Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Have you ever wondered, “why are Asians slim if they eat rice?” If rice is so bad, and the Asian diet or Chinese diet typically has a lot of rice in it, why are the Chinese skinny?    Well, the Chinese may not actually be as healthy or as skinny as you think.   From 1985 to 2015, there was actually a massive spike of obesity in children. I’m not even talking about overweight kids. I’m talking about actual obesity in China.    Yes, the Chinese once were considered one of the leanest populations in the world. Now, if you look at obesity in China vs. America, there is a lot less of a difference. China is ranked #2 behind the United States for obesity. Yes, the Chinese have always consumed rice. But, the Asian diet has also changed a lot over time. How the Chinese diet has changed:  • They consume a lot more sugar • They don’t consume as many vegetables • They used to consume more fish and seafood • There are more fried foods now instead of primarily boiled foods • They don’t consume as many fermented foods  • Western food and beverage companies have helped shape the science and public policy on obesity in China.  • There is a lot more snacking going on • There is a lot more GMO soy being consumed The Chinese are not getting thinner. They are actually getting fatter. The obesity situation is not because of rice. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Someone brought up a question that I want to talk about today. Why do women live longer than men? Do women live longer than men in the first place? On average, yes. It has to do with estrogen.  Men vs. women life expectancy:  Men - On average 76 years Women - On average 81 years In the body, there is a constant battle going on between oxidation and antioxidants. If there is too much oxidation at the genetic level and not enough antioxidants you will end up with a build-up of free radicals. Free radicals - Create damage within the DNA and various proteins in the body.  Estrogen can come in as a very powerful antioxidant and give you what you need to balance out the oxidation. Phytoestrogens from plants, like cruciferous vegetables, can also help the antioxidant networks. Genes - The hardware for example (like a DVD) Epigenetics - The software for example (like a DVD player) You can’t extract data from the “DVD” (genes) without the “DVD player”(epigenetics). There are certain things in the environment that express or “turn on” and “turn off” these genes like:  • Nutrients • Stress levels • Exercise • Fasting • Hormones Estrogen has the capacity to cause certain longevity genes to be expressed or “turned on.” Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, we're going to talk about white sugar and white flour. Which one is worse?  I want to note that when I'm talking about sugar, I'm talking about cane sugar. When I'm talking about flour, I'm talking about regular white wheat flour. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today a special guest joins Dr. Berg for an exciting guest interview. He is the CEO and founder of a company called Keto-Mojo.    Dorian Greenow is going to explain to everyone what the Keto-Mojo ketone and blood glucose meter is, and why it’s different than other meters. Many people believe this may be the best ketone meter out there. The Keto-Mojo meter is one of Dr. Berg’s personal favorites that he uses and promotes.   When you’re doing keto or intermittent fasting, it’s really important to do testing and know where you’re at. You don’t want to have to wonder if you’re in ketosis or not. At first, you might be using urine strips to test for ketones. But, later on, once you’ve become more adapted, you’re going to want to use a unit that’s a blood test because they’re more accurate.   “Measurement is the first step that leads to control, and once you can control something, you can improve on it.” - Dorian Greenow   Enjoy this conversation as Dr. Eric Berg, and Dorian Greenow cover important topics surrounding keto, ketones, ketone testing, and much more. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course!  In this podcast, we're going to talk about the gallbladder and gallstones. Should you remove your gallbladder because of a stone? What causes gallstones, and what should you do about them?    First off, always check with your doctor before applying this information. I'm not telling you not to take your gallbladder out, and I'm not telling you to have your gallbladder taken out. This is just some information for you to think about.    Here are a few main symptoms of gallstones or a gallbladder problem:  • Right shoulder pain • Bloating • Pain under the right rib cage    Your gallbladder is an essential organ. There is a condition called postcholecystectomy syndrome. This refers to symptoms (sometimes life-long symptoms) that occur 40% of the time after a person goes through a cholecystectomy (gallbladder removal). You could even become bile deficient or deficient in certain essential vitamins, fatty acids, and DHA.    There really needs to be a good reason for you to undergo gallbladder removal surgery. It shouldn't be because of just one little stone.    If there are too many stones, it may be that you're past the point of reversal. At this point, you may just have to have the gallbladder removed. But, if there is just one stone, there may still be a few things you can do other than gallbladder surgery.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Overview of Healthy Ketogenic Diet and Intermittent Fasting:  http://bit.ly/3373tCr, http://bit.ly/2PCV1H6  In this podcast, we’re going to cover a few keto basics. If you’re new to healthy keto and you’re doing research and trying to decide if it’s something you want to do—this video is for you.     There are several reasons why you need to do the ketogenic diet.     • You can do it long-term.  You have to consider if the diet you choose is sustainable long-term. Most people go off diets because of cravings. One of the most powerful things about the keto diet is that it gets rid of cravings.     • It works. Is keto effective? Yes. The ketogenic diet gets results in a big way because it corrects the reason why you’re overweight in the first place, which is insulin.      • It’s safe.  You have probably heard that the ketogenic diet is a high-fat diet, and eating all of the fat could cause health problems. But, keto is not a high-fat diet. What makes keto work is not the higher fats, it’s the low-carbs.      • Keto foods taste good. Quality keto foods are healthy options that taste great. There are also plenty of healthy keto substitutes for unhealthy foods that you might crave like cake and pizza.  Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.  ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: http://bit.ly/36oBLmC http://bit.ly/36rFKi2 http://bit.ly/2JGa1jo http://bit.ly/2N95zfw http://bit.ly/2N57OjG http://bit.ly/333quWG http://bit.ly/2JHl9wD http://bit.ly/2N6kLtL http://bit.ly/2NrOmg8 Today, I want to touch on post menopausal estrogen deficiency. We're going to cover what you need to know about an estrogen deficiency and the symptoms it can create post-menopause. I also want to give you a few natural remedies so you can learn how to overcome these post menopause symptoms.   During menopause, you get a decrease in both estrogen and progesterone. It may appear that estrogen is too high. However, you're actually experiencing both an estrogen and progesterone deficiency. Some of the symptoms you may experience premenopause and post menopause are:   • Hot flashes  • Breast atrophy  • Vaginal dryness  • No periods (younger women may experience this due to a drop of estrogen) Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about the benefit of breathing better and getting more oxygen when you’re doing the ketogenic diet.   A respiratory quotient (RQ) - Ratio of CO2 production to oxygen consumption   Fat has the lowest RQ, which means you will get the lowest amount of CO2 and the highest amount of oxygen. Carbohydrates have the highest RQ. This is why many people report better breathing on keto.  Fat — .7 Ketone — .66 - .73 Protein — .8 Carb — 1.0   Ketoacidosis - It’s not only a drop in your pH and blood pH by a slight degree, but it’s super high blood glucose. You would have to be a diabetic type 1 who is on keto and is not paying attention to insulin to be put in this dangerous state.  A simple remedy would be to take vitamin B1. Calcium will help as well.    The main point here is that one of the incredible added benefits of keto is that it generates less CO2 and produces more oxygen for:   • Healthy lungs  • Physical fitness  • Metabolism  • Better sleep Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: http://bit.ly/2JHCcyx http://bit.ly/36osXgl http://bit.ly/2C3umva http://bit.ly/2qcemUK http://bit.ly/336XKMV You may have heard about food combing from different sources. Well, there is one combination that you really need to avoid.   Food combinations you need to avoid—especially if you want to look younger naturally:   1. Protein + Sugar (or refined carbohydrates) 2. Fat + Sugar (or refined carbohydrates)   When these are combined, or even worse, when they are combined and heated, you develop.    AGEs - Advanced Glycation End Products    AGEs can cause:   • Complications of disease  • Massive oxidation  • You to get older real quick   What to do:    • Avoid sugar  • Consume aged garlic  • Consume carnosine  • Consume benfotiamine   Getting on healthy keto (ketogenic diet) and doing intermittent fasting will help you avoid these dangerous food combinations and AGEs. This has many benefits, including helping you look younger naturally. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, we're going to talk about the best way to know if you have low stomach acid.   The top three indicators of low stomach acid are: 1. Indigestion 2. Gas 3. Heartburn when you eat   What is the point of stomach acid?  1. Breakdown proteins 2. Kill pathogens 3. Absorb minerals and B12   GERD, as well as the symptoms like indigestion, gas, and heartburn, is usually caused by low stomach acid. When you have these problems, you're typically given an antiacid. Antiacids will make you feel better temporarily, but the next time you eat the issues will become worse and worse. A few side effects of antiacids are even the same symptoms you're trying to get rid of.   A simple solution to help improve stomach acid levels:    • Take a couple of tablespoons of apple cider vinegar with a glass of water before you eat.      • Take the natural supplement betaine hydrochloride. Take 4-6 tablets before a meal. You will need less over time.   You also need to eat healthy because stomach acid is created from other nutrients. Over time you will build up your hydrochloric acid, and these symptoms will go away because your digestion is better. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to discuss a question someone recently had. How do consuming sweets and refined carbohydrates pull nutrients out of the body?   What do nutrients do in the body? - They act as a co-helper in metabolism (burning fuel).   When you consume calories without nutrients, your body has to pull certain nutrients from its reserves to burn that fuel or make tissue.   Eating high carb foods and sugar depletes nutrients like:   • Vitamin B1  • Potassium   • Magnesium   • Zinc   A deficiency in these vitamins and minerals could cause problems like:   • Raised heartbeat  • Fluid retention  • Insomnia  • Anxiety  • Stress  • Low testosterone  • Low immune function  • Loss in taste or smell   If given a choice, your body will choose sugar over vitamin C. Too much sugar will deplete your body of vitamin C.   When you consume sugar over time, you will eventually develop insulin resistance. Insulin resistance will cause you to have a difficult time absorbing:   • Glucose into the cell  • Amino acids  • Vitamins  • Minerals Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Someone was recently wondering what would be good for TB (tuberculosis). In this video, I’m going to fill you in on a few essential things to know about TB. I also want to tell you about a vitamin that may act as the best remedy out there for you.   Which vitamins for TB should I take? - The number one vitamin a person needs if they have TB is vitamin D3. Vitamin D3 may actually speed up recovery, lessen TB symptoms, and even put the person in remission.   D3 controls the immune system. If you have a vitamin D deficiency, you’re susceptible to getting an infection from either a virus or bacteria.   There are a few reasons people become deficient in vitamin D3:   • People don’t go outside as much   • It’s difficult to get RDAs from food  • As you age you lose the ability to absorb vitamin D3  • The darker your skin, the more vitamin D3 you need  • It can be more difficult to get vitamin D3 from the sun depending on where you live  • If your liver or gallbladder are damaged, you won’t be able to absorb D3 too well  • Viruses  • A genetic defect If you have TB, you may want to try taking 20,000 IUs of vitamin D3 per day with meals. You may also want to take it with 200mcg of K2 (M-K7 version). This will start helping to build up your immune system and put this microbe back in remission. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to talk to you about how to respond to a keto critic. You may come across some keto naysayers or ketogenic diet critics. What are you supposed to say to them?    If you’re wondering how to respond to ketogenic diet criticism, this is what you need to do:   1. Don’t defend yourself. Instead ask what their solution is to problems like diabetes.   • They may say a healthy diet should be one approved by the USDA, AHA, or ADA. But, the dietary guidelines for the USDA are 65% carbohydrates.   2. Ask why 200-300g of carbs per day is healthy. With keto, we recommend only 5% carbohydrates, which comes out to only about 20-50g of carbs per day.   Healthy keto is the healthiest thing you can do. When responding to criticism, you really want the keto critics to start looking at the huge carbohydrate problem in relationship to the health problems that we have.   Ketogenic diet critics often don’t even know what a ketone or ketosis is. People are afraid of what they don’t understand. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I’m going to cover what desserts you can eat that will actually help you lose weight. Yes, this is possible. Healthy desserts that even qualify as keto-friendly desserts and promote weight loss do actually exist. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to talk to you about sea kelp. I’m going to cover the many health benefits of kelp that go beyond just the thyroid.   Sea kelp or seaweed is a super-concentrated source of iodine. It’s a plant-based source which your body can utilize very easily. You just need a little bit of it. I would recommend taking it in the morning because it can give you too much energy if you try to take it before bed.   I want to note that high-quality sea kelp that is grown in a clean ocean is very good for the thyroid. The thyroid needs iodine to make its hormones. But, the benefits of kelp go beyond the thyroid.    Kelp benefits:  1. Balanced estrogen 2. Enhanced IQ 3. It has ten times as much calcium than milk 4. It has a lot of nutrients like magnesium, potassium, iron, zinc, vitamin C, and B vitamins 5. It contains fucoidan (has anti-cancer effects) 6. It contains vanadium (helps the blood sugars) 7. It contains amino acids Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg