Summary: Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He is joined by 2021 Race Announcer Carissa Galloway who talks about the diet that you need to have if you're preparing to run in the big races later this year. Matt Casey from IMT Insurance talks about the long relationship with that the insurance company has had with the Des Moines Marathon over the years and what they try to do to help the community. Dr. Paul Butler from DMOS joins the show to talk about injury prevention and ways to treat some of the more common injuries runners suffer from during marathon training. Race Director Chris Burch makes a big announcement and gives some updates on from behind the scenes of the IMT Des Moines Marathon to round out the show.
