The Optimal Prime Podcast.

Dont let the nature of others change your nature /actions

A crucial ingredient in finding out who you are, and being happy.

Who are you? #13

Self improvement and renewal on a consistent basis are crucial to preform optimally

A foundational principle in order to grow and progress

We must be aware of the physical and mental environment we place ourselves in.

Break goals into smaller chunks to get them achieved

Win the morning and you can prime yourself for success the rest of the day!

Going the extra mile can be hard, and uncomfortable. But it’s what champions do!

There are good sources of feedback and bad sources. Know the difference and look for the good!

Come to expect failure, and you’ll be more resilient in your endeavors

The more consistent you are, the more intensity you can have in your life.

All or nothing thinking is what often stops us from starting or finishing things that we start.