Podcasts from F3 Nation

See more at: https://f3nation.com/q/ The QSource audiobook will be available later this Spring.

www.f3nation.com

LANGUAGE (F2): The Lexicon Of Virtuous Leadership -- More: https://f3nation.com/q/language/

Tommy Boy & Italian Job discuss #accountability, #acceration and the F3 350 Challenge. You can find your own copy of the F3 250 Tracker on www.stuffworthtrying.com or here: https://coda.io/@f3nation/the-steve/fitness-40

Recorded 1/7/22 10K a day for 365 consecutive days Below is the fundraising link. https://www.flipcause.com/secure/fundraiser/MTA0NTc4/56813 You can also get there by going to laso.org -> Join Us At An Event -> 2022 USA Games The money is to cover the travel expenses for the Special Olympics Athletes participating in the games. The games will be held in Orlando June 5-12. For more information about the games you can go to: https://www.2022specialolympicsusagames.org/

In this episode I reveal the daily health strategies that I personally use to help me accelerate my King and Queen. I share my diet, exercise and sleep routines and the health goals I have for 2022.

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DISRUPTION (F1): Disturbance To The Status-quo Leaders influence movement to advantage: A leader is a person who can influence people to do things that they would not have done otherwise. Put another way, but for the influence of the leader, the things done by his followers would not happen. The leader is the agent, the impetus and the proximate cause of his followers’ movement toward the doing of those specific things that he identifies as advantageous. Without him, they would remain static and focused on maintaining the status quo. In the heart of man inertia will reign–absent a Disruption . More: https://f3nation.com/q/disruption/

Bones discusses all the health tips shared on the COT during 2021 and highlights some of his favorites. This episode is jammed packed with health nuggets to kick off your 2022!

Recorded on 12/16/21 with Cadre Danny "Linus" Stokes GTE website: https://growruck.com/register/

Tommy Boy joins the show to discuss the Warrior Nutrition Challenge and how your region can implement it. We discuss his strategies and the secrets that have changed the lives of so many PAX. Warrior Weight Loss Challenge Link: https://coda.io/@f3nation/the-steve/warrior-nutrition-challenge-43 https://stuffworthtrying.com

On the last show of 2021, Tommy Boy & Italian Job share what happens when the men of F3 Nation live out their mission. Aye!

Recorded 12/16/21 Shakespeare and Primer talk about how F3 Nation invigorated their leadership to start a new company that will benefit and serve those who need it the most. Contact: www.gloomfoundry.com graham@gloomfoundry.com / CEO, co-founder

Zamboni busts the common myths around a vasectomy and shares an insider's view on what it is and who it is right for. If you ever had any questions about this procedure this is the show for you.

www.f3nation.com -- 24-hours of prayer: https://docs.google.com/spreadsheets/d/1VucwJuX60M2w9UfyY5HWRvn4bbxDD4nb7m02JH69QU8/edit?usp=sharing