Between the Reps with Brooke Ence & Jeanna Cianciarulo

Brooke returns from an eventful retreat to Mexico where she experienced a sweat lodge, unbelievable humidity, and the gastrointestinal disaster that is Montezuma's Revenge. Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever wondered what the heck a float spa is, we have all the answers you need in this episode. Elana Gainor (@SageFloatSpa), the founder/owner of Sage Float Spa in Capitola, CA chats with Brooke and Jeanna about the benefits of float spas, how she integrates CBD in the sessions, and why there are absolutely no happy endings at Sage. So please don't ask. For more info on Sage Float Spa: https://www.sagefloatspa.com/ Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Friends are weird if you really think about it. We find someone we like, and we simply say, "Okay, let's do stuff together from now on." On today's episode, Brooke and Jeanna talk about friends, friendships, and the art of dumping a crappy friend without causing too much drama. Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices

As a thank you to fans, today's episode starts with a Q & A session from recent fan emails. Then, Brooke and Jeanna take a deep dive into the controversial film, "The Game Changers", which touts a plant-based diet to increase performance for elite athletes. This one is both informative and heartwarming, folks. Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices

The news is almost official: Brooke is preparing for a return to competition at the 2020 West Coast CrossFit Classic! In addition to that big news, Brooke and Jeanna talk sleep, booze, morning jogs, and the your best protein shake recipes. Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo    Learn more about your ad choices. Visit podcastchoices.com/adchoices

Before talking to CrossFit West co-owner Daniel Jahangard about how CrossFit Programming has evolved over the years, Brooke and Jeanna finally solve the obscure Christmas movie mystery from last week. You may now sleep soundly tonight. For more Daniel J on Insta: @danieljcrossfit Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo     Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's face it: we all have hair. Some of the hair we want, some of the hair we don't. In this epic, follicle-filled episode of Between the Reps, Brooke and Jeanna talk all things hirsute. Send us emails at: betweenthereps@gmail.com   For more Brooke on Insta: @brookeence   For more Jeanna on Insta: @jeanna_cianciarulo        Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everyone gets stressed out at some point in our lives. Others, however, are stressed almost all the time. That is called anxiety, and boy does it suck. Today we talk all about this condition and how to successfully deal with it to live a pretty normal life. Strap in, folks! Send us emails at: betweenthereps@gmail.com   For more Brooke on Insta: @brookeence   For more Jeanna on Insta: @jeanna_cianciarulo         Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's episode starts with a frigid trip to North Lake Tahoe for the Spartan Championship Race, followed by an epic search for an obscure Christmas movie from Brooke's childhood, before concluding with an amazing listener Q & A. This one is epic. Send us emails at: betweenthereps@gmail.com   For more Brooke on Insta: @brookeence   For more Jeanna on Insta: @jeanna_cianciarulo        Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's episode is absolutely chock-full of thrills and action! Car crashes! Scams! Possible abductions! Liam Neeson! This one has it all! Send us emails at: betweenthereps@gmail.com   For more Brooke on Insta: @brookeence   For more Jeanna on Insta: @jeanna_cianciarulo        Learn more about your ad choices. Visit podcastchoices.com/adchoices

Change happens. It just does. And sometimes that change includes the end of a relationship. On today's episode of Between the Reps, Brooke and Jeanna open up and talk about dealing with huge life changes, and how they have tried to turn that change into positive personal growth.   Send us emails at: betweenthereps@gmail.com   For more Brooke on Insta: @brookeence   For more Jeanna on Insta: @jeanna_cianciarulo       Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brooke's Mom bakes copious amounts of cookies, Brooke has a pizza cheat night, and the dynamic BTR duo head to Park City, UT for the FNX Fitness Ambassador Retreat! Lastly, Brooke and Jeanna tackle some listener Q & A! Send us emails at: betweenthereps@gmail.com   For more Brooke on Insta: @brookeence   For more Jeanna on Insta: @jeanna_cianciarulo        Learn more about your ad choices. Visit podcastchoices.com/adchoices

Skincare expert Sue Bell (@simplyskinsantacruz) joins Brooke & Jeanna for an in-depth conversation on all things skin. Sue dispels a ton of myths about how to successfully take care of your skin, whatever age you may be.  Also, unsurprisingly, Brooke and Jeanna share several embarrassing stories.  For more info on Susan Bell Skincare:  www.susanbellskincare.com   If you happen to be in the Santa Cruz area, visit Sue at:  www.simplyskinesthetics.com   Send us emails at: betweenthereps@gmail.com   For more Brooke on Insta: @brookeence   For more Jeanna on Insta: @jeanna_cianciarulo      Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's listener mailbag time! Brooke & Jeanna dive into their email and talk about their favorite workout underwear, how to deal with injuries when in the midst of a grueling program, and the most embarrassing moments of their lives...which you definitely don't want to miss.  Whoa boy.   Send us emails at: betweenthereps@gmail.com   For more Brooke on Insta: @brookeence   For more Jeanna on Insta: @jeanna_cianciarulo     Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever wondered what the heck microdermabrasion is, you're about to get schooled. Additionally, Jeanna offers her advice on how to fit wine into strict diet/fitness programs, which is of utmost importance as the holidays are almost upon us.   Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo  Learn more about your ad choices. Visit podcastchoices.com/adchoices