Emotional Badass
Summary: Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach and Psychotherapist, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is for survivors, thrivers, seekers, healers, Highly Sensitive People and Empaths. Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed mindfully to be the emotional education so many of us crave.
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- Artist: Nikki Eisenhauer
- Copyright: Copyright 2019 Emotional Badass LLC
Podcasts:
A new way to approach finding the right healer for HSPs, Empaths, & Trauma Survivors. Open to trusting intuition, asserting needs with clarity, getting beyond the basics of credentialed professionals, to find fulfillment. Nikki shares a story about meeting Lisa Tahir, Life Coach and Intuitive Therapist in New Orleans and Los Angeles and the moment their work began in perfect awkward anxiety, personal responsibility, & kind patience. Come find Emotional Badass on Patreon www.patreon.com/emotionalbadass
Importance of Self Talk as a powerful tool to address Suicidal Ideation and introduction to a technique I call 'Addressing the Gremlin.' Truth speaking in emotion, anger and grief work, and a heart centered meditation as self care. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass
From Louisiana & Nola roots, we examine the culture of change, fast changers, slow changers, and non-changers. How to deal with common core issue of interpersonal and intra-personal change as well as self-care, conflict, and upset. We can begin to engage in mindful soul care self talk for healthier present moment awareness and deeper insight. Come find Emotional Badass on Patreon for bonus content, video live streams, behind the scenes clips, & more www.patreon.com/emotionalbadass
Get comfortable with uncomfortable, add to our healing tool-bags by embracing, stretching, meditating, working at our growth edge to increase potential healing of anxiety, depression, ptsd, addiction, relationships, etc. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format patreon.com/emotionalbadass
On today's episode we talk ego strength, self care, self worth, self esteem, confidence and imposter syndrome. We explore patterns for HSPs and Trauma Survivors and the importance of embracing self reliance and boundaries. Find Emotional Badass on Patreon to access bonus content , behind the scenes clips, and opportunities to work with Nikki in group format patreon.com/emotionalbadass
Nikki talks The Law of Attraction & reviews her favorite deck of cards. How to re-frame negative outlooks, and adopting a positivity & affluence mindset while dealing with fear of debt. As well as developing mindful energy work, and examining ambition & procrastination. Cards, The Law of attraction - Little Reminders by Amy Zerner, Monty Farber. Find Emotional Badass on Patreon where you will get bonus content opportunities to work with Nikki in group format patreon.com/emotionalbadass
Thank you HSP workshop participants. Nikki discusses tips to practice happiness from the inside out, and build self esteem with a simple meditation exercise for the beginners mind. www.NikkiEisenhauer.com www.Patreon.com/EmotionalBadass
What does being in "alignment" mean? Strategies to get in tune and centered. How alignment fits into the world of clinical psychology and holistic healing. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass
In this episode, Nikki talks gratitude for this powerful HSP tribe--downloaded EB in 37 countries in 5 weeks--and how to open to hope, faith, empowered, modern spirituality--even when the timing is 'off'. Explore the big, surprising possibilities of 'doing the work,' and stepping into courage, vulnerability in speaking up, out, and truthfully. Find Nikki at http://www.NikkiEisenhauer.com & support the show at http://www.patreon.com/EmotionalBadass Find Chris at http://www.PompDigital.com
On this weeks show Nikki examines the "not good enough principle". Where it might originate from, and how it manifests itself in our daily lives. Tips on how to re frame our outlook about ourselves and self worth. It's time for the sensitives, the empaths, the seekers, to embrace healing and growing self worth and esteem, inner motivation for good enough, and let go of the inner bully that creates anxiety and robs us of peace. www.Patreon.com/emotionalbadass & www.NikkiEisenhauer.com
In this episode we follow up from last week and try a simple relaxing meditation, and learn the importance of getting out of our overstimulated tech brain. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass
In this episode we name the elephant in the room of our meditation practice---we just don't wanna! Resisting meditation, Gold Medal Stressing, and the ability to be still in the modern age. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass
In this episode we explore fear from a new perspective, rethink and reframe our relationship with fear, recommend Gavin DeBecker's 'Gift of Fear' Book, and dive deeply, and simply. Join me live in Houston April 27th and 28th 2018 at The Spectrum Center for HSP School: How to Unleash the Superpowers of High Sensitivity.
Today we break down introversion, extroversion, HSP (Highly Sensitive Person) and Empaths. We appreciate all 5 star reviews that help us reach more amazing like-minded listeners & seekers like you! Interested in supporting us even more than a 5-star review, Find us on Patreon for bonus content & different opportunities to work with Nikki in group format www.patreon.com/emotionalbadass. Find Nikki's individual sessions at www.nikkieisenhauer. com
On the path of healing & growth work. HSPs (Highly Sensitive People), Empaths, Seekers, Trauma Survivors & those in addiction or codependency. We appreciate all 5 star reviews that help us reach more amazing like-minded listeners & seekers like you! Interested in supporting us even more than a 5-star review, Find us on Patreon for bonus content & different opportunities to work with Nikki in group format www.patreon.com/emotionalbadass. Find Nikki's individual sessions at www.nikkieisenhauer. com
