The Ghee Spot: Sex, Spirit & Self-Care
Summary: The Ghee Spot is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about. This is about me having a best-friendy conversation with YOU on everything I’m currently madly in love with. That includes recipes, body movement practices, health-boosting herbal love, and a slew of amazing guests who blew my mind (and will blow yours). Mostly, this podcast is personal. It’s me speaking my most authentic heart. No holds barred. No fear. Just me, you + spirit. The Ghee Spot, appreciating the wisdom of ancient Ayurveda and bringing it to the modern woman from my home-studio to your earbuds. No filter. Only L.O.V.E.
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- Artist: Katie Silcox
- Copyright: Katie Silcox & The Shakti School
Podcasts:
What’s hype? What’s good? Ayurveda’s perspective on this trendy topic of fasting. Get the full show notes at: www.TheShaktiSchool.com/podcast/
Everyday ecstasy for the everyday woman! Let’s dive in together. Get the full show notes at: www.TheShaktiSchool.com/podcast/
A reminder that you can fall in love everyday. You just need to train your Whats-Right-Attention. Get the full show notes at: https://www.theshaktischool.com/podcast/
A fascinating interview with one of my favorite holistic biomechanics teachers (and dear friend) on movement and the nervous system. Get the full show notes at: https://www.theshaktischool.com/podcast/
How Ayurveda teaches us that How we eat is more important that What we eat. Get the full show notes at: https://www.theshaktischool.com/podcast/
A short and fun episode on getting the perfect poo (aka elimination and detoxification basics) and identifying imbalance using Ayurvedic tri-doshic theory. Get the full show notes at: https://www.theshaktischool.com/podcast/
An immersive meditation on the senses. Plus, how we can learn to make meditation work for us, and how it impacts the social fabric of our lives. Get the full show notes at: https://www.theshaktischool.com/podcast/
An exploration of being present to our gifts and loving ourselves like we love others. This is an immersive lecture I recorded in my garden. Get the full show notes at: https://www.theshaktischool.com/podcast/
Reflections on the subtle aspects of ourselves through the lens of the Gunas. Triguna theory has its roots in Bhagavad Gita and is used in Ayurveda. In this episode I discuss the prominent summer Guna and how to work with it. Get the full show notes at: https://www.theshaktischool.com/podcast/
Ayurveda doesn’t think allergies have to be recurring or permanent. Ayurveda teaches you how to work with your immune system to reduce the allergic inflammatory response. Get the full show notes at: https://www.theshaktischool.com/podcast/
Coffee gets a bad wrap in the Ayurveda community. In this episode I talk about the how, if and when to get your coffee on. We’ll also cover the really delicious coffee alternatives that I use, and how to wean yourself off of the bean.
As the rates of skin cancer and sunscreen use both increase, this episode sheds light on how to naturally and safely enjoy the sun. Get the full show notes at: https://www.theshaktischool.com/podcast/
The mouth has the most refined sensory system and it’s also the first sensory system that develops when we’re babies. This is why babies put everything in their mouth! Tune in to learn all things mouth and tooth care from ancient Ayurveda. Get the full show notes at: https://www.theshaktischool.com/podcast/
Foods, recipes and Ayurvedic wisdom for thriving in the early summer. Get the full show notes at: https://www.theshaktischool.com/podcast/
A practical and motivational episode to get you excited about your morning routines. You’ll learn the secrets of why Ayurveda emphasizes morning and evening routines AND how you can leverage this wisdom to magnify your own love and life. Get the full show notes at: https://www.theshaktischool.com/podcast/
