Humans of Ultrarunning

Helen Pelster is a risk-adverse adventurer and we explore her mindset, planning and execution of the 171 mile Tahoe Rim Trail Fastest Known Time (Unuspported FKT) as well as discuss motherhood, mindful meditation, getting kids involved in the outdoors, gear/nutrition/water sources digging all the way into the nature of reality. Helen's Run report here: https://flowandfocus.com/tahoe-rim-trail-fkt-report-2/ Thank you to our episode sponsors: Altra Running and Kogalla!

Kaylo Littlejohn is a Columbia graduate and getting his phD at UC Berkley in electrical engineering and computer science. He's also one of the youngest finishers of the Moab 240 (21 yrs) and Bigfoot 200 (22 yrs). Kaylo overcame a lot to be where he is today from an abusive home environment to being in special education because he was misunderstood. We talk about his ultrarunning experiences and motivation, racism growing up and what it's like to be a black man in a sport that is predominantly white.

Charismatic and irreverent Jason Green talks about how he went from smoking and sedentary to running ultramarathons, creating a cult-- I mean running club--Yeti Trail Runners, and a successful race organization that is selling out races, creating community on the East Coast (and West), his love for inclusivity and trails.  Join one of our virtual challenges at https://www.destinationtrailrun.com/virtual-races.html You can support the podcast here: https://www.patreon.com/humansofultra 

I sat down (virtually) with Courtney Dauwalter and we dug into your questions in a new and fun Q & A format. We explored topics like tapering, favorite desserts, how to get faster on the trails, my speed attempt on the Arizona Trail, how we are managing the quarantine, cancelled races and so much more! This episode is sponsored by Altra Running and Kogalla Lights. Please consider supporting the podcast on Patreon: https://www.patreon.com/humansofultra

Joel Rhyner is a co-founder of Run Wenatchee, an event organization and run club. He works as a Physician's Assistant in Wenatchee, WA. Joel and I talk about races and the current coronavirus outbreak. His experience in the medical field, as an event director and run club leader brings an important perspective to the pandemic we are dealing with and how it is affecting running events, hospitals and the communities around them. 

In this episode, the planning phase of my (Candice Burt's) Speed Attempt on the Arizona Trail, I speak with the Executive Director of the Arizona Trail, Matthew Nelson. Matt goes over some of the challenges of the trail, why the AZT is unique and how it was created to be inclusive to trail users. We are just 2.5 weeks away from my start date for the FKT (Fastest Known Time)!

Clare Gallagher joins us shortly after her stunning win at Western States 100 following a trip to the Arctic National Refuge to work on climate change with David Roche (her coach) to talk about the lead up to the race including training and balancing life, activism, coaching, cultivating empathy and being kind to yourself. We delve into the importance of rest and recovery and why more training will not make you faster or stronger. Learn how Clare balances joy with awareness of the injustices of the world.

Learn how to plan a long running route! In this episode we explore the Enchantments while recording a podcast. This route is tough and technical and traverses the Enchantment Basin through the Stuart Mountain Range in Washington. Much of it requires following cairns, crossing snow and boulder fields. We talk about the route and its challenges, what to bring on an adventure, nutrition, safety equip and dealing with unknowns of a long running route. Ft: Jenny Low, Bethany Loeffler, Riley Smith, Kate Woodard

In Part 2 on Trolls & Social Media, Stephanie Voilett chats about her experience with online trolls and negativity including the Udo's Oil ad that came out a few years ago, common problems with social media, effect of comments on women, sexualization of athletes, how to be a part of the solution including environmental tips. We address recent Outside article about Trail Runners being "Parasites" and what the real issues are including climate change.  

Camille Herron is one of the best ultrarunners in the world right now for both women and men. You can find Camille with a big smile on her face while regularly beating both the men and women in ultras. One of her secret weapons is her unwavering positive attitude and a desire to prove her doubters wrong. She has been successful in both road and trail races from the marathon to 100 miles to 24 hour events. Camille survived a near death experience earlier this year and talks to us about her extraordinary life

Episode co-hosted by Kevin Westlake & Candice Burt chronicling inaugural Delirious WEST 219 mile/350km race on the West Coast of Australia. We bring you live recordings from before, during & after the race including Candice's story (1st place female/3rd place overall) & Kevin's experiences as a first time crew/pacer and his interviews of athletes in the race, volunteers, crew and race director Shaun Kaelser. The race runs on the Bibbulmun Track from Northcliff to Albany. Learn all about 200 mile racing! 

In a series of episodes we explore trolling, the internet and social media. Part one features Chris Mocko. Chris is a lively and colorful personality in the Ultrarunning and trail world. Chris runs professionally for Nike. He's known for his playful "The Mocko Show" on YouTube. He lives in Boulder Colorado, loves Costco and drives a bright yellow Kio Rio named Daisy.  This episode is sponsored by Spring Energy. Use code for 10% off: Candice

Jeff Garmire set a new overall record on the 800 mile Arizona Trail, finishing it self supported. Jeff calls the Arizona Trail a "short" FKT. As unbelievable as that sounds, Jeff is no stranger to hikes of over 1000 miles. Since 2011 Jeff has logged over 21,000miles on America's long trails including completing the Triple Crown in one year which includes the AT, PCT and the Continental Divide Tr. He completed the prestigious Nolans 14 in under 60 hours.

Dr. Josh Emdur joins us to discuss your running related questions and talk about an innovative way to have your doctor at your fingertips! Josh is an Osteopathic Doctor and board certified in Family Medicine. He is the Medical Director of SteadyMD, an online concierge practice for athletes and anyone interested in living a healthy life. He is also Clinical Adjunct Faculty at Rocky Mountain Vista Osteopathic University, 2:52 marathoner, backcountry skier and married father of two boys!

YiOu Wang is an educator and a professional trail runner, a 2:38 marathoner and she's been winning competitive ultras for years. YiOu had the opportunity of a lifetime: she travelled to 26 different countries and she brings some of her wisdom and lessons from her travels to the podcast. We talk about some of the things she experienced around the world including human's impact on the environment, top picks for trail running destinations (you may have never thought of), and her favorite workouts.