![sleeptrust podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/089/201/small/sleeptrust-podcast.jpg)
Summary: In this episode we dig into the different sleeptypes, how these relate to the circadian rhythm and how you can use this to further improve your sleeptrust. There is also a survey on https://www.sleeptrust.eu to find out what sleeptype you are.