Sound Mind & Body Podcast

Sheila’s guest is wellness expert Sadie Nardini, a lifelong yogi and anatomy expert who enjoys bringing holistic fitness and fierceness to a massive audience.  Sadie is one of the world’s bestselling independent online wellness and fitness course creators. 

Sheila interviews Weight Loss expert and Chiropractor Dr. Christian Middelthon of Viking Health who is a highly successful weight loss and health coach. Dr. M brings his interesting personality to the very personalized care he gives his patients from healing and helping them with chiropractic issues to changing lives through his Viking Health Weight Loss program.

Sheila’s guest is Dr. Sherrill Sellman; a naturopathic doctor, author, and international lecturer who talks about the health risks of exposure to Electro Magnetic Frequencies – or EMF’s.

Sheila’s guest is Blake Beltram, Co-Founder and Evangelist of MindBody, one of the world’s leading technology platforms for wellness businesses.  Blake shares his journey from buying a $64 book on how to make software and one Pilates client, to becoming the largest cloud-based software provider in the health, wellness and beauty industries – all while maintaining a culture of mindfulness within the company. 

In this 3rd of a 3-part series titled Meet the Millenials, Sheila talks to Chris Whitehall, lead singer of the band The Griswolds, an indy band from Australia who rose to fame with their self-produced “Heart of a Lion EP” in 2013 and went on to achieve international acclaim. (And yes folks, they did name the band after the family in the classic Chevy Chase film, “Vacation”.)

In this episode of Part 2 of 3 in the Meet the Millenials series, Sheila talks to one of her son Michael’s good friends, Jessie Kavanaugh. Jessie relates a very moving story of losing her father to brain cancer and how that brought her into deep clarity and presence during the time she had with him before he passed away. She recounts how witnessing first hand how fragile life can be opened her eyes to find and follow her true calling and always live in your highest excitement.

In this first episode of the Meet the Millenials series of three, Sheila introduces her son, Michael Melody. Michael, or “Mike” as he is known to everyone else, talks about what it was like growing up as an only child to a single mom, how he felt about wearing crystals to kindergarten and his mom burning sage to protect him from negativity

Sheila Melody and Lisa May of KLOS talk to the Founder of My Body Tutor, Adam Gilbert, a nationally recognized health, fitness and motivational expert and trainer. Adam created My Body Tutor to help people stop making excuses when it comes to health and fitness, by providing daily and personal accountability like no other company in the world.

"Life is either a daring adventure or nothing." Helen Keller Sheila interviews award-winning film producer and author Suzanne Lyons on her acclaimed producing career and the many facets of her expertise in the film industry. Suzanne also reveals the incredible and inspiring details of overcoming a rare childhood cancer when she was only 12 years old and how she came out of that experience with the attitude that life is fun!

Sheila’s guests are Soulmate Coaches, Orna and Matthew Walters. This couple act as coaches for spiritual, successful, single women, who have everything…except the man of their dreams. They are also the founders of the Love On Purpose Revolution® a global online event dedicated to busting the myth that love is supposed to happen by accident.

“The moment you really see yourself, life begins” ~ Andrea Quinn In this episode of the Life Coach Series, Sheila sits down for a fun and lively conversation with renowned Empowerment Coach Andrea Quinn to discuss her progressive approach to life coaching and the direct, honest and bold perspectives she offers clients to empower their lives.

This episode is the first of our Life Coach series. Sheila talks to one of her coaches, Barbara Daoust, an acclaimed Success and Business Mindset Coach, a certified "Thinking into Results" consultant with the Proctor/Gallagher Institute, author of "True Love, True Self: a Journey to Self-love", and inspirational speaker.

Sheila speaks to Nicola Berlinsky, the drummer for the band No Small Children, and an elementary school teacher. Nicola details how she got into teaching, her 26 years of experience, and the book she is writing for teachers on how to create an original play with students each year based on a historical moment of change that challenged inequality and the status quo. But that is only the tip of the iceberg with this amazing woman!

Pink Fuzzy Slippers: 2017 Woo-Woo Round-upSheila and producer Tim Edwards take a look back at Season 1 of the podcast and celebrate Sheila’s birthday and the start of 2018.

Sheila interviews filmmaker Max Pugh who describes the journey and process in creating the documentary “Walk With Me: A Journey into Mindfulness” featuring Zen Master Thich Nhat Hanh. Through his brother who had become an ordained Buddhist monk, Max Pugh was invited to create this documentary and granted unprecedented access to the famous secluded monastery of Plum Village in the South West of France.