No Nonsense Nutrition's podcast

This week we look at food allergies, intolerances and potentially how to overcome them. We set the record straight, whats truth, whats made up and whats designed to take your money. Follow us on social media @NoNonsenseNutrition

This week we talk about how your friends and family could potentially be making you fat through social pressures. So if you constantly feel under pressure to go to social occasions which don't fit your goals then this is a must listen. Keep up today with he gang at @NoNonsenseNutrition Get 15% off of Rough Runner events using the code: NNNCoach

This week, Jonny and Brizzle talk about their top tips for not blowing your diet on holiday They also find out why Jonny doesn't like spending money, as well as what he likes to do in front of his laptop screen This episode is full of useful, applicable stuff to help you enjoy your holiday but still stick to your diet Enjoy!

This week we chat obesity. After a recent flux of posts and scientific content being released it's sparked the debate of whether obesity can be a choice. how much we control our size or is it all predetermined by genetics. Please leave us a review so we can help reach more people. Keep in touch on social media @ NoNonsenseNutrition

This week we are joined by another large guest. Dan Osman joins the the team to chat about social media. Not just how what they see can impact how they think they should look like but also how they interpret what they see for the good and bad. Find Dan online at Either Dan Osman or Ace_Dan_Osman on IG And as always find the NNN gang on all socials @ NoNonsenseNutrition

This week we talk steroids. They have a bad rep and not a lot is known about them. So we got Stephen Cassidy on who could easily be classed as steroid expert to shed some light. Steve is a great coach himself who works with lots of enhanced athletes but is a fellow MNU graduate too. Steve is an approved coach on Trained By JP and knows everyone in the game. To find Steve to get in touch with him search 'evalutioncoaching' on IG. or get in touch with us at NoNonsenseNutrition on all platforms.

Coaches Jonny, Fran and Brett talk about their experience with Mindless eating. We also find out what way Jonny's GF wants to kill him. Listen in this week for tips on how to stop that mindless snacking, what to do if you've unknowingly devoured an entire buffet, or how to tell someone politely to shove their dessert up their a**e!

We talk a lot about weight loss so this week we thought we'd talk weight gain. So for all of you out there who struggle to gain weight this is a muscle listen for you. We also look at hardgainers. What they are and how they can overcome their muscle gain issues. Keep in touch on social @ NoNonsenseNutrition on all platforms.

What's most important when it comes to weight loss? The perfect Macro ratio? Supplements? This week the crew go through what we should focus on most and the order of importance when looking at setting up a diet. Stay in touch on social media @NoNonsenseNutrition

This week the boys go back to basics and look at calories. They talk calorie counting, Jonnys love of smoking (I sense some sarcasm) and Brett goes off on one about road maps. Stay in touch on social media @NoNonsenseNutrition Sign up for coaching here: www.nnncoaching.com

This week we have a good natter about just about everything but snuck in there is a few conversations that are gold dust for a dieter. We explain how we cope with things ourselves and with clients. We also talk about what we consider is our most important tips for sustaining weight loss. Make sure you follow us online @NoNonsenseNutrition Get in touch info@nnncoaching.com

This we are joined by the wonderful NutriKate AKA Kate Mcdaid. Ex MNU lecturer turned team sports nutritionist Kate works with some of the biggest clubs in Dublin. They talk predicting game demands and recovery amongst many other things. Find Kate online by searching Nutrikate on Fb and IG And Find us by searching No Nonsense Nutrition

Have you seen the TV program, 'The Truth About Carbs'? Wit a title like that you'd expect everything on the show to be pretty accurate and backed by science right? This wee the lads look over what is said on the show and add their own insight to the topic. Keep in touch on social media by searching @NononsenseNutrition on your favourite platform.

Optimising your hormones for fat loss

Can you actually optimise your hormones for fat loss? This is a product/service people sell online. But are they selling a genuine product or are they just out for a quick buck? This week we discuss all things that are to do with the hormones that play a role in fat loss. Which ones come in to play and can you, how do optimise them to lose body fat. Keep in touch on social @NoNonsenseNutrition