![Unshakable Self-Confidence show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/072/880/small/fear-not-living-beyond-your-fears.png)
Summary: What is depression really and how does it effect our self-image and levels of confidence? Kristi Hugstad discusses the signs of depression and how to get help if needed, as well as overcoming the stigma, shame and guilt surrounding depression.