The You Project

Not only has our current global challenge impacted us mentally, physically, emotionally and socially but obviously, there's also been a massive impact on careers, businesses, industries, professions and of course, our individual financial situations. In this episode, Harps goes deep with our resident financial guru, Jason Cunningham from Network Ten, Triple M radio and of course, The Practice (his company). They talk practically, empathetically, strategically and humorously about how we might navigate our current reality. Please find below the attachments discussed in the episode: •The first is The Practice's Business Continuation Plan - a step by step process of the things we as business owners should be looking at; •The second is detail around the COVID-19 Small Business Stimulus Support on Offer from the Government. This document will obviously be updated as additional measures are introduced. •The third is what to do if you have been stood down by your employer. •The forth is a guide to applying for the Centrelink payments.

The Irishman is back and this time he and Harps talk about lessons learned from his military experience, The Stockdale Paradox (it's a thing), Acceptance and Commitment Therapy (another thing), reframing and resilience, finding the possibilities in the mayhem and what the Stoics might have thought about our current situation. Enjoy. https://www.globalhealthnow.org/2020-03/covid-19s-stop-gap-solution-until-vaccines-and-antivirals-are-ready https://www.frontiersin.org/articles/10.3389/fnhum.2019.00466/full https://www.linkedin.com/pulse/opord-covid-19-what-we-need-do-some-helpful-resources-paul-taylor/?trackingId=gcGYu3oeS%2FKn%2BJnZl0A5kw%3D%3D

After 50,000 PT sessions, 35 years in the fitness industry, 30 years training athletes and 25 years owning gyms, Craig has a few ideas about optimising time, energy and genetic potential in less-than-ideal situations. So for this episode, he dusts off his Exercise Science degree, drags his Everlast singlet out of retirement and goes deep exploring the multitude of options, graduations and variations we have at our disposal to be able to exercise (train, move) productively, effectively and safely at home with zero exercise equipment. PS. Apologies for the audio quality, this is the first episode recorded away from the studio, with Craig and Melissa in different locations. We're figuring it out as we go and we're working hard to keep producing great content for you.

Podcast favourite Doctor Cam McDonald is back and this time he's teaching us how boost our immune system, understand what our body is telling us, use stress to our advantage, become more aware in our environment, the (super) importance of sleep and lots more. https://ph360.me/coronavirus-immuneboost-friendsfamily/ https://www.facebook.com/events/213708616354685

This is an episode full of ideas, stories, inspiration, insights and strategies that will resonate with many. Personally, I loved it. I actually forgot I was recording and got lost in the conversation with one of Australia's best thinkers, communicators and coaches. If you're a human, you should listen.

While it could have been a heavy conversation, it turned out to be one of the silliest and funniest chats Melissa and I have ever had. On air or off. In the middle of some practical thoughts and ideas around our current challenge, I managed to share two stories about Melissa that she definitely didn't want shared publicly. You're welcome. Of course I'm in trouble but it was totally worth it. #ohwell

I loved this chat. It was a fun episode with great stories, laughs and some genuinely interesting insights from Bianca Chatfield and Mark Scrivens. Among other things, Craig, Mark and Bianca talk about the non-reality of reality TV, how their relationship unfolded, Bianca's feelings about marriage, Mark's time as a soldier and federal policeman, self-management under pressure, mental health challenges, eleven year-olds wanting to do a 'collab' with Bianca, navigating Corona and lots more. Enjoy.

TYP favourite Geoff Jowett is back and this time he and Craig talk about some of their core principles for living a meaningful, authentic and aligned life.

Sam Wood (Better Homes and Gardens, 28 by Sam Wood, The Wood Shed, The Bachelor) is back and this time he and Craig talk about everything from fitness, health, diet, disappointment, frustration, program adherence and long term success, to running a retreat, building a business, technology, parenting and even husbanding. Enjoy.

This episode is a Q and A session; listener questions and my answers, thoughts and ideas. It was a funny, interesting and thoughtful conversation (with Melissa) and along the way, I talk about things I've never shared publicly. Among other things, we discuss the Corona Virus (of course), my 'churchy' phase (I go deep), keeping 'your wife happy' (don't blame me, not my question), who mentors me, at-home training for mums, my study tips, the amazing recent growth of TYP, how I eat, what I'll do after my PhD, potential inclusions to the school curriculum and towards the end, I get 'told off' by one of our listeners. Enjoy.

Tansel Ali is a 4 x Australian Memory Champion most famously known for memorising two Yellow Pages phone books in only 24 days. An international bestselling author of the books, 'The Yellow Elephant', and 'How to Learn Almost Anything In 48 Hours', Tansel has helped thousands of people around the world to learn faster, improve their memory and upgrade their performance.

Genetics. Epigenetics. Lifestyle. Diet. Sleep. Stress. Environment. Hormones. Relationships. Work. Play. Internal world. External world. Neuroscience. Embryology. Social life. Habits. Beliefs. Faith. Reality. Imagination. Mental health. Emotional health. Physical health. So many variables and so many philosophies, ideas and messages from so many apparent experts. Where to start? In this episode, Dietician, Exercise Physiologist, Researcher, Myth Buster and Educator, Doctor Cam McDonald and Craig go deep exploring the science and skill of being a healthy, functional, happy human from a cellular level up. This is a genuinely fascinating (and at times, sciencey) conversation.

Troy and Zara Love are story-tellers, coaches, entertainers, speakers and funny buggers, who have worked in radio, television, theatre and the corporate space for decades. They've shared the stage and microphone with the likes of Sir Richard Branson, The Black Eyed Peas, Heath Ledger, Destinys Child, Chris Rock and now... Harps. Oh well, they started out strong. This is a fun chat with two fun people.

Mark Bunn is an interesting, thoughtful, measured and humble teacher. He also has a gift for demystifying, what can be, the mystical and confusing. Going into this podcast, my intention was a one hour chat. Well, we spoke for ninety minutes before I even thought about the time. If you're interested in, or curious about, eastern philosophies and practices, spirituality, ancient wisdom, equanimity and the interconnectedness of humanity, you'll probably enjoy this.

Tony Blauer has been in the martial art, self-defense, defensive tactics, and combatives industry for over four decades.Tony founded Blauer Tactical Systems (BTS) in 1985 and it has grown into one of the world's leading consulting companies specializing in the research and development of performance psychology, personal safety, and close quarter tactics & scenario-based training for law enforcement, military, and professional self-defense instructors. His research on the neuroscience of fear and the startle-flinch lead to the development of the SPEAR System, a modern personal defense system based on physiology, physics, and psychology. It has been used by defensive tactics and combative trainers all over the world for over 30 years. After decades of interviewing victims of violent encounters and studying violence, he then created the KNOW FEAR program which focuses on managing fear through self-awareness, resiliency and a 'movement' mindset. https://blauerspear.com/