The Ghee Spot: Sex, Spirit & Self-Care

Ever had the experience of telling a family member about a new thing you were doing, or giving them advice about something you’d spent so many hours researching only to be met with apathy, or worse, resentment? That’s the Catch-22 of family. Tune in for my insights and techniques for explaining yourself and your lifestyle choices to your family. Get the full show notes at: www.TheShaktiSchool.com/podcast/

I spent years working as a yoga teacher in the San Francisco Bay area. I was teaching upwards of 15 drop-in yoga classes a week but I wasn’t thriving. I loved helping people, for me teaching was a calling. In this episode I discuss what yoga teachers can do to actually thrive while pursuing their calling. Get the full show notes at: www.TheShaktiSchool.com/podcast/

Traveling soon? Learn Katie’s favorite biohacks from Ayurveda and holistic health so you can be sure you stay sane and healthy when you’re on the go. Get the full show notes at: www.TheShaktiSchool.com/podcast/

Tune into this special meditation from our private membership the Lineage of Love. This is an immersive episode you’ll want to star or save for future use. A short and powerful meditation experience that may come in handy over the holidays in the swirl and whirl of nuclear family dynamics. You can turn to this short practice anytime you need more spaciousness and joy in your life. Love, Katie. Get the full show notes at: www.TheShaktiSchool.com/podcast/

One of our Ayurveda School teachers Meredith Klein shares her experience of being asked to work a big job in LA for free. We discuss being a woman entrepreneur and why it’s discouraging to be asked for free labor or advice. Get the full show notes at: www.TheShaktiSchool.com/podcast/

Make the most of this incarnation, find the love and bliss that’s endogenous to us. Tune into this quick and uplifting note from Katie that you NEED to hear if you’re running around stressed recently. Get the full show notes at: www.TheShaktiSchool.com/podcast/

What did the ancients mean by Rasa—our body’s sap and essence? Tune into this short but uplifting love note/nudge from Katie. Learn about the Vedic concept of Rasa and how it evolves our understanding of emotions. Get the full show notes at: www.TheShaktiSchool.com/podcast/

The freedom and joy of letting go in the fall. Three things you can do this fall to celebrate and make the most of this magical season. Get the full show notes at: www.TheShaktiSchool.com/podcast/

Join Cate and I as we talk all things modern Ayurveda, being a trailblazer and her new book. Get the full show notes at: www.TheShaktiSchool.com/podcast/

Is downward dog really ancient? When did modern day yoga start to take form? In this episode I get into a little bit of the research I’ve been doing around modern postural yoga. Get the full show notes at: www.TheShaktiSchool.com/podcast/

Join our program manager Amaury as she answers your FAQs with a bit of wit and her silly humour. Get the full show notes at: www.TheShaktiSchool.com/podcast/

Contemplation on nature and sunlight as medicine. Get the full show notes at: www.TheShaktiSchool.com/podcast/

In this conversation Brodie and I unfold the effects of contemporary living on women’s health, eroticism, connecting to our dharma and Traditional Chinese Medicine perspectives on living and loving. Get the full show notes at: www.TheShaktiSchool.com/podcast/

Some thoughts and insights on a topic that almost every woman I’ve ever known struggles with: Food.

Ragaia is a Clinical Ayurvedic Specialist, Panchakarma Specialist, and Founder of Blue Sage Ayurveda. In this episode I get to interview one of my favorite teachers and people in the Ayurveda community. Get the full show notes at: www.TheShaktiSchool.com/podcast/