Fearless Fabulous You

In her delightful food memoir, "My Fat Dad," New York Times Wellness Blogger Dawn Lerman writes about growing up with an obese father who was a serial dieter, a mother disinterested in food and a grandmother who taught her to appreciate clean cooking. Naturopathic Doctor Millie Lytle explains how your hormones affect your health throughout your life and the importance of reducing stress, improving your diet, eating organically when possible and getting sufficient sleep to regulate your body.This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

80% of the 10 million Americans with osteoporosis are women. 1 in 2 women and 1 in 4 men over 50 will break a bone due to osteoporosis. Columbia University's Dr. David Dempster discusses causes and risk reduction for osteoporosis, including diet, exercise and bone density tests. A relationship breakup is always hard and especially when it's due to a partner's infidelity. Relationship Expert Marisa Nelson offers advice for making the best decision for you and avoiding the blame/shame game.This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

A greener life is a healthy life. Holland's Frederique van der Wal is an internationally acclaimed model who now applies her sense of style to her floral business, www.FrederiquesChoice.com. Frederique discusses why having fresh flowers in your home can elevate your spirit and enliven your surroundings. Do you know the 15 power greens? Food writer Dana Jacobi, discusses the many health benefits and ways to prepare greens from her book, Power Greens Cookbook: 140 Delicious Superfood Recipes.This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Dr. Alison Kay is a subtle energies practitioner and natural healer who takes a holistic approach to helping others thrive in mind, body and spirit. She explains the role of your 7 chakras in your energy flow. Alison is author of "What If There's Nothing Wrong?" Two time Olympic coach and athletic trainer Gale Bernhardt, is co-author of "Become a Fat Burning Machine." She explains how adjusting your diet and exercise regimen can help you boost your metabolism, lose your fat, and gain energy.This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Heather Marianna's Beauty Kitchen natural product line and YouTube series which features simple, do-it-yourself beauty recipes made with common kitchen ingredients has developed a cult following of fans, including celebrities. Erin Schrode is a citizen activist and community organizer for environmental action, social justice and public health. She's founder of TeensTurningGreen.org to mobilize students to raise awareness about the harmful chemicals in many personal care and beauty products. This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Over 1 million people contract sepsis, a life threatening response to an infection which can lead to tissue damage, organ failure and even death. Dr. Minesh Khatri, Columbia University Medical Center, explains causes, prevention and treatment. Financial Specialist Melody Juge, Founder, Life Income Management, discusses what you need to consider for your best financial health from age 50 and beyond. A few tips: start with a strategy to spend less, save more and invest wisely. And start earlyThis show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/)

Most Americans snack at least once a day, and more than half of adults snack 2-3 times a day. Angie Murad, RD, at Mayo Clinic Healthy Living, shares tips on healthy snacking, from portion size to frequency and smarter choices. Menopause doesn't mean the end to pleasurable sex. Certified Menopause Practitioner Dr. Barb DePree (MiddlesexMD.com) discusses why a healthy sex life is important as you age and how to manage side effects from menopause that may affect you physically and emotionally.This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Joanna Krotz, author, "Being Equal Doesn't Mean Being the Same." writes about bending the gender rules in business. She discusses both strengths and weakness women in business face and how to launch and lead successfully. Health care entrepreneur Susan Bratton Founded Savor Health to provide complete nutrition counseling, resources and meal delivery to individuals battling cancer. She's written "The Meals To Heal Cookbook" with 150 nourishing, nutritionally balanced recipes for cancer patients.This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Psychologist and Energy Healer Sherianna Boyle discusses her book, "Choosing Love," and how to redirect your energy and attitude to break free of self limiting fears and thoughts to access love within yourself and with others. Cherie Calbom, MSN, author of "The Juice Lady's Sugar Knockout," reveals the signs that you may be addicted to sugar and why consuming sugar can sabotage your health. Cherie offers tips to reduce sugar in your diet, natural sweetener options and smarter ways to juice.This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Integrative Medicine Specialist Dr. Tieraona Low Dog explains in her book "Fortify Your Life" how to personalize your own health and nutrition and when it may make sense to supplement your diet. After being diagnosed with breast cancer, Journalist Elina Fuhrman chose to heal through healthy eating. She found solace and strength in soup. Her popular Soupelina 100% organic, vegan soups (sold in Los Angeles) are in her book, "Soupelina's Soup Cleanse" along with expert insights on natural health.This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

60% of family caregivers in the U.S. are female. Dr. Terry Fulmer, PhD, RN, FAAN, geriatric specialist and President of The John A Hartford Foundation, discusses what you should consider when caring for an elderly loved one, from quality of life to end of life, medications to warning signs of declining health. Third Degree Black Belt Kelly Campbell, instructor for Krav Maga Worldwide and co-author of a book on self defense for women, shares tips on self-protection and fighting off assaults.This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Tingling, burning pain, numbness or weakness in your limbs may be signs of peripheral neuropathy. The most common form is carpal tunnel syndrome. Columbia Univ. Medical Center Neurologist Dr. Rebecca Traub discusses the causes and remedies of neuropathy. Clinical Psychologist Dr. Noelle Nelson, PhD, author of " Happy Healthy Dead..Why What You Think You Know About Aging Is Wrong and How To Get It Right," discusses why a positive attitude keeps you young at heart and in good health.This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Heart health and fitness. Body Transformation Expert Cat Smiley shares tips from her book, "The Planet Friendly Diet: Your 21-Day Guide to Sustainable Weight Loss and Optimal Health." Yes! Carbs are sexy says Cat. Columbia University Medical Center Cardiologist Dr. Jennifer Haythe discusses the latest guidelines for women's heart health and risk reduction for heart attack and stroke. Learn how symptoms of a heart attack and stroke differ between women and men and why you should not ignore them.This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

"Dating with Dignity" Coach Marni Battista offers advice on what you should do to be irresistible to men, how to attract the right man for you and why projecting your confidence matters. www.DatingwithDignity.com. One in 4 women experience hair loss which affects women of all ages for different reasons. Hair restoration medical expert Dr. Abraham Armani discusses how hair loss in women differs from men, causes, options for reducing hair loss and hair restoration. www,armanimedical.com This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

About 15% of women between 18 and 44 take prescription antidepressants for depression which affects 30% of women in this age group. Board Certified Pharmacist Dr. Anvi Mahiji discusses what you need to know about taking antidepressants if you plan to become or are pregnant. Humanitarian Wendy Diamond is an activist for animal rights and empowering women. As Founder of Women's Entrepreneurship Day she's created a global movement to support women owned businesses and lend a hand up to help others.This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).