Poker On The Mind Podcast

Welcome to Episode 81! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset! The start of the episode finds them discussing missing poker and how it will be nice to get back to normal. They also chatted a bit about Nassim Taleb’s classic book Fooled by Randomness & how the mind loves looking for patterns even where none exist. Then they turned their attention to a question sent in by a listener regarding how he played a turn and river. Gareth pointed out that it is key for players to think about which turn (and river) cards are good for us, which are bad for us and how the equities change as each card comes out. This can & should guide our decision making on turns and rivers. Gareth also noted that it is critical that we not forget the action that has occurred pre-flop and on the flop as these actions provide clues as to our opponent’s range. Finally, you need to reflect on what you are trying to achieve with each bet. FYI: Tricia is regularly adding new YouTube videos to her channel, so if you want to learn more about training your mindset, go to: https://www.youtube.com/c/DrTriciaCardnerGet Tricia’s master class called Escape From the Downswing Trap & save 50% off with the code POTM50 or use this link: https://www.peakpokermindset.com/downswing-trap?coupon=POTM50Gareth’s coaching modules can be purchased at: https://classroom.mttpokerschool.com/Buy Purposeful Practice for Poker by Dr. Tricia Cardner & Gareth James at D&B Poker https://www.dandbpoker.com/store or Amazon https://amzn.to/2YHYKW5Free Resources from Gareth & Tricia:Don’t forget to sign up to get your FREE MTT Tools at: https://www.mttpokerschool.com/Sign up for Tricia’s new FREE mini-course Mindset Disconnect: https://www.peakpokermindset.com/mindset-disconnectWant us to answer your poker question?Post it in Dr. Tricia’s private Facebook group: https://www.facebook.com/groups/PokerMindsetMasteryLab/Or in Gareth’s private Facebook group: https://www.facebook.com/groups/mttpokerschoolclassroomOr Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 80! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset! The start of the episode finds them discussing the recent schedule changes that Gareth has made since the WCOOP ended as well as some feelings around lack of motivation. They discussed some of the principles of motivation as well as the role being results oriented plays in demotivation.Then they turned their attention to a question posted by one of Tricia’s Facebook group members around dealing with extreme stress. Tricia explained the General Adaptation Syndrome & how prolonged stress affects the mind and body. They then went over several strategies for dealing with extreme stress. FYI: Tricia is regularly adding new YouTube videos to her channel, so if you want to learn more about training your mindset, go to: https://www.youtube.com/c/DrTriciaCardnerGet Tricia’s master class called Escape From the Downswing Trap & save 50% off with the code POTM50 or use this link: https://www.peakpokermindset.com/downswing-trap?coupon=POTM50To sign up for Gareth's MTT Game Changer group coaching program, head here: https://www.mttpokerschool.com/gamechangerBuy Purposeful Practice for Poker by Dr. Tricia Cardner & Gareth James at D&B Poker https://www.dandbpoker.com/store or Amazon https://amzn.to/2YHYKW5Free Resources from Gareth & Tricia:Don’t forget to sign up to get your FREE MTT Tools at: https://www.mttpokerschool.com/Sign up for Tricia’s new FREE mini-course Mindset Disconnect: https://www.peakpokermindset.com/mindset-disconnectWant us to answer your poker question?Post it in Dr. Tricia’s private Facebook group: https://www.facebook.com/groups/PokerMindsetMasteryLab/Or in Gareth’s private Facebook group: https://www.facebook.com/groups/mttpokerschoolclassroomOr Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 80! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset! The start of the episode finds them discussing the recent schedule changes that Gareth has made since the WCOOP ended as well as some feelings around lack of motivation. They discussed some of the principles of motivation as well as the role being results oriented plays in demotivation.Then they turned their attention to a question posted by one of Tricia’s Facebook group members around dealing with extreme stress. Tricia explained the General Adaptation Syndrome & how prolonged stress affects the mind and body. They then went over several strategies for dealing with extreme stress. FYI: Tricia is regularly adding new YouTube videos to her channel, so if you want to learn more about training your mindset, go to: https://www.youtube.com/c/DrTriciaCardnerGet Tricia’s master class called Escape From the Downswing Trap & save 50% off with the code POTM50 or use this link: https://www.peakpokermindset.com/downswing-trap?coupon=POTM50To sign up for Gareth's MTT Game Changer group coaching program, head here: https://www.mttpokerschool.com/gamechangerBuy Purposeful Practice for Poker by Dr. Tricia Cardner & Gareth James at D&B Poker https://www.dandbpoker.com/store or Amazon https://amzn.to/2YHYKW5Free Resources from Gareth & Tricia:Don’t forget to sign up to get your FREE MTT Tools at: https://www.mttpokerschool.com/Sign up for Tricia’s new FREE mini-course Mindset Disconnect: https://www.peakpokermindset.com/mindset-disconnectWant us to answer your poker question?Post it in Dr. Tricia’s private Facebook group: https://www.facebook.com/groups/PokerMindsetMasteryLab/Or in Gareth’s private Facebook group: https://www.facebook.com/groups/mttpokerschoolclassroomOr Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 79! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset! The start of the episode finds them discussing the recent online series they both recently played. Gareth had several deep runs in the WCOOP & Tricia played a couple of events in the Micro-Thunder Series on Global.They discussed the ways to objectively measure whether or not you’ve had a good series (other than monetary factors) and why it’s important to focus on what is under your control. They also stressed how important it is to manage your expectations and to learn from your mistakes.Finally, the duo addressed the recent deaths of Mike Sexton and Darvin Moon. They will be sorely missed by the poker community.FYI: Tricia is regularly adding new YouTube videos to her channel, so if you want to learn more about training your mindset, go to: https://www.youtube.com/c/DrTriciaCardnerGet Tricia’s master class called Escape From the Downswing Trap & save 50% off with the code POTM50 or use this link: https://www.peakpokermindset.com/downswing-trap?coupon=POTM50Join MTT Game Changer, Gareth’s group coaching program: https://www.mttpokerschool.com/gamechangerBuy Purposeful Practice for Poker by Dr. Tricia Cardner & Gareth James at D&B Poker https://www.dandbpoker.com/store or Amazon https://amzn.to/2YHYKW5Free Resources from Gareth & Tricia:Don’t forget to sign up to get your FREE MTT Tools at: https://www.mttpokerschool.com/Sign up for Tricia’s new FREE mini-course Mindset Disconnect: https://www.peakpokermindset.com/mindset-disconnectWant us to answer your poker question?Post it in Dr. Tricia’s private Facebook group: https://www.facebook.com/groups/PokerMindsetMasteryLab/Or in Gareth’s private Facebook group: https://www.facebook.com/groups/mttpokerschoolclassroomOr Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 79! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset! The start of the episode finds them discussing the recent online series they both recently played. Gareth had several deep runs in the WCOOP & Tricia played a couple of events in the Micro-Thunder Series on Global.They discussed the ways to objectively measure whether or not you’ve had a good series (other than monetary factors) and why it’s important to focus on what is under your control. They also stressed how important it is to manage your expectations and to learn from your mistakes.Finally, the duo addressed the recent deaths of Mike Sexton and Darvin Moon. They will be sorely missed by the poker community.FYI: Tricia is regularly adding new YouTube videos to her channel, so if you want to learn more about training your mindset, go to: https://www.youtube.com/c/DrTriciaCardnerGet Tricia’s master class called Escape From the Downswing Trap & save 50% off with the code POTM50 or use this link: https://www.peakpokermindset.com/downswing-trap?coupon=POTM50Join MTT Game Changer, Gareth’s group coaching program: https://www.mttpokerschool.com/gamechangerBuy Purposeful Practice for Poker by Dr. Tricia Cardner & Gareth James at D&B Poker https://www.dandbpoker.com/store or Amazon https://amzn.to/2YHYKW5Free Resources from Gareth & Tricia:Don’t forget to sign up to get your FREE MTT Tools at: https://www.mttpokerschool.com/Sign up for Tricia’s new FREE mini-course Mindset Disconnect: https://www.peakpokermindset.com/mindset-disconnectWant us to answer your poker question?Post it in Dr. Tricia’s private Facebook group: https://www.facebook.com/groups/PokerMindsetMasteryLab/Or in Gareth’s private Facebook group: https://www.facebook.com/groups/mttpokerschoolclassroomOr Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 78! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset! The start of the episode finds them discussing the upcoming heads-up challenge between Daniel Negreanu and Doug Polk. They went over several things that should be the focus of anyone’s preparation when faced with a challenge (whether it’s a heads-up duel or simply playing higher stakes than you’re used to). The next part of the episode was dedicated to a hand history and Gareth gave some amount of detail on how best to size your bets on the flop on paired boards when you have range advantage. He also talked about planning your bet sizes on the turn so you can extract max value on the river. Finally, the duo addressed a follow-up question to Episode 76 on dealing with learning overwhelm. Specifically, a listener named Chris wants to know how to select a good training program. Find out what the Poker on The Mind Crew recommends! FYI: Tricia is regularly adding new YouTube videos to her channel, so if you want to learn more about training your mindset, go to: https://www.youtube.com/c/DrTriciaCardnerGet Tricia’s master class called Escape From the Downswing Trap & save 50% off with the code POTM50 or use this link: https://www.peakpokermindset.com/downswing-trap?coupon=POTM50Gareth’s coaching modules can be purchased at: https://classroom.mttpokerschool.com/ and the group coaching program is at: https://www.mttpokerschool.com/gamechangerBuy Purposeful Practice for Poker by Dr. Tricia Cardner & Gareth James at D&B Poker https://www.dandbpoker.com/store or Amazon https://amzn.to/2YHYKW5Free Resources from Gareth & Tricia:Don’t forget to sign up to get your FREE MTT Tools at: https://www.mttpokerschool.com/Sign up for Tricia’s new FREE mini-course Mindset Disconnect: https://www.peakpokermindset.com/mindset-disconnectWant us to answer your poker question?Post it in Dr. Tricia’s private Facebook group: https://www.facebook.com/groups/PokerMindsetMasteryLab/Or in Gareth’s private Facebook group: https://www.facebook.com/groups/mttpokerschoolclassroomOr Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 78! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset! The start of the episode finds them discussing the upcoming heads-up challenge between Daniel Negreanu and Doug Polk. They went over several things that should be the focus of anyone’s preparation when faced with a challenge (whether it’s a heads-up duel or simply playing higher stakes than you’re used to). The next part of the episode was dedicated to a hand history and Gareth gave some amount of detail on how best to size your bets on the flop on paired boards when you have range advantage. He also talked about planning your bet sizes on the turn so you can extract max value on the river. Finally, the duo addressed a follow-up question to Episode 76 on dealing with learning overwhelm. Specifically, a listener named Chris wants to know how to select a good training program. Find out what the Poker on The Mind Crew recommends! FYI: Tricia is regularly adding new YouTube videos to her channel, so if you want to learn more about training your mindset, go to: https://www.youtube.com/c/DrTriciaCardnerGet Tricia’s master class called Escape From the Downswing Trap & save 50% off with the code POTM50 or use this link: https://www.peakpokermindset.com/downswing-trap?coupon=POTM50Gareth’s coaching modules can be purchased at: https://classroom.mttpokerschool.com/ and the group coaching program is at: https://www.mttpokerschool.com/gamechangerBuy Purposeful Practice for Poker by Dr. Tricia Cardner & Gareth James at D&B Poker https://www.dandbpoker.com/store or Amazon https://amzn.to/2YHYKW5Free Resources from Gareth & Tricia:Don’t forget to sign up to get your FREE MTT Tools at: https://www.mttpokerschool.com/Sign up for Tricia’s new FREE mini-course Mindset Disconnect: https://www.peakpokermindset.com/mindset-disconnectWant us to answer your poker question?Post it in Dr. Tricia’s private Facebook group: https://www.facebook.com/groups/PokerMindsetMasteryLab/Or in Gareth’s private Facebook group: https://www.facebook.com/groups/mttpokerschoolclassroomOr Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 77! MTT Coach Gareth James and Peak Performance Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset! The start of the episode finds Gareth talking about how he recently started live streaming. Check out the highlights on his YouTube channel at https://www.youtube.com/watch?v=S56lIPWiRZgHe and Tricia also discussed how he has taken a bit of a break from poker in order to stave off burnout.The main focus of the episode was a question from a listener on how to shift one’s mindset from satellite strategy to MTT strategy when there is a short window of time between events. They key lies in understanding the proper strategy and in managing your emotions. Tricia is regularly adding new videos to her YouTube channel, so if you want to learn more about training your mindset, go to: https://www.youtube.com/c/DrTriciaCardnerGet Tricia’s master class called Crack the Code: Free Yourself From Procrastination & save $30 with the code POTM30 or use this link: https://www.peakpokermindset.com/crack-the-code-free-yourself-from-procrastination?coupon=POTM30 To join Gareth’s group coaching program, 'MTT Game Changer', head to https://www.mttpokerschool.com/gamechanger. Use promo code POTM20 at checkout to get 20% off all memberships or use the link: https://classroom.mttpokerschool.com/gamechanger?coupon=POTM20Buy Purposeful Practice for Poker by Dr. Tricia Cardner & Gareth James at D&B Poker https://www.dandbpoker.com/store or Amazon https://amzn.to/2YHYKW5Free Resources from Gareth & Tricia:Don’t forget to sign up to get your FREE MTT Tools at: https://www.mttpokerschool.com/Sign up for Tricia’s new FREE mini-course Mindset Disconnect: https://www.peakpokermindset.com/mindset-disconnectWant us to answer your poker question?Post it in Dr. Tricia’s private Facebook group: https://www.facebook.com/groups/PokerMindsetMasteryLab/Or in Gareth’s private Facebook group: https://www.facebook.com/groups/mttpokerschoolclassroomOr Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 77! MTT Coach Gareth James and Peak Performance Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset! The start of the episode finds Gareth talking about how he recently started live streaming. Check out the highlights on his YouTube channel at https://www.youtube.com/watch?v=S56lIPWiRZgHe and Tricia also discussed how he has taken a bit of a break from poker in order to stave off burnout.The main focus of the episode was a question from a listener on how to shift one’s mindset from satellite strategy to MTT strategy when there is a short window of time between events. They key lies in understanding the proper strategy and in managing your emotions. Tricia is regularly adding new videos to her YouTube channel, so if you want to learn more about training your mindset, go to: https://www.youtube.com/c/DrTriciaCardnerGet Tricia’s master class called Crack the Code: Free Yourself From Procrastination & save $30 with the code POTM30 or use this link: https://www.peakpokermindset.com/crack-the-code-free-yourself-from-procrastination?coupon=POTM30 To join Gareth’s group coaching program, 'MTT Game Changer', head to https://www.mttpokerschool.com/gamechanger. Use promo code POTM20 at checkout to get 20% off all memberships or use the link: https://classroom.mttpokerschool.com/gamechanger?coupon=POTM20Buy Purposeful Practice for Poker by Dr. Tricia Cardner & Gareth James at D&B Poker https://www.dandbpoker.com/store or Amazon https://amzn.to/2YHYKW5Free Resources from Gareth & Tricia:Don’t forget to sign up to get your FREE MTT Tools at: https://www.mttpokerschool.com/Sign up for Tricia’s new FREE mini-course Mindset Disconnect: https://www.peakpokermindset.com/mindset-disconnectWant us to answer your poker question?Post it in Dr. Tricia’s private Facebook group: https://www.facebook.com/groups/PokerMindsetMasteryLab/Or in Gareth’s private Facebook group: https://www.facebook.com/groups/mttpokerschoolclassroomOr Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 76! MTT Coach Gareth James and Peak Performance Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset! The start of the episode finds Gareth talking about how he changed his schedule up in order to attain better performance and it is working! He and Tricia also discussed that when playing poker, one has to find their own style. It’s also imperative that you figure out your process and be able to articulate your reasons for making certain plays. The main focus of the episode was a question from a listener on how to deal with information overload. Tips and strategies were outlined that should be useful to anyone who is drowning in information! Check out Gareth’s recent video review with none other than Jack Sinclair: https://youtu.be/vkM1AZUAHqg Tricia is regularly adding new videos to her YouTube channel, so if you want to learn more about training your mindset, go to: https://www.youtube.com/c/DrTriciaCardnerTricia also launched a new master class called Escape From the Downswing Trap (use the promo code POTM50 at checkout & save 50% - coupon expires 8/21/2020) which you can find at: https://www.peakpokermindset.com/escape-the-downswing-trapGareth’s coaching modules can be purchased at: https://classroom.mttpokerschool.com/Buy Purposeful Practice for Poker by Dr. Tricia Cardner & Gareth James at D&B Poker https://www.dandbpoker.com/store or Amazon https://amzn.to/2YHYKW5Free Resources from Gareth & Tricia:Don’t forget to sign up to get your FREE MTT Tools at: https://www.mttpokerschool.com/Sign up for Tricia’s new FREE mini-course Mindset Disconnect: https://www.peakpokermindset.com/mindset-disconnectWant us to answer your poker question?Post it in Dr. Tricia’s private Facebook group: https://www.facebook.com/groups/PokerMindsetMasteryLab/Or in Gareth’s private Facebook group: https://www.facebook.com/groups/mttpokerschoolclassroomOr Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 76! MTT Coach Gareth James and Peak Performance Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset! The start of the episode finds Gareth talking about how he changed his schedule up in order to attain better performance and it is working! He and Tricia also discussed that when playing poker, one has to find their own style. It’s also imperative that you figure out your process and be able to articulate your reasons for making certain plays. The main focus of the episode was a question from a listener on how to deal with information overload. Tips and strategies were outlined that should be useful to anyone who is drowning in information! Check out Gareth’s recent video review with none other than Jack Sinclair: https://youtu.be/vkM1AZUAHqg Tricia is regularly adding new videos to her YouTube channel, so if you want to learn more about training your mindset, go to: https://www.youtube.com/c/DrTriciaCardnerTricia also launched a new master class called Escape From the Downswing Trap (use the promo code POTM50 at checkout & save 50% - coupon expires 8/21/2020) which you can find at: https://www.peakpokermindset.com/escape-the-downswing-trapGareth’s coaching modules can be purchased at: https://classroom.mttpokerschool.com/Buy Purposeful Practice for Poker by Dr. Tricia Cardner & Gareth James at D&B Poker https://www.dandbpoker.com/store or Amazon https://amzn.to/2YHYKW5Free Resources from Gareth & Tricia:Don’t forget to sign up to get your FREE MTT Tools at: https://www.mttpokerschool.com/Sign up for Tricia’s new FREE mini-course Mindset Disconnect: https://www.peakpokermindset.com/mindset-disconnectWant us to answer your poker question?Post it in Dr. Tricia’s private Facebook group: https://www.facebook.com/groups/PokerMindsetMasteryLab/Or in Gareth’s private Facebook group: https://www.facebook.com/groups/mttpokerschoolclassroomOr Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 75! MTT Coach Gareth James and Peak Performance Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset!The start of the episode finds Gareth talking about all of the recent online poker series he has been participating in which includes SCOOP. He played so much that he ended up having to re-do his schedule to make sure that he is keeping everything in balance! It turns out that block scheduling has been working really well for him.He also gave an update on how our recent mental game coaching helped him play his best. You can check out the recording of one of our sessions here: https://youtu.be/u-ApM3mROT4One of the main lessons that they discussed was the effect of results on confidence. It’s really important that you not let one series make or break you.Tricia is regularly adding new videos to her YouTube channel, so if you want to learn more about training your mindset, go to: https://www.youtube.com/c/DrTriciaCardnerTricia also launched a new master class called Escape From the Downswing Trap (use the promo code POTM50 at checkout & save 50% - coupon expires 8/21/2020) which you can find at: https://www.peakpokermindset.com/escape-the-downswing-trapGareth’s coaching modules can be purchased at: https://classroom.mttpokerschool.com/Buy Purposeful Practice for Poker by Dr. Tricia Cardner & Gareth James at D&B Poker https://www.dandbpoker.com/store or Amazon https://amzn.to/2YHYKW5Free Resources from Gareth & Tricia:Don’t forget to sign up to get your FREE MTT Tools at: https://www.mttpokerschool.com/Sign up for Tricia’s new FREE mini-course Mindset Disconnect: https://www.peakpokermindset.com/mindset-disconnectWant us to answer your poker question?Post it in Dr. Tricia’s private Facebook group: https://www.facebook.com/groups/PokerMindsetMasteryLab/Or in Gareth’s private Facebook group: https://www.facebook.com/groups/mttpokerschoolclassroomOr Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 75! MTT Coach Gareth James and Peak Performance Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset!The start of the episode finds Gareth talking about all of the recent online poker series he has been participating in which includes SCOOP. He played so much that he ended up having to re-do his schedule to make sure that he is keeping everything in balance! It turns out that block scheduling has been working really well for him.He also gave an update on how our recent mental game coaching helped him play his best. You can check out the recording of one of our sessions here: https://youtu.be/u-ApM3mROT4One of the main lessons that they discussed was the effect of results on confidence. It’s really important that you not let one series make or break you.Tricia is regularly adding new videos to her YouTube channel, so if you want to learn more about training your mindset, go to: https://www.youtube.com/c/DrTriciaCardnerTricia also launched a new master class called Escape From the Downswing Trap (use the promo code POTM50 at checkout & save 50% - coupon expires 8/21/2020) which you can find at: https://www.peakpokermindset.com/escape-the-downswing-trapGareth’s coaching modules can be purchased at: https://classroom.mttpokerschool.com/Buy Purposeful Practice for Poker by Dr. Tricia Cardner & Gareth James at D&B Poker https://www.dandbpoker.com/store or Amazon https://amzn.to/2YHYKW5Free Resources from Gareth & Tricia:Don’t forget to sign up to get your FREE MTT Tools at: https://www.mttpokerschool.com/Sign up for Tricia’s new FREE mini-course Mindset Disconnect: https://www.peakpokermindset.com/mindset-disconnectWant us to answer your poker question?Post it in Dr. Tricia’s private Facebook group: https://www.facebook.com/groups/PokerMindsetMasteryLab/Or in Gareth’s private Facebook group: https://www.facebook.com/groups/mttpokerschoolclassroomOr Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 74! MTT Coach Gareth James and Peak Performance Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset! The start of the episode finds Gareth & Tricia updating the role of Covid-19 on poker. They then turned their attention to WSOP Updates (spoiler: it’s being postponed) & to some talk about SCOOP which started April 30 and is slated to go through May 19th. Gareth is pumped to play! There are also more online series on the way! The main part of the episode was spent answering a listener question who asked if it was possible to retrain the brain to sleep more efficiently. Tricia answered by sharing how the brain cycles through the various phases of sleep and what happens during each of the phases. Gareth also offered a few strategies that he is personally using to improve his sleep.Tricia is regularly adding new videos to her YouTube channel & many are geared specifically to improving your focus & that will prove useful during SCOOP, so check those out at: https://www.youtube.com/c/DrTriciaCardnerTricia recently launched a new master class called Escape From the Downswing Trap (use the promo code POTM50 at checkout & save 50% - coupon expires 5/16/2020) which you can find at: https://www.peakpokermindset.com/escape-the-downswing-trapGareth’s coaching modules can be purchased at: https://classroom.mttpokerschool.com/Buy Purposeful Practice for Poker by Dr. Tricia Cardner & Gareth James at D&B Poker https://www.dandbpoker.com/store or Amazon https://amzn.to/2YHYKW5Free Resources from Gareth & Tricia:Don’t forget to sign up to get your FREE MTT Tools at: https://www.mttpokerschool.com/Sign up for Tricia’s new FREE mini-course Mindset Disconnect: https://www.peakpokermindset.com/mindset-disconnectWant us to answer your poker question?Post it in Dr. Tricia’s private Facebook group: https://www.facebook.com/groups/PokerMindsetMasteryLab/Or in Gareth’s private Facebook group: https://www.facebook.com/groups/mttpokerschoolclassroomOr Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 74! MTT Coach Gareth James and Peak Performance Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset! The start of the episode finds Gareth & Tricia updating the role of Covid-19 on poker. They then turned their attention to WSOP Updates (spoiler: it’s being postponed) & to some talk about SCOOP which started April 30 and is slated to go through May 19th. Gareth is pumped to play! There are also more online series on the way! The main part of the episode was spent answering a listener question who asked if it was possible to retrain the brain to sleep more efficiently. Tricia answered by sharing how the brain cycles through the various phases of sleep and what happens during each of the phases. Gareth also offered a few strategies that he is personally using to improve his sleep.Tricia is regularly adding new videos to her YouTube channel & many are geared specifically to improving your focus & that will prove useful during SCOOP, so check those out at: https://www.youtube.com/c/DrTriciaCardnerTricia recently launched a new master class called Escape From the Downswing Trap (use the promo code POTM50 at checkout & save 50% - coupon expires 5/16/2020) which you can find at: https://www.peakpokermindset.com/escape-the-downswing-trapGareth’s coaching modules can be purchased at: https://classroom.mttpokerschool.com/Buy Purposeful Practice for Poker by Dr. Tricia Cardner & Gareth James at D&B Poker https://www.dandbpoker.com/store or Amazon https://amzn.to/2YHYKW5Free Resources from Gareth & Tricia:Don’t forget to sign up to get your FREE MTT Tools at: https://www.mttpokerschool.com/Sign up for Tricia’s new FREE mini-course Mindset Disconnect: https://www.peakpokermindset.com/mindset-disconnectWant us to answer your poker question?Post it in Dr. Tricia’s private Facebook group: https://www.facebook.com/groups/PokerMindsetMasteryLab/Or in Gareth’s private Facebook group: https://www.facebook.com/groups/mttpokerschoolclassroomOr Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind