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The HIIT Mindset | File Type: audio/x-m4a | Duration: 253

The HIIT Mindset

Adjusting your sails #44 | File Type: audio/x-m4a | Duration: 227

Poem by Ella Wheeler Wilcox. Adjust your sail/mind to continue forward progression.

The one degree #43 | File Type: audio/x-m4a | Duration: 138

Latest episode of The Optimal Prime with Ray

Starting something #42 | File Type: audio/x-m4a | Duration: 210

Try new things, or just keep restarting old things until they stick!

Stop chasing likes #41 | File Type: audio/x-m4a | Duration: 252

Focus on what really matters, the people who "like" not the amount.

Self Diagnosis #40 | File Type: audio/x-m4a | Duration: 183

Stop emotionally WebMD-ing yourself!

Fitness is Freedom #39 | File Type: audio/x-m4a | Duration: 147

To attain Fitness in any area of your life its going to require sacrifice, and dedication

Be sold on yourself #38 | File Type: audio/x-m4a | Duration: 229

If you don't believe in yourself, someone else might, but it still wont get you very far

Episode 37 | File Type: audio/x-m4a | Duration: 220

3 words

Do the basics better #36 | File Type: audio/x-m4a | Duration: 133

Simplicity

Leave things better than you found them | File Type: audio/x-m4a | Duration: 217

Imcrease your chances of people giving you things... like their time, and attention

Attitude of Gratitude #34 | File Type: audio/x-m4a | Duration: 198

Be grateful! Your life will thank you for it!

Be a fountain, not a drain #33 | File Type: audio/x-m4a | Duration: 215

Give yourself permission to succeed!

Reach out to somebody from the past! | File Type: audio/x-m4a | Duration: 154

Reconnect with someone from your past and let then know you're thinking about them

Break the mold, be yourself! #31 | File Type: audio/x-m4a | Duration: 185

Dont live by other peoples assumptions aboit you

The Optimal Prime Podcast.