Experiencing Motherhood: Single & Black

In this episode, I gets to chat with Jazmyn Moore, MSc, MPH, a Public Health Scientist in the Division of Birth Defects and Infant Disorders of the National Center on Birth Defects and Developmental Disabilities (NCBDDD), Centers for Disease Control and Prevention. About one in every 33 babies is born with a birth defect. Not all birth defects can be prevented, but a woman can take steps to increase her own chance of having a baby with the best health possible. We discuss: -Birth defects -Discovering birth defects -Ways to help prevent birth defects -Ways family can support you during pregnancy -Questions you can ask your provider AND SO MUCH MORE! Visit the CDC's website for more information at: https://www.cdc.gov/ncbddd/birthdefects/index.html Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode, Kim shares 10 tips for becoming a better version of yourself: 1. Change your mindset 2. Make a decision regarding the person you want to become 3. Take care of your health - mentally, physically, and spiritually 4. Do better with your money 5. Hold yourself accountable more 6. Change your job if you are not happy 7. Make friends - single moms, married moms, and single women 8. Never stop learning 9. Be consistent 10. Celebrate your wins Interested in traveling with us this summer? https://forms.gle/5ZKGEno6jcnmbzSw7 Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode I got to chat with Christine Michel Carter, known as the #1 global voice for working moms. We discuss: -Communicating when you need help personally/professionally -Building community -Scheduling self-care -Looking for companies that promote flexible work environments -Advocating for other women/moms in the workplace -Burn out -Fear of using PTO -Mom guilt AND MORE!! Connect with Christine on Instagram: https://www.instagram.com/cmichelcarter/ Purchase Christine's books: https://christinemichelcarter.com/books/ Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode, I sit down to chat with Dyana, of Money Boss Mama, to talk about her journey of ending the check to check cycle. We discuss: -How much debt she has paid off -Creating a budget -Setting financial goals -Using cash/cash envelopes -Side hustling -Automating savings AND SO MUCH MORE!! Connect with Dyana on Instagram: https://www.instagram.com/moneybossmama/ Access FREE Budget Boss eBook here: https://www.moneybossmama.com/budget-boss-ebook/ Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Purchase your gratitude journal: https://www.singleblackmotherhood.com/gratitude-journal Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode, I got to sit down and have a conversation with Camille about her transition. We discussed: -Getting pregnant at 15 -Dating an older man in high school -Her parents divorce -Raising boys on her own -Getting her GED and going to culinary school -How her family became her backbone and supported her through her single motherhood journey -Utilizing government assistance -Fighting a custody battle, getting her kids taken away, and dealing with depression AND SO MUCH MORE Connect with Camille on Instagram: https://www.instagram.com/momentsofjoypodcast/ Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Purchase your gratitude journal: https://www.singleblackmotherhood.com/gratitude-journal Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode, I talk about what's going on in my life and share 10 ways for you to get back on track! Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Purchase your gratitude journal: https://www.singleblackmotherhood.com/gratitude-journal Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode, I got a chance to chance with Kaywanda Lamb, The Winning Single Mom. We discussed: -What investing in yourself means -Why you should take chances -How you can invest in different areas of your life -Learning how to say "no" -Why you should take advantage of resources at your employer -How to be strategic with what you have AND MORE!! Get Your Tickets for the Single Mom Success Tour: https://singlemomsuccesstour.eventbrite.com Connect with Kaywanda on Instagram: https://www.instagram.com/kaywandalamb/ Visit her site: https://www.kaywandalamb.com Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Purchase your gratitude journal: https://www.singleblackmotherhood.com/gratitude-journal Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode, I got to sit down and chat with Nisha Hopkins, founder of the Mogul Mom Network. We discuss: -How losing her job caused her to have a desire to make an income for herself -Why she invested in a coach -The disconnect with having a non-mom coach -Why she created the Mogul Mom Network -Benefits of joining a mom network AND MORE!! Connect with Nisha: https://www.instagram.com/mogulmomnetwork/ Sign up for the Single Mom Success Tour: https://bit.ly/singlemomsuccesstour Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode I get to sit down and chat with Antonia, founder of Mommy Matters, about why she created it and how it relates to her story. We discuss: -Her getting married young and divorcing after marriage counseling and separation did not work -Her definition of what it means to be a single mom -Why community is important -Why she decided to create an app for moms specifically AND MORE https://singlemomsuccesstour.eventbrite.com Connect with Antonia on Instagram: https://www.instagram.com/_mommymatters/ Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Purchase your gratitude journal: https://www.singleblackmotherhood.com/gratitude-journal Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode I get to sit down and chat with Torre, who shares about her mental health journey. We discuss: -Anger management treatment in high school -Her diagnosis with anxiety which later led to postpartum depression with the last child -Lack of friends/support -Becoming a single mom twice -Dealing with dads who weren't that supportive -Why prayer isn't enough -Coping strategies -Medication and intense therapy -Fear of guilt and being judged AND MORE Connect with Torre: https://www.instagram.com/simpleetor/ Get her book: https://www.simpleetor.com/product-page/it-s-not-that-easy-book Get Your Tickets for the Single Mom Success Tour: https://singlemomsuccesstour.eventbrite.com Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode, I got the chance to welcome back Lakiesha Russell, LPC to chat about social anxiety. We discuss: -What social anxiety is -Automatic negative thoughts (ANTs) -What leads to anxiety and isolation -Why trust starts with you -Why it's important to have community or another single mom to talk to -How your actions affect your child -How therapy can help AND MORE Download the ANT worksheet: https://bit.ly/dontfeedtheants Connect with Lakiesha: https://www.instagram.com/lakieshalpc/ Get Your Tickets for the Single Mom Success Tour: https://singlemomsuccesstour.eventbrite.com Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode, I get to chat with Antinese, Licensed Esthetician and CEO of Glam Beauty Bar Spa, to discuss how busy moms can make time to take care of their skin. We discuss: -How to create a three to five minute routine -What type of products you should have in your day and night routine i.e. cleanser, toner, moisturizer, and serum -How often you should exfoliate and use a mask -How often you should get facials -Why you should use products for your skin type -Why you shouldn't use soap and lotions on your face AND MORE!! Connect with Antinese: https://www.instagram.com/antinese__/ Get Your Tickets for the Single Mom Success Tour: https://singlemomsuccesstour.eventbrite.com Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode, I sit to chat with Kelma about her fitness journey and how she's been able to make time to exercise. We discuss: -Why she made the decision to take control of her health -How depression and the loss of her husband led to emotional eating and weight gain -Making a mindset shift -Making time to prepare meals AND MORE Connect with Kelma: https://www.instagram.com/fitbsbmom/ Get Your Tickets for the Single Mom Success Tour: https://singlemomsuccesstour.eventbrite.com Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode, I got to chat with Angela about her journey to debt freedom. We discuss: -Her childhood -Living check to check -Using the debt snowball method -What sacrifices she made -The importance of having a budget -Losing three jobs during the process -How she started her emergency fund -What she thinks about side hustles -Funding her 6-month emergency fund after becoming debt free AND MORE Get Your Tickets for the Single Mom Success Tour: https://singlemomsuccesstour.eventbrite.com Connect with Angela on Instagram: https://www.instagram.com/thenovicewealthbuilder/ Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Purchase your gratitude journal: https://www.singleblackmotherhood.com/gratitude-journal Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

The podcast turned one last year and I wanted to take time to let you know what's going on. I talk about: -Why I started the podcast -What I gained in 2018 -How the podcast has helped moms -Ways to become active in the community -Ways you can support -What you can expect in the future AND MORE Get Your Tickets for the Single Mom Success Tour: https://singlemomsuccesstour.eventbrite.com Get Your Tickets for the Single Mom Symposium: https://www.eventbrite.com/e/strengthening-single-moms-symposium-tickets-50815775352 Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Purchase your gratitude journal: https://www.singleblackmotherhood.com/gratitude-journal Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/