Brute Strength Podcast

My guest today is Dave Durante, former elite level gymnast and multiple time World Team member, U.S. Olympic alternate, and assistant coach in 2009 for the Stanford team that won the NCAA Championship. Dave is currently the owner of Power Monkey Fitness, which specializes in teaching gymnastics around the world. We’re talking about the principles and experiences that have brought him success as an athlete and a coach and fundamentals of gymnastics. Enjoy the show!

I’m joined this week by Brute athlete George Sanchez. He’s one of the most inspiring people I know because he didn’t find immediate or easy success as an athlete. He had a vision of making it to the games and he made it happen. George is a very thoughtful athlete and I know you’ll gain a lot from our conversation. Enjoy the show!

This week is round two with my friend Bruce Pitcher.  Bruce was a participant in ABC’s Extreme Weight Loss about five years ago and he lost over 200 pounds in one year.  Bruce shared his weight loss story with me in episode 6. Today he’s highlighting the differences that separate him from the participants that haven’t been able to keep the weight off. We talk goal setting, hitting rock bottom, and why your excuses are completely worthless. Enjoy the show!

I’m back this week with Christmas Abbott. She’s been a guest here on the Brute Strength Podcast before, and today we’re talking about getting off your butt and getting things done. From creating your passion and finding your purpose to tips on taking action even when you’re feeling extremely uncomfortable, we're talking about keys to success and finding happiness in life.

Goal Setting, Gut Health and The Importance of Nutritional Consistency with Next Fitness Star Emily Schromm - Ep. 126

Avoiding the “Tools” That Are Actually Limiting Your Performance Potential with Dr. Andy Galpin - Ep. 125

Strength Training During Childbearing Years — Failures, Triumphs, and Lessons Learned with Michaela North - Ep. 124

Achieving A Healthy Body Image and Demanding Greater Self-Discipline With Emily Duncan - Ep. 123

How Overcoming Your Fears Will Fine-Tune Your Training and Perfect Your Game with Tony Blauer - Ep. 122

Maintaining Motivation When Training For The Olympics with Record Breaker Jessica Lucero - Ep. 121

Performance Improvement Starts Greater Self-Awareness and a Mindset Shift with Justin Su’a - Ep.120

Staying Focused in the Off-Season and Meditating to Improve Mindset Control with Jason Leydon - Ep. 119

Take Risks, Overcome Challenges and Follow Your Passion with Mitch and Garrett Holeve - Ep. 118

10 of the Biggest Things That People Can Do to Be More Consistent With Their Diet - Ep. 117

Increase Endurance and Confidence by Cutting the Soft Talk with Mark England - Ep. 116