sleeptrust podcast

topics we cover in this podcast: 1. the internal and external parts of bedtime 2. (internal) the bedtime mindset 3. (external) how to handle our bedtime environment 4. planning your bedtime Also check out the free bedroom assessment & bedtime planner at sleeptrust.eu!

In this episode of the sleeptrust podcast we will cover how to get up out of bed in the way that serves you best and that will also help you improve your sleeptrust.

In this episode we dig into the different sleeptypes, how these relate to the circadian rhythm and how you can use this to further improve your sleeptrust. There is also a survey on https://www.sleeptrust.eu to find out what sleeptype you are.

In the second episode of the sleeptrust podcast we dig into the importance of our biorhythm and how we can gain our sleeptrust through understanding the core function and importance of this and how it impacts our lifes.

First episode of the sleeptrust.eu podcast. Introduction to the underlying concept behind sleeptrust.