No Nonsense Nutrition's podcast

This week Briz, Jonny and Ed talk about one of Jonny's clients, and how Jonny coached her through a muscle gaining period. We talked about her previous barriers, training and nutrition assessments and implementation, support Jonny gave her and much more... Enjoy!

This week one of our favourite people in the industry, and full stop, return for his second appearance to talk all about his upcoming experiment with weight loss Richie is about to embark on a weight loss journey, he joined us to talk about the methods he will be using to lose weight, and why he is choosing to use them There's plenty of great chat, hints, tips and even some recipes! Enjoy!

This week's episode features the handsome Harry Smith of Revive Stronger. We talked about PEDs in physique sports, why you do not need to fear Corona, and how to make the most of your training at home during COVID-19, and we find out Harry's favourite protein bar... Enjoy!

This week Brett and Ed get together to talk about sustainable dieting, more qualitative measures, and less tracking based approaches. Lots of actual nutrition discussion on ways you can transition from a tracking method of nutrition such as MFP to something more like how you may choose to eat for the rest of your being... Enjoy!

This week Ed and Briz spoke to Dilan Durmaz, a clinical dietitian currently working on a neurology ward in London. We talked about what it is like to work in the NHS right now during a pandemic, what her job entails, feeding for those who can't feed themselves, and more! Enjoy!

This week we had the super talented and enigmatic Charlotte Fisher! We covered what got her in the industry, how can someone use short term motivation to implement true behaviour change. What are are some non-tracking methods of dieting people can use if they do not want to calorie count, and how you could someone transition best from a diet to a more sustainable longer term maintenance period We also touch on compassionate nutrition... Enjoy

This week Brett and Ed talks about Nutritional considerations for the elderly... But don't wait until you or your loved ones are elderly before starting to worry about your health! They discussed; - Common age-related problems of sarcopenia, osteoporosis and age-induced weightloss - Nutritional implications - Practical application of nutritional support - Brett's new Easter Egg ;-) Enjoy!

This week Ed and Brizzle discuss the facets of health? There was also less 'chit chat' after a scathing 1 star review... :-( What is health? Baby don't hurt m... It's more than just physical! Listen to find out more Good product bad product is back for a cameo too! Enjoy

This week Matt, Ed and Brizzle talk about how you can get the most out of training, and if you should even have a concern about not being able to.

Guess who's back! This week Brizzle is joined by the return of one Matthew Morgan... They talk about the only thing they could, COVID-19 and enforced isolation, social distancing, and how this might affect mental health. They discuss personal anecdotes as to how people might be able to reduce some of the stress of socially isolating and improve their wellbeing. Enjoy!

Ed and Brizzle discuss thin blurry lines this week... Sounds like a Robin Thicke choon but no, alas they're talking about how healthy endeavors can soon become unhealthy... They go over the context and some examples of where this might happen. Enjoy!

This week Brett is joined by Ed AND Jonny, to talk about their holiday habits, Ed's new puppy, Jonny's extreme dieting, and they finally get round to chatting about the Natural mistake many make... An appeal to nature... Logical fallacy or just logical? Have a listen! Enjoy!

Two friends of the NNN family join Brizzle for this week's episode... Rabin Das and Richie Kirwan aka two nights of the round table joined to chat about the role of ultra processing on food and consumption, as well as the role of being a 'leader' in the fitness industry It's a long one, but enjoyable!

An amazing episode this week FT Dr Jenna Macciochi (Mah Cho Chi) ;-) Jenna is an Immunologist, mum to twins, and soon to be author We spoke to her about all things inflammation, what it is, acute vs chronic, what we should be concerned with and how we can reduce inflammation if needed. We also talked about inflammation and training adaptations, plus the emergency questions failed once again :-( Follow Jenna  IG - @Dr_Jenna_Macciochi or Twitter - @DrJMacc Her book can be bought on amazon!

Two things I have to apologise for... 1) The frequency of the word 'obviously' throughout the recording, like I am the newest member of McFly 2) It's a bit of a long one But today Ed and Brett talked about supplementation for health What supps make the list, and by proxy which ones didn't... Enjoy!