Self Improvement Daily show

Self Improvement Daily

Summary: With so many responsibilities and priorities in life, sometimes it's hard to make time for yourself... let alone your personal development. With a new 2 minute self-improvement tip every single day, this podcast cuts to the chase and helps you CONSISTENTLY learn real ways to pursue your potential. Tens of thousands of people have used Self Improvement Daily to level up their habits, restore their confidence, and discover a more fulfilled self. And you can too! All you have to do is invest 2 minutes today and give your first episode a try. Learn more at

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 Content Marketing Strategy with Kaya Ismail | File Type: audio/mpeg | Duration: 101

As a content marketing and strategy expert, Kaya Ismail shares the importance of organization and planning within his industry. However, his core lesson revolves around the importance of having good organizational habits that translate in all areas of business and life!

 9PM To Midnight Is Fair Game | File Type: audio/mpeg | Duration: 98

Find time to make your dreams a reality. Your option - 9 PM to midnight!

 Call A Friend | File Type: audio/mpeg | Duration: 89

Today's tip reveals the health benefits of having close friends, and encourages us to get back in touch with those who are important to us but no longer are convenient to hear from.

 Deep Breathing with Mark Metry | File Type: audio/mpeg | Duration: 98

In a stressful situation Mark Metry prescribes 6 deep breaths. By doing so you activate your parasympathetic nervous system to elicit a calming response.

 Make Your Bed | File Type: audio/mpeg | Duration: 92

It is simple - make your bed every morning. By doing so, you set yourself up for success by completing the first task of the day, and having it as reference when other things don't go right. This is an old Marine lesson shared first by Admiral William McRaven.

 Don't Keep Your Goals Locked Up | File Type: audio/mpeg | Duration: 92

Write down your short term and longterm goals every morning in present terms. Whatever you want to be, profess it as true today and let your psyche do its work!

 Don't Listen To Respond | File Type: audio/mpeg | Duration: 98

Innately we are already limited in how much information we can retain and recall. In a conversation, a lot of the information shared is not remembered by the recipient. Active listening, instead of listening with the intent to respond, increases recall and leads to better quality conversations.

 Managing Distractions with Jake Jordan | File Type: audio/mpeg | Duration: 98

Jake Jordan shares that we lose a ton of time everyday because of distractions, and suggests that we are smart with the way we do spend productive time. This comes in two forms - time blocking and scheduling every minute of your day.


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