Optimize Paleo by Paleovalley
Summary: Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Podcasts:
EP223: Weekend Wellness - 8 Ways to Feel Calmer Smarter and More Focused
EP222: Beyond the Pill with Dr. Jolene Brighten
EP221: Weekend Wellness - Natural Solutions for Sinus Infections (And What I Learned From Taking Antibiotics)
EP220: Anemia, Autophagy, Copper Toxicity & Vitamin A with Morley Robbins
EP219: The Power of Community and Functional Medicine With James Maskell
EP218: Weekend Wellness - 10 Things Experts Wish You Knew About How to Be Healthier
EP217: Fasting, Nontoxic Products & Personal Transformation with Wellness Mama
EP216: Kiss the Ground With Finian Makepeace
EP215: The Top 5 Brain and Gut Hacks of 2019 With Steve Wright
EP214: Weekend Wellness - 4 Ways Nutrient Deficiency Stalls Weight Loss (And How to Fix it!)
EP213: 3 Steps for Improving Mood with Food with Autumn Smith
EP212: Weekend Wellness - 5 Drugs that Turmeric Mimics (and Outperforms!)
EP211: Getting Kids to Care About Healthy Food (& Eat it Too) with Katie Kimball
EP210: Weekend Wellness - Q & A - How & Why to Cultivate Intuitive Eating in Our children
EP209: The Truth About Raw Dog Food with DeDe Murver Moffett
