Preggie Pals: Your Pregnancy, Your Way

You've been trying to conceive a baby, but not having much luck. Could there be a medical issue preventing you from getting pregnant? What percentage of couples seek fertility treatments to help in this process? What does a basic infertility evaluation look like? Plus, do you really have to wait a year before seeking professional help? Learn more about your ad choices. Visit megaphone.fm/adchoices

The placenta is an amazing organ providing nourishment to your baby throughout your pregnancy. But did you know your placenta can provide you with essential vitamins and nutrients your body needs after childbirth? What are some of the benefits of consuming your placenta and are these benefits well documented? Are there any known risks or side effects? Plus, how is the placenta prepared and the importance of the herbs added during the encapsulation process. Learn more about your ad choices. Visit megaphone.fm/adchoices

If your baby was born prematurely, you may be concerned the same thing could happen with your future children. What exactly does a preterm labor and preterm birth look like? What factors typically trigger labor prior to 37 weeks gestation? And what can you do to minimize those risks? Learn more about your ad choices. Visit megaphone.fm/adchoices

Running while pregnant is a controversial topic for many non-runners. But running while pregnant can actually be quite beneficial to both mom and baby. What should you expect if you choose to run throughout your pregnancy? Can you run during all three trimesters? And what are some great ways to monitor your body to ensure you and baby are safe?  Learn more about your ad choices. Visit megaphone.fm/adchoices

Mothers who give birth at baby-friendly hospitals and birthing centers are more likely to exclusively breastfeed their babies and accomplish their personal breastfeeding goals. What does the term "baby-friendly" actually mean? What are the 10 steps that need to be completed in order to receive this important distinction? And what type of care can you expect to receive when delivering at one of these facilities? Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think of it as a "breathing technique" that helps women during labor and delivery. However, Lamaze is much more than that. Through the years, this childbirth education method as evolved into a philosophy that builds women's confidence and prepares them for pregnancy and birth. So, what are the main principles of Lamaze? And what can you expect to happen during a Lamaze class? Learn more about your ad choices. Visit megaphone.fm/adchoices

Every day we take our prenatal vitamins to ensure our babies are getting all the nutrients they need. However, more than 80% of pregnant women are still deficient in Vitamin D, which benefits the body in many ways including disease prevention and proper growth. Who's at risk for this deficiency? How do you know if you're deficient and what can you do to boost your levels? Learn more about your ad choices. Visit megaphone.fm/adchoices

Most babies naturally transition into the head-down position during your last month of pregnancy. If this doesn't happen, your baby is considered breech which greatly reduces your chances of having a successful vaginal birth. What are the different types of breech positions and how can each impact your labor and delivery? When and how are breech babies typically diagnosed? Plus, details about the Webster Technique which chiropractors can use to help encourage your baby into an ideal birthing position. Learn more about your ad choices. Visit megaphone.fm/adchoices

When a woman becomes pregnant after 35, she is considered to be of advanced maternal age. But, what exactly does that mean? What are some of the increased risks associated with pregnancy and older women? Plus, does your prenatal care change and how?   Learn more about your ad choices. Visit megaphone.fm/adchoices

The temperatures outside are rising- right along with your growing belly. And keeping your body cool is essential for both you and your baby. How does a pregnant woman's body temperature impact her pregnancy? What do you need to know about the sun, perspiration and exposure to air conditioning? Plus, our facebook fans share what helped them stay cool during the warm summer months.Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're planning a vaginal birth, you'll want to minimize the amount of injury caused by the birth of your baby. Episiotomies, tearing and perineal massage are all options that can create more room for your baby to pass through the birth canal. When is each option typically used and how effective are they? What is the recovery process like for episiotomies versus tearing? And why are episiotomies considered taboo these days? Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a lot to think about when you're an expecting dad. Our crazy pregnancy symptoms and mood swings can easy perplex any soon-to-be dad. But what are your partner's biggest concerns during pregnancy? Did their lives drastically change during this nine month period? How do they really feel about childbirth and watching their partners give birth to their child? Today, we ask the tough questions to our special all-dad panel!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Exercise during pregnancy is important, but working out when you already have little ones can seem impossible. Today we're exploring how you can accomplish your personal fitness goals simply by wearing your baby or pushing a stroller. What exercises are the most effective? What precautions should you take to keep both you and baby safe? And what are the benefits to working out with other moms? Learn more about your ad choices. Visit megaphone.fm/adchoices

Traveling during pregnancy is cause for concern for many soon-to-be parents. So what are the facts? Can you travel throughout your pregnancy? Can seatbelts and airbags harm your baby? And are the screening tests at the airport really safe? We've got some great tips whether you're traveling by air, land or sea.  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've experienced miscarriage or stillbirth, you may have concerns about becoming pregnant again. But there is hope. How do you know when you're ready to start trying again? What type of emotions may you experience with a subsequent pregnancy? And how do you process it all? Today we're talking with three women who have experienced loss but have also experienced successful pregnancies. Learn more about your ad choices. Visit megaphone.fm/adchoices