How to run 170 Miles Unsupported with Helen Pelster

Summary: Helen Pelster is a risk-adverse adventurer and we explore her mindset, planning and execution of the 171 mile Tahoe Rim Trail Fastest Known Time (Unuspported FKT) as well as discuss motherhood, mindful meditation, getting kids involved in the outdoors, gear/nutrition/water sources digging all the way into the nature of reality. Helen's Run report here: https://flowandfocus.com/tahoe-rim-trail-fkt-report-2/ Thank you to our episode sponsors: Altra Running and Kogalla!