The Optimal Prime Podcast.

All the practice you do on your own, shows when you are in front of a live audience.

Be loyal

An issue we all fall into, or experience frequently.

I’ve said it once and I’ll say it again, it all starts in our heads

My new morning ritual

Automate and systematize as many choices and decisions as you can to be optimal

Now days you can find your FITness just about anywhere... you just need to look hard enough

The more you focus on the micro, the greater impact you’ll have on the macro

The first instance where “fake it till you make it” has applied in my life

We all need anchors

Doesn’t matter what circumstances in life you’re in you can always do something

Following the crowd is safe usually, but you could be missing out on a lot of benefits

Multitasking is a myth for 99.9% of us

Rest

It’s the same formula for everybody, but each value differs from person to person