Running Around the World with YiOu Wang

Summary: YiOu Wang is an educator and a professional trail runner, a 2:38 marathoner and she's been winning competitive ultras for years. YiOu had the opportunity of a lifetime: she travelled to 26 different countries and she brings some of her wisdom and lessons from her travels to the podcast. We talk about some of the things she experienced around the world including human's impact on the environment, top picks for trail running destinations (you may have never thought of), and her favorite workouts.