Ep.52 Optimising your hormones for fat loss

Summary: Can you actually optimise your hormones for fat loss? This is a product/service people sell online. But are they selling a genuine product or are they just out for a quick buck? This week we discuss all things that are to do with the hormones that play a role in fat loss. Which ones come in to play and can you, how do optimise them to lose body fat. Keep in touch on social @NoNonsenseNutrition