Preggie Pals: Your Pregnancy, Your Way

It's no secret pregnancy takes a toll on a mother's body. Most parts of your body are probably getting bigger, including your breasts. There are many changes your breasts experience as your body prepares to nourish your little one. Do all pregnant women experience the same symptoms? What triggers breast tenderness? And why do our boobs suddenly resemble Dolly Parton? We'll break down the stages and give you a better idea of what to expect during the next nine months. Learn more about your ad choices. Visit megaphone.fm/adchoices

You're at least halfway through your pregnancy and your symptoms may be changing. Your growing belly may lead to hints of back and pelvic pain, or you may now be huffing and puffing when climbing a simple set of stairs. Or you may experience extreme heartburn, gas or swelling. What typically causes these common symptoms and how can you minimize the effects? Learn more about your ad choices. Visit megaphone.fm/adchoices

You're pregnant and you may not even know it yet. For many women, it's the early pregnancy symptoms that give it away. So, what type of symptoms can you expect during the first 20 weeks of your pregnancy? What triggers these symptoms and what can you do to overcome them? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're pregnant, you may have already experienced little bouts of forgetfulness. It's called "pregnancy brain". But what actually causes it? What does it feel like? And what are five practical steps you can take to help prevent it? Learn more about your ad choices. Visit megaphone.fm/adchoices

If your labor and delivery is three hours or less, it's called precipitous labor. And while the thought of having a short labor may sound appealing, there are also concerns. What triggers precipitous labor within the body? Can you slow it down? And what are the potential risks for both mom and baby? Learn more about your ad choices. Visit megaphone.fm/adchoices

Most pregnant women will experience at least one food craving or aversions during their pregnancy. So, what causes us to have these dramatic feelings towards certain foods? Will they continue throughout your pregnancy? How do you "tame" these intense feelings? Plus, what in the world are pica cravings? Learn more about your ad choices. Visit megaphone.fm/adchoices

Life gets more busy when your little one finally makes her grand debut. Why not celebrate your pending arrival with a little rest and relaxation? They’re called babymoons and they’re growing in popularity. So, where should you go on your pregnancy vacation? What are some great activities to try- even when you’re in your third trimester? And how can you save a few bucks in the process? Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know your blood type? When you're pregnant, the Rh factor in your blood type is important because it could conflict with the baby's blood type. What determines a baby's blood type and Rh factor? At what point during your pregnancy can their blood type be determined? And how will your pregnancy change if your baby's blood is incompatible with your own?  Learn more about your ad choices. Visit megaphone.fm/adchoices

Pregnancy causes stress on your body and one of the areas impacted the most is your pelvic floor. What is the pelvic floor and what does it control within your body? How can pregnancy and birth impact your ability to control your pelvic floor? And what can you do during pregnancy to keep this important area of your body strong? Learn more about your ad choices. Visit megaphone.fm/adchoices

Prenatal Yoga classes are growing in popularity, but is it right for you? What can you expect should you decide to take a prenatal yoga class? How can it better prepare you for labor and delivery? Plus, the benefits of meeting other mamas-to-be!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Pregnancy is usually a happy, healthy event. But some moms-to-be may experience complications or chronic conditions that threaten their well-being or that of their baby. What does it mean to have a high-risk pregnancy? What are the common risk factors? And what type of care can you expect to receive if this happens to you and your baby? Learn more about your ad choices. Visit megaphone.fm/adchoices

The process of conceiving a child is nothing short of a miracle. What exactly needs to happen in order for a woman to become pregnant? How does ovulation work and how can you use your cycle to track your fertility? How do sperm travel to the egg and how does fertilization and implantation occur? Learn more about your ad choices. Visit megaphone.fm/adchoices

You had a cesarean with your first baby, and now you're pregnant again. Should you plan for another operation or go for a vaginal birth after cesarean, also known as a VBAC? What are some of the risks associated with having a repeat c-section? What makes you a good candidate for a VBAC? We'll give you the facts to help you determine which option is best for you.  Learn more about your ad choices. Visit megaphone.fm/adchoices

More and more women are opting to have their babies as natural as possible, and for some, that includes having an unassisted childbirth. But what exactly happens when there's no medical help nearby? How can you better prepare yourself for this childbirth experience? We'll hear from two women who had their babies without any assistance- one planned and one was a surprise. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pregnancy changes you, both physically and emotionally. So, it only makes sense that sex would be impacted by pregnancy as well. What changes can you expect during the various trimesters? How can you overcome body issues and retain your intimacy? Plus, what are the positions that typically work best when pregnant? Disclaimer: This is an open and honest discussion about sex. As such, we have rated this episode as having "adult content". Please listen with discretion. Learn more about your ad choices. Visit megaphone.fm/adchoices