Unshakable Self-Confidence

What is mindfulness really, and what can it do to free us from our past traumas? Stuart Eisendrath shares how being mindful of the present moment is powerful enough to help us let go of our pasts. He also shares breathing techniques that you start a mindfulness practice today. Also, as bonus, I've included a guided visualization exercise that will help you to stop dragging the past into the present moment and your future.

There is life-changing power in the present moment, but how do you "get there?" Jeffrey Schmitt discusses the power of words and how practicing gratitude will start to change your life. He and I also talk about how not to fight with the behavioral "branches", because it is your negative self-image root that is causing all your negative thoughts and "bad behavior." Listen in now and start living your life with Unshakable Self-Confidence.

How does loving yourself and accepting your body help you avoid toxic relationships? Denise Wiesner talks about how to change our 'negative narrative' in our heads, how to get unstuck from trauma, as well as how to love yourself, without any guilt or shame. Listen in now to learn how you can start loving yourself T-O-D-A-Y!

Why is it that we give away our personal power? How do we stop? Brad Warner discusses how nobody has power over you unless you give it away. As well as, how taking personal responsibility for your personal power brings a healthy self-confidence. In addition, he talks about break the grip of the ego and the illusion of who we really are.

Why is it that we readily cling to the pessimistic view of ourselves? It is because we don't believe we can change and that we are capable of reinventing ourselves. Joining me to discuss how change is possible is Dr. Ellie Katz, author of When Sane People Do Insane Things. Listen in now to learn more.

We don't always get to control what happens to us in life. We can, however chose how we are going to respond to it - either with fear or with confidence. So how do you chose to respond to any situation with confidence? By meditating on your true nature, and to help I will guided you through a meditation that will help you realize that.

Can Yoga really create stability in your self-confidence? Ranju Roy and David Charlton, authors of "Embodying The Yoga Sutra," discuss what Yoga really is and how it can transform the way you think about yourself, because it is "the story of your mind."

Learning to love yourself can be one of the hardest things we ever do. So how do you do it? Robyn Spizman talks about how we can let go of our negative self-image and learn to truly love ourselves, and then let that love flow out to others.

How do you transform your self-image and increase your self-confidence? What are some of the obstacles that will prevent you achieving that transformation you desire? Today's episode I address some of your questions and concerns about the transforming meditation in my book, Unshakable Self-Confidence.

What is depression really and how does it effect our self-image and levels of confidence? Kristi Hugstad discusses the signs of depression and how to get help if needed, as well as overcoming the stigma, shame and guilt surrounding depression.

Are you constantly battling with that voice that tells you you're not enough, or stupid, or perhaps incapable? Mark Coleman discusses how we can gain freedom from this 'inner critic' through self-awareness, compassion and mindfulness, and transform our levels of self-confidence.

Does fear, guilt and shame have you living in silence and feeling alone? Rosh Lowe of MicDrop talks about the power, and the transformation, that comes from breaking the silence and speaking "your story" in front of others.

Are you always letting other people and their opinions of you control how you feel about yourself? Dr. Aziz Gazipura returns to the show to discuss how we can "liberate" ourselves from the limiting beliefs and live boldly authentic, still with humility.

Has the pain of a traumatic experience kept you from healing and growing? James S. Gordon discusses his book "The Transformation: Discovering Wholeness and Healing After Trauma" and what you can do today to change the whole direction of your life.

Struggling with meditation, or perhaps you don't know where to start? Richard Haight returns to the show to discuss the benefits of meditation, what is really is for, and how it affects our self-confidence, all what he has learned from studying meditation in Japan.