Murph and Andy

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He is joined by 2021 Race Announcer Carissa Galloway who talks about the diet that you need to have if you're preparing to run in the big races later this year. Matt Casey from IMT Insurance talks about the long relationship with that the insurance company has had with the Des Moines Marathon over the years and what they try to do to help the community. Dr. Paul Butler from DMOS joins the show to talk about injury prevention and ways to treat some of the more common injuries runners suffer from during marathon training. Race Director Chris Burch makes a big announcement and gives some updates on from behind the scenes of the IMT Des Moines Marathon to round out the show.

Goodbye Kenny Mayne, More Lakers Content, and More - Tuesday Hour 2

Tebow Fatigue, Preakness Horse or Weed Strain, and More - Tuesday Hour 1

Elon Musk on SNL, DK Metcalf is Fast, and More - Monday Hour 2

Bob Baffert Has Excuses, What Andy Missed, and More - Monday Hour 1

Call Your Shot, Scott School, and This Week in Iowa Unnecessary Censorship - Friday Hour 2

Minnesota Opens Up, Schefter's Bomb and More - Friday Hour 1

Brockington Joins ISU, Brady Wants Perfection, and I-Cubs Talk with The Hof - Thursday Hour 2

Governor Reynolds Discusses State Track, Josh Young live from Germany and More - Thursday Hour 1

Yankee Fans Heckle Astros, Florida Man Trivia, and First-Name Movies with Mr. Movie - Wednesday Hour 2

Governor Reynolds Weighs in on State Track Restrictions and More - Wednesday Hour 1

Bradshaw Rips Rodgers, May the Fourth, and More - Tuesday Hour 2

State Track Restrictions, I-Cubs Opening Day and More - Tuesday Hour 1

Busch Wins Buschy McBusch Race, Florida Man Trivia, and More - Monday Hour 2

NFL Draft Recap, A Great Kentucky Derby, and I Cubs Opening Day - Monday Hour 1