (GYGB) podcast is a wellness podcast for mums. Each week, I, Madeleine Shaw (author, nutritional therapist and chef) will chat openly and honestly with a new guest. We’ll be covering the difficult task of navigating motherhood - from sleeping, to encouraging your kids to eat well to strengthening your pelvic floor, and of course loving and looking after your amazing self! #GYGB is an all-inclusive, supportive podcast where we will share actionable steps and tools to help you get your glow back - not to be missed!

Podcasts:

 Set Yourself Free From Diet Culture And Embrace Your Intuition | File Type: audio/mpeg | Duration: 52:50

On today’s episode I am joined by Pandora Paloma, founder of rooted living, a woman on a mission to help women to tap into their inner wisdom to build self-love, self-worth and success. We spoke all about intuitive eating and how tapping into our inner guide can free us from diet culture and how we can foster a better relationship with food and with ourselves and how to nurture intuition within our children. I hope you love this insightful episode, show notes on madeleineshaw.com/episode25

 Slowing Down Fast Fashion with Venetia Falconer | File Type: audio/mpeg | Duration: 45:24

The affordability of clothing coupled with #ootd culture has led many of us to think that we need new clothes every time we leave the house, but does the cheap price tag reflect the real cost of these items? To learn more about fast fashion, what it is and why it matters I am joined by my ever inspiring friend, sustainability activist Venetia Falconer for a candid conversation that I am so excited to share with you. I can't wait to hear what you think. For show notes visit madeleineshaw.com/episode24

 Pre and Post Natal Nutrition with Mummy Nutrition | File Type: audio/mp4 | Duration: 45:45

Today I am joined by dietitian Nichola. Having recently become a mum to the gorgeous Henry, Nic is on a mission to dispel myths and educate mothers everywhere about how best to nourish themselves and their little ones. I hope you love this honest and candid conversation with a truly authentic woman, about what to eat and not to eat when pregnant, how to look after yourself and baby postpartum and how best to support your loved ones who are pregnant or new mums. Show notes on madeleineshaw.com/episode23

 Ayurveda: The Science of Life | File Type: audio/mp4 | Duration: 59:01

After becoming pregnant Eminé was overwhelmed by a barrage of conflicting advice from friends, colleagues, family members. Her response? to learn more about herself through Ayurveda, to understand the language of her own body. In today’s episode we talk about her experience with Ayurveda and how it’s principles have guided her to live intuitively and the positive influence it has had on her family life. For show notes visit madeleineshaw.com/episode22

 Baby Loss & Growing From Grief | File Type: audio/mp4 | Duration: 47:16

In today's episode I am joined by Marina Fogle. Marina is the co-founder of the bump class, the producer of The Parent Hood podcast, a speaker for baby loss awareness, and of course, a mother and wife. In today’s episode we talk through the painful subject of baby loss and why we need to open up more and raise awareness, coping mechanisms, how to support parents going through pain and our own experiences. For show notes visit madeleineshaw.com/episode21

 Why Everyone Needs To Meditate | File Type: audio/mp4 | Duration: 40:54

Jillian is a Vedic Meditation Teacher, Mentor & Speaker. Jillian once felt the effects of long hours, non-stop travel, stress and started to burn out. After learning to meditate, she felt more energised, healthier and focused and that’s brought her here.  In todays episode we talk through her journey of life, how meditation has changed so many peoples lives, busting myths on meditation, how meditation benefits parenting and introducing meditation for little ones! For show notes: madeleineshaw.com/episode

 The Power of Play | File Type: audio/mp4 | Duration: 01:02:36

Today I am joined by Ash Perrin, the amazing founder of the seagull project; a group of entertainers and musicians who have travelled to 23 countries touching the lives of 115K children in orphanages, refugee camps and hospitals over the last decade. Today we chat about overcoming challenges, the tools you need to do so, how we can be less addicted to our screens, but mostly how playtime will change our lives and our kids!! You can’t miss this. For show notes: madeleineshaw.com/episode19

 Breaking Through The ‘I Can’t Do It’ and How to Start Chasing our Dreams | File Type: audio/mp4 | Duration: 35:49

Bonita Norris, the youngest British woman to climb Everest, adventurer, author, motivational speaker and amazing mumma goes from climbing mountains to motherhood. Today we chat about preparing for birth, home birthing, adjusting from having free time to no time and her amazing life experiences so far. Show notes: www.madeleineshaw.com/episode18

 Gratitude & Living Life Like Nobody Is Watching With Aisha Carrington | File Type: audio/mp4 | Duration: 35:54

WOW, What an episode! Aisha Carrington is the founder of get lit retreat a place for group therapy and healing, a passionate stylist and a mum of one. In todays episode we dive deep into why we are so self-critical & how not to be, why mirror work will help you love yourself, teaching self love to our child & lastly, Aisha shares why gratitude & smiling can help solve so much. I really hope you enjoy this ep, I certainly loved every second. Show notes: madeleineshaw.com/episode17

 Money Management, Budgeting & Creating Your Dream Home | File Type: audio/mp4 | Duration: 54:43

Mother of Peggy and queen of being frugal yet stylish, Alex Stedman, is here to enlighten us on how you can create your dream home and save money at the same time. Also how to be frugal when it comes to food, fashion, kids and general adult things. It’s just some simple hacks to make life easier but remain stylish at the same time! Show notes here: madeleineshaw.com/episode16

 Fatherhood & Raising Kids Who LOVE Food | File Type: audio/mp4 | Duration: 51:28

Once a private chef to Craig David now the co-founder of Babease - the baby food company making great change. Tom likes to challenge ‘fussy eaters’ and change how people view baby food; FOOD FOR BABIES, NOT BABY FOOD. Today Tom shares 5 TIPS FOR FEEDING YOUR KIDS, opens up about fatherhood and genuinely chats about his love for food and flavours! For everything we chat about today you can find all the details in the show notes which is at: madeleineshaw.com/epsiode15

 Resentment, Relationships, Intrusive Thoughts & The MOPMAN Theory | File Type: audio/mp4 | Duration: 43:14

The incredible Anna, is a mum of 3, psychotherapist, writer, speaker and founder of her own Instagram community in which she shares an honest, enlightening insight into motherhood day-by-day. In todays episode we talk through her rollercoaster experience with anxiety and managing it as a mum, postnatal depression, dealing with resentment and so much more. For Everything we chat about today you can find all the details in the show notes which is at: madeleineshaw.com/epsiode14

 Body Positivity & Instagram with Jess Jones (@fatfunnyone) | File Type: audio/mp4 | Duration: 44:24

Jess is a mum of two girls, mental health activist and motivational speaker who is also known as @TheFatFunnyOne. She is an amazing advocate for all things life, motherhood, cake & body confidence! In todays episode we talk through how to believe in yourself, approaching your child after school, Instagram & measuring your worth and why we need to stop these negative head talks. For Everything we chat about today you can find all the details in the show notes which is at: madeleineshaw.com/epsiode13

 CONFIDENCE & New Chapters With Katie Piper | File Type: audio/mp4 | Duration: 35:41

Katie Piper, is a mum of two, best-selling international author, inspirational speaker, TV presenter and charity founder! Today we talk through confidence and where to find it, affirmations everyone needs to say to themselves, the imposter syndrome and how to celebrate new chapters. I learnt so much from Katie, she is a true inspiration and a wonderful soul. Show notes: www.madeleineshaw.com/episode12

 Feeding Your Little Ones With Charlotte SR | File Type: audio/mp4 | Duration: 37:37

Charlotte Sterling-Reed is a registered Nutritionist, with specialist areas in Maternal, Infant and Child Nutrition, working with Joe Wicks on wean in 15. Mumma to little Raffy, she gives the BEST advice, and I personally have learnt so much from her! In todays episode we talk about weaning, reducing anxiety around feeding, fussy eaters, snacks and top tips for veggie kids!! For Everything we chat about today you can find all the details in the show notes which are at: madeleineshaw.com/epsiode11

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