Cooley and Kevin with Chris Cooley and Kevin Sheehan

Redskins @ 8! Cooley & Kevin discuss a recent tweet by the Redskins and if it has anything to do with a possible long term deal for Kirk Cousins. Plus, "Who said that?" Cooley vs. Kevin!

Cooley & Kevin give their take on LeBron James and the Cavs recent struggles. Plus, LeBron James is still one of the best in the NBA, but has his act grown tired? Is that the type of player you or your kids should root for?

ESPN College Basketball Insider Jeff Goodman joins Cooley & Kevin with his take on who the possible candidates are to take the Georgetown Hoyas Coaching job. Plus, Jeff gives his prediction for the Final Four!

Redskins Team President Bruce Allen joins Cooley & Kevin from the NFL Owners Meetings in Phoenix, Arizona to discuss everything from Scot McCloughan's exit, Kirk Cousins' future, NFL Free Agency, the NFL Draft, the Raiders move to Las Vegas & some of the NFL new rule changes!

Redskins @ 10! Cooley & Kevin discuss Bruce Allen's comments on NFL Free Agency and his thoughts on Jay Gruden. Plus, the feel good sports moments that made us cry...

What did we miss from the Wizards, Caps & March Madness over the weekend in Weekend DVR? Plus, how pumped are you for this Final Four and who looks like the champ right now?

Redskins @ 8! Bruce Allen's comments on Scot McCloughan, the upcoming NFL Draft & Kirk Cousins future... Plus, is it good or bad that it's been quiet between Kirk & the Redskins as of late regarding a LTD?

Cooley & Kevin are both back! A few thoughts on March Madness from over the weekend! Plus, has the expectation level for the Wizards changed?

Redskins @ 10! Breaking down the Redskins possible Draft choices based on the most recent Mock Drafts! Also, a few thoughts on the sporting event or tradition that you used to get psyched about, but not anymore.

"March Madness Sweet 16 Quick Picks" - Best game of the sweet 16, Best potential game Elite 8, Most likely upset and Cinderella team to make the Final Four, Best team to root for, Who's your final four right now? Who wins the National Championship? Also, best golf courses in the DMV...

Redskins @ 8! DeAngelo Hall with Larry Michael on his comeback. Plus, what's the most effective way the Redskins can use D Hall? Also, we wake up Kevin...

Kevin is on Vacation but Cooley is in! A few thoughts on the Caps big win over the Flames to kick the show off! Plus, a few thoughts on the LaVar Ball vs. LeBron James feud...

Redskins @ 10! Bashaud Breeland comes clean with Larry Michael...he talked about his presence on Social Media, his rap album, how he's grown as a person and how he felt when the Redskins signed Josh Norman.... Also, a few thoughts on the Wizards heading toward the playoffs!

How does Geno Auriemma do his recruiting? Also, Boycott or not? Charles Barkley's take on resting players in the NBA...agree with Barkley or disagree?

Redskins @ 8! Redskins agree to terms with Ty Nsehke, how good is the depth with the O-line? Also, the NFL Competition Committee is meeting next week in Phoenix...Among the proposals the committee will put forth are a ban on defensive players leaping over the line of scrimmage on field goals and extra point attempts, shortening the overtime period to 10 minutes and the implementation of full-time officials...what changes do you want to see?