Barbell Logic
Summary: Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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- Artist: Barbell Logic
- Copyright: Barbell Logic 2017-2020
Podcasts:
#293 - Principles #7: The Value of Freedom with Eric Bandholz (Beard Brand)
Barbell Logic Coach and VP of Coaching Excellence, Andrew Jackson presented a lecture to students at the March 2020 Professional Barbell Coach (PBC) Seminar on what being a professional barbell coach means.
Continuing from Episode #285, Scott expands on how he uses the MED Toolbox to troubleshoot problems that arise when programming in the MED (Minimum Effectives Dose) style.
Matt and Chris Reynolds discuss what they are doing with their families to stay healthy in both mind and body during the coronavirus quarantine.
Matt and Scott check in while uncertainty and fear grip the world in the wake of the coronavirus outbreak. We wish everyone at Barbell Logic and beyond the best as they endure these difficult times.
BLOC Coach Dan Flanick returns to the show to discuss the Youth Barbell Club, a program he has developed to help young teens get strong and develop both their athleticism and confidence using the barbell. Dan is joined by Gabe Dean, a wrestling coach for Cornell and 2x NCAA National Champion. Gabe co-hosts the Youth Barbell Club Radio Podcast with Dan.
BLOC coach Dan Flanick returns to the podcast to discuss the importance of developing confidence and self-esteem, and how barbell training has helped him in his own growth and development.
Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!
#285 - MED Masterclass: The Prequel - Problem Solving with the MED Toolbox
Matt and Chris Reynolds discuss the value of cultivating empathy and compassion in relationships, whether it's with family, friends, or coaches and trainees.
Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!
Coach Matt wraps up the eight and final installment of the MED (Minimum Effective Dose) Masterclass on programming with a discussion on incorporating accessory lifts into any program.
Matt and Chris Reynolds discuss their "secret weapon" for getting more done in a fast, efficient manner. The Pomodoro Technique, which Matt wrote about for the Barbell Logic newsletter, involves setting a timer to 25 minutes and working without interruption on a single task during that time.
Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!
In the seventh installment of the MED (Minimum Effective Dose) Masterclass series, Professor Matt discusses how to approach tapering and peaking for a meet or athletic performance using MED principles.
