Get Your Glow Back show

Get Your Glow Back

Summary: Get Your Glow Back (GYGB) podcast is a wellness podcast for mums. Each week, I, Madeleine Shaw (author, nutritional therapist and chef) will chat openly and honestly with a new guest. We’ll be covering the difficult task of navigating motherhood - from sleeping, to encouraging your kids to eat well to strengthening your pelvic floor, and of course loving and looking after your amazing self! #GYGB is an all-inclusive, supportive podcast where we will share actionable steps and tools to help you get your glow back - not to be missed!

Podcasts:

 The Most Important Thing You Never Learned With Relationship Therapist Clare Faulkner | File Type: audio/mpeg | Duration: 51:39

We spend our entire lives navigating relationships and yet many of us never take the time to learn how to do so successfully. Couples therapist Clare Faulkner offers insight into why the patterns we learned from our caregivers often lead to us experiencing the same issues in all our relationships, why we resent our romantic partners and how to stop, what to do when your relationship stage shifts and how to set boundaries. For the show notes visit madeleineshaw.com/episode40. I am taking a break until 7/1/20

 Freedom From Perfectionism with Motherkind Founder Zoe Blaskey | File Type: audio/mpeg | Duration: 01:00:20

On the podcast today is Zoe Blaskey, founder of the Motherkind platform and podcast, which the Telegraph has called the 'antidote to the toxic perfectionism of modern motherhood.' Zoe is on a mission to help others to be kinder to themselves, set boundaries and realise they are enough. We spoke all about the roots of perfectionism, how we can connect with ourselves, what mum guilt really is and how to minimise the negative effects of social media. For the show notes visit madeleineshaw.com/episode39

 Mindful Birthing with the Dream Birth Company | File Type: audio/mpeg | Duration: 48:20

I'm joined today Clodagh Connell and Marie Claire Lalor the founders of mindful birthing company, The Dream Birth Company to talk all things mindful birth. We spoke all about how knowledge can give us an active empowered role in birth, the things our birthing partners can do to make the experience as positive as possible and the power of the mind-body connection.  I hope you enjoy this episode, for the show notes please visit madeleineshaw.com/episode38

 Spice Up Your Life with Dr Kanchan Koya | File Type: audio/mpeg | Duration: 36:50

Dr Kanchan Koya combines her PhD in Molecular Biology from Harvard with training from the Institute of Integrative Nutrition to shine light on the power of spices for families everywhere through her platform Spice Spice Baby and podcast, MOMLIGHT. We spoke all about her health philosophy, how she makes working motherhood work for her, the spices we should all be eating and how she silences self doubt and finds the motivation to make amazing things happen. For the show notes visit madeleineshaw.com/episode37

 Fighting Food Waste with Max La Manna | File Type: audio/mpeg | Duration: 54:05

Today I am joined by zero waste chef and environmental activist Max La Manna to talk all things food waste. Max is such a positive and passionate person who is making a real difference through his instagram and new book, inspiring so many of us to seek a more sustainable life. Max shared some really amazing tips for how to reduce food waste, how he found his passion and how we can make long term positive change. I hope you love listening to this episode, for the show notes visit madeleineshaw.com/episode36

 A Life Less Stressed with Dr Ron Ehrlich | File Type: audio/mpeg | Duration: 54:35

Today I am joined by holistic dentist and author of a life less stressed Dr Ron Ehrlich. Ron is has been a practitioner for around 40 years and in this time has been fascinated by how to mouth is connected to the whole body and how our mouths may hold the answer to a life less stressed. We discussed his 5 pillar model of stress and the changes we can make to live a happier, less stressed life. I hope you loved this episode, for the show notes visit madeleineshaw.com/episode35

 Working Mum Wisdom with Alice Russell | File Type: audio/mpeg | Duration: 55:20

I am joined today to talk all thing working mums with my amazing manager Alice Russell. Alice founded her own talent agency, Found Entertainment in 2013 with her best friend and shortly after became a mother of two under two. We spoke all about the qualities she hopes to pass on to her daughters, how motherhood inspired her business journey and how we can communicate and prioritise effectively to find the balance between work and motherhood. For show notes visit madeleineshaw.com/episode34

 Decluttering Your Life and Making Space For The Good Stuff with Dilly Carter | File Type: audio/mpeg | Duration: 01:01:41

Dilly Carter is a woman the BBC referred to as "London's Marie Kondo" she is on a mission to help people to free up space to live life to the fullest. I absolutely loved my chat with Dilly, talking all things decluttering and how to switch your mindset from quantity to quality and treasure what you have to fall in love with your life and the space you live in. I hope you love this episode as much as I loved recording it, for the show notes visit www.madeleineshaw.com/episode33

 Barefoot Business, Parenting and Movement with Simon Stratton | File Type: audio/mpeg | Duration: 45:47

I am joined today by my friend Simon Stratton, Simon is a movement coach and the founder of local motion studio in London, one of my favourite places to exercise. We spoke all about why barefoot is best, how to strip parenting back to basics and allow your children to inspire you and how we can make the most of our connection to our environment and find our tribe. I hope you love this episode, for the show notes visit madeleineshaw.com/episode32

 Let's Talk Sex with Kate Moyle | File Type: audio/mpeg | Duration: 50:00

I've been so excited to share today's episode with you all. I am joined by psychosexual and relationship therapist, Kate Moyle. We talked all things sex, from spicing up relationships to female orgasms, libido, sex toys and sex after babies. Kate does such an incredible job of demystifying so many of the things we are afraid to talk about or don't understand and has some really amazing advice. I hope you loved this episode, for the show notes visit: madeleineshaw.com/episode31

 Contraception, Fertility, Periods and Pregnancy with the OBGYN Mum | File Type: audio/mpeg | Duration: 46:47

On today’s episode I’m talking all things female health with the amazing OBGYN mum, Brooke. Brooke is on a mission to empower women with knowledge about their own incredible bodies, so they can approach contraception, fertility, pregnancy and everything in between confidently. We uncovered the facts about topics like plastic free periods, egg freezing, fertility, pregnancy and preparing for birth. I hope you take as much from my chat with Brooke as I did. For show notes visit madeleineshaw.com/episode30

 Turning Obstacles into Opportunities with Gabby Bernstein | File Type: audio/mpeg | Duration: 31:01

I am joined today by one of my wellness heroes, Gabby Bernstein. Gabby is a spiritual teacher and best selling author of 7 books including the brand new Super Attractor. In this episode Gabby shares why becoming a mother has been the catalyst for the greatest spiritual growth she has experienced, the relationship between medicine and spirituality, how we can create a positive inner dialogue to begin manifesting what we want most and discover our true purpose. For show notes visit madeleineshaw.com/episode29

 Relationships, Fitness and Mum Life with Carly Rowena | File Type: audio/mpeg | Duration: 28:22

I am joined today by new mumma and fitness inspiration Carly Rowena for an extra special live episode to talk about how we can make the most out of all the relationships in our lives. We discuss Carly’s top tips for finding time for the things you love as a new mum, how we can prioritise ourselves for the good of our family and the steps we can take to encourage our partners to be confident dads. I hope you love this episode, show notes on madeleineshaw.com/episode28

 The Power of Keeping it Real, Aromatherapy and Creating an Authentic Wellness Business with Nicola Elliott | File Type: audio/mpeg | Duration: 50:28

Nicola Elliott, co-founder of Neom Organics began to feel the effects of neglecting her health in pursuit of ‘having it all’ and rediscovered what wellness meant to her: good sleep, less stress, better energy and good mood. Neom has pioneered organic aromatherapy products that fulfil these four pillars in an industry where synthetic dominated. We speak about the power of natural, why wellness should be simple and what to consider when starting a wellness business. Show notes: madeleineshaw.com/episode27

 Combatting the Anxiety Epidemic with Chloe Brotheridge | File Type: audio/mpeg | Duration: 37:37

I am joined today by hypnotherapist and anxiety expert Chloe Brotheridge. We spoke all about the relationship between social media and anxiety, why people pleasing might not be pleasing anyone and the steps we should all be taking to become less anxious and kinder to ourselves. I hope you love this episode, show notes on madeleineshaw.com/episode26

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