Let us THINK : By Dr.King

Pause I am happy to announce the release of my 18th book “Was Jesus really  in India? : Deeper look into the mystery”.

Mute/Play In today’s book talk I am going to discuss about my book “Psychology behind Yoga”.

Mute/Play In the previous post, we saw how one can attain the ultimate goal of Yoga which is par excellence. But is it easy to attain that state?

Mute/Play From today, I am going to start a new series of posts, once in two weeks. It is about some interesting bits connected with my books.

Mute/Play “Prolonged meditation greatly calms down the mind. The mind stops wavering and being unstable.

Mute/Play Starting today, you can listen to my blog posts instead of just reading.

Mute/Play Having seated in the way as described in the previous post, one goes ahead with meditation or Dhyana – the most important step of Yoga.

Mute/Play Today, asana or body postures is projected as synonymous to Yoga. If one studies the history of Yoga, it is easy to see that it is a more recent phenomenon – hardly a couple of centuries old - as compared to thousands of year long history of Yoga.

Mute/Play You can subscribe to my blogcast feed “http://feeds.feedburner.com/LetusThink”

Mute/Play Patanjali’s Yoga has in all 8 steps – Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. Among these, the first 5 can be looked at as preparatory steps. Does Bhagavadgeetha also talk about these steps?

Mute/Play Today, various things are projected as Yoga. For majority of people, Yoga stands for various body postures and breathing exercises. For some, it is a technique to awaken the dormant power Kundalini within one’s body to attain mystic experiences or powers.

In the previous post we saw how a person can be in an ever blissful state by attaining the ultimate realization. But how does one attain this realization?

In the previous post we saw that the root cause of problems created by action is not the action itself but wrong association - wrong association with the agent (i.e. the body) that actually performs the actions.

Actions produce results – good or bad. Though on the face of it, it may appear that actions that result in good are good, it is not so.

An action oriented person has a fancy for rituals. The Vedas describe several fire rituals called Yajnyas. These rituals are meant to provide a person with all material comforts as well as guarantee heavenly abode after death.