Meditation Minis Podcast show

Meditation Minis Podcast

Summary: Meditation for Busy People | Guided Meditations for Anxiety and Stress Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - in 15 minutes or less! Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention… like driving your car. Stay safe - thanks! For more information visit: http://chelhamilton.com

Podcasts:

 115 Stepping Back From Jealousy | File Type: audio/mpeg | Duration: 703

Do you find yourself having difficulty navigating jealous feelings in your relationships with others? This guided meditation is about detaching from the feelings and breathing in calm instead. Episode brought to you by ZipRecruiter. Listeners can now try ZipRecruiter for free.  That’s right FREE! Just go to http://ZipRecruiter.com/minis Join Chel LIVE in April. See all the details at http://ChelHamilton.com under the "events" tab in the navigation. Photo by Pete Bellis on Unsplash

 114 Calming the Chronic Discontent | File Type: audio/mpeg | Duration: 772

This week's episode is brought to you by Blue Apron. Support the show AND get $30 off your first order. Visit http://blueapron.com/minis today! Photo by Sweet Ice Cream Photography on Unsplash

 113 Increasing Happiness and Joy | File Type: audio/mpeg | Duration: 754

Brought to you by Honey. It’s free, takes just seconds to install, and will save you tons of money. Join now: http://joinhoney.com/mini Photo by Christopher Campbell on Unsplash

 112 Relax in a Hammock | File Type: audio/mpeg | Duration: 697

This episode is brought to you by Le Tote. To get 50% off your first Le Tote box of awesomeness visit http://letote.com and use the code: MINIS Photo by Mark Golovko on Unsplash

 111 Bubbles for Anxiety and Stress | File Type: audio/mpeg | Duration: 804

Get $10 off your FabFitFun box today! Visit http://FabFitFun.com and use CODE: MINI  And thank you FabFitFun for sponsoring this episode of the podcast Photo by Uroš Jovičić on Unsplash

 110 Effort Yes Struggle No | File Type: audio/mpeg | Duration: 856

This week's episode is brought to you by Fab Fit Fun. Get your Spring 2018 box now before they are gone! To get $10 off YOUR Fab Fit Fun box visit FabFitFun.com and use promo code: MINI Photo by Jakob Owens on Unsplash

 109 Choosing Energy | File Type: audio/mpeg | Duration: 934

The ability to have MORE energy because you CHOOSE it can transform your life. Imagine coming home from work and CHOOSING to be energetic and create FUN with your family? Imagine going to a second job or creating your own side gig while having the ability to CHOOSE to have energy to make it happen. It takes some practice, but it IS possible to live this way! This episode is brought to you by ZipRecruiter. Try ZipRecruiter for free.  That’s right FREE! Just go to ZipRecruite.com/minis ZipRecruiter.  The smartest way to hire. Photo by YIFEI CHEN on Unsplash

 108 Let Worries and Stress Drift Away | File Type: audio/mpeg | Duration: 769

Take a break from your day and let stress and worries drift away. This week's episode is a replay of a listener favorite which had been previously archived - Enjoy! :-)  This week's episode is brought to you by Blue Apron. To get $30 off your first order (with free shipping) visit http://BlueApron.com/minis today! Photo by Manik Rathee on Unsplash

 107 Many Ways Many Roads | File Type: audio/mpeg | Duration: 784

This week's meditation is all about how to relax when you either don't know what choice to make, or when you are thinking your way is the only "right" way to do something. It's all about relaxing and remembering that as long as you are headed in a good, positive, direction there are many ways to actually get there! ALSO! Come join me IN PERSON! April 20, 21, 22 in Columbus Ohio. Early Bird Tickets on sale NOW. http://ChelHamilton.com "events" This episode is brought to you by FabFitFun! Go to http://fabfitfun.com and use promo code MEDITATION to get $10 off your first box! Photo by Edouard Ki on Unsplash

 106 Letting Down Walls | File Type: audio/mpeg | Duration: 799

Walling off our emotions is like creating a dam of ice inside ourselves. In this meditation we explore letting down the walls of emotion, stress, and tension. This episode is brought to you by Blue Apron. To get $30 off your first order, plus free shipping, visit http://blueapron.com/minis Come join me for 3 days LIVE for your own "Emotional Detox" weekend! Early Bird Tickets on sale now @ http://ChelHamilton.com/events Photo by Stephen Di Donato on Unsplash

 105 Unpacking Negative Feelings and Stress | File Type: audio/mpeg | Duration: 920

This week's meditation is all about "unpacking" stress, anxiety, and negative feelings so you can step into more calm and clarity in your life. To get even more calm, clarity, and courage join Chel LIVE in Columbus Ohio for her 3 day Emotional Detox Workshop.  EARLY BIRD TICKETS AVAILABLE NOW. Visit http://ChelHamilton.com "Events" for all the details and to get your tickets today! This episode is brought to you by HealthIQ. To see if you qualify visit http://healthiq.com/minis or mention the promo code "minis" when you talk to a Health IQ representative. Photo by Samuel Zeller on Unsplash

 104 Shielding Meditation: Multi Purpose Use | File Type: audio/mpeg | Duration: 732

This week's meditation can be used to create confidence, safety, joy, calm, and more. All you need to do is decide which feeling state you want to create, and then follow along in the meditation to create your own flowing shield of energy. EARLY BIRD TICKETS are ON SALE NOW. Join Chel LIVE in Columbus Ohio this April for a 3 day Emotional Detox Weekend. To find out more visit http://ChelHamilton.com/events This episode is brought to you by Blue Apron. Get your first 3 meals free (a $30 value). Visit http://BlueApron.com/minis today! Photo by Sorasak on Unsplash

 103 Reawakening Life's Magic | File Type: audio/mpeg | Duration: 763

There are some things that just seem to "reawaken" the magically gift of wonderment in life. This relaxing meditation incorporates two of those things - stars, and fireflies! (One of my favorite all time things are fireflies...) This episode is brought to you by HealthIQ. To see if you qualify visit http://healthiq.com/minis or mention the promo code "minis" when you talk to a Health IQ representative. Photo by Guilherme Stecanella on Unsplash

 102 Lighter In The World | File Type: audio/mpeg | Duration: 960

This episode is about creating more "lightness" in your life - whether that means letting go of physical "stuff" or emotional. If being, creating, and feeling lighter sounds good to you then this is the meditation to listen to. This episode of the Meditation Minis Podcast is brought to you by Storyworth. To get $20 off your Storyworth order visit http://StoryWorth.com/meditation Photo by Alex Holyoake on Unsplash

 101 Expectations and Loneliness | File Type: audio/mpeg | Duration: 896

This week's meditation uses the practice of mindfulness to step back from the feeling of loneliness. We also use it as a practice to see more clearly how expectations lead use there. This episode is brought to you by Away. To get $20 off your Away Suitcase visit http://AwayTravel.com/minis Photo by Mike Wilson on Unsplash

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