The Optimal Prime Podcast. Feed

How long to form a habit?! #505 | File Type: audio/x-m4a | Duration: 186

Unfortunately, it’s longer than we think!

Survival of the friendliest? #504 | File Type: audio/x-m4a | Duration: 343

How about “survival of the fittest & friendliest”

Enjoy “the process” #503 | File Type: audio/x-m4a | Duration: 283

Don’t just sit around and watch water boil. Keep yourself actively engaged

Health is Wealth #502 | File Type: audio/x-m4a | Duration: 180

The more you invest in your health, the more “returns” you will get in every other area of your life.

The need for contradicting yourself #501 | File Type: audio/x-m4a | Duration: 250

If you’re not contradicting yourself occasionally, you’re not learning or growing

Episode 500! #500 | File Type: audio/x-m4a | Duration: 211

2 years, 500 episodes, highs & lows, wins & learns, and grateful for all of it!

Habit 7: Sharpen the saw: #499 | File Type: audio/x-m4a | Duration: 321

Strive for a sustainable lifestyle of constant progression

Habit 6:synergize #498 | File Type: audio/x-m4a | Duration: 257

The whole is greater than the sum of its parts

Habit 5: seek first to understand, then to be understood #497 | File Type: audio/x-m4a | Duration: 174

Take time to listen

Habit 4: Think Win-Win #496 | File Type: audio/x-m4a | Duration: 239

There is enough for all of us

Habit 3: Put first things first #495 | File Type: audio/x-m4a | Duration: 242

Prioritize!

Habit 2: Begin with the end in mind #494 | File Type: audio/x-m4a | Duration: 163

Have a vision and align your actions accordingly

The 7 Habits of Highly effective people Habit 1: Be Proactive #493 | File Type: audio/x-m4a | Duration: 290

Stop being reactive

Dream board #492 | File Type: audio/x-m4a | Duration: 200

Updated and refreshed!

Stop “should-ing” on yourself #491 | File Type: audio/x-m4a | Duration: 206

give yourself, and everyone else a break!

The Optimal Prime Podcast.