The BARE Podcast
Summary: The BARE Podcast Tired of feeling stressed, exhausted, and disappointed with your body? Feel like all the "body drama" is holding you back from having the life you really want? You're not alone—and it's time for an exciting new chapter to begin. Join host Susan Hyatt for an empowering, feminist take on mental and physical health, body image, confidence, and tricky, emotionally-charged topics, like binge-eating, weight gain, and weight loss. Learn how to take excellent care of your body (even if you're really busy), how to fall in love with exercise (yes, really), how to de-stress, sleep better, build energy, and feel stronger every day. Each episode will leave you feeling powered up, proud to be a woman, and ready to take on the world. You only get one body. Give it love. You only get one life. Make it count. Learn more about Susan’s BARE Daily membership community, BARE coaching certification, private coaching options, retreats and programs at www.SHyatt.com.
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- Artist: Susan Hyatt
- Copyright: All rights reserved
Podcasts:
In this FIRST episode, we’re discussing the first step in the BARE process... I call it ENVIRONMENTAL DETOX. Cleaning up your environment can have MASSIVE effects on your health and wellness. It is SO important. Part of that is also about the people we surround ourselves with, so in the Q&A, we'll also cover what to do when family members drain you!
Hello and welcome to the BARE Podcast! This is the INTRODUCTION episode to The BARE Podcast. The revolution is burning strong, and really, ladies, we are just getting started. We are going to ditch diets. Ditch body shame. And begin to love ourselves RIGHT NOW.
