2 Keto Dudes

This week Carl and Richard present a holiday special.

Carl and Richard welcome back Nina Teicholz to the show.

This week Carl revisits episode 33, in which Richard put forth a hypothesis that explains three controversies surrounding protein.

Richard picks a classic podcast here from Prof. Thomas Seyfried about his research into the use of ketogenic diets to combat cancer and talks about how Professor Seyfried's work has contributed to Richard's undergraduate honours.

Carl, Richard, and Carrie talk eggs. This is eggsactly the show you've been waiting for all these years!

In a rebroadcast from 2017, the dudes sit down with investigative journalist and best-selling author Gary Taubes to talk about bad science, the sugar problem, and all things ketogenic. Errata: Carl omitted the chicken stock in describing the lamb stew recipe. Add before you turn on the pressure cooker.

Richard picks a classic podcast here at the Food for Thought conference in Zurich in June 2018, he talked to Sarah Hallberg about Type 2 Diabetes, low-carb healthy-fat, and Virta Health.

Dave Feldman talks about his new study, which seeks to discover the true relationship between high LDL and heart disease.

This week Carl selects a classic 2 Keto Dudes episode - episode #3 entitled 'Insulin' from February 2016 - and added some commentary.

Amy Berger shares her ideas about how to navigate life, during a pandemic or not, and stay in ketosis as much as possible.

Richard hand-picks one of his favorite episodes from our back catalog, "Episode 94 Always Hungry with Dr. David Ludwig" with some updated remarks about Dr. Ludwig's work since the podcast aired.

Karen Ogilvie talks about losing weight in lockdown, how to find your mojo after a regain, and her methods for helping others restart their ketogenic lifestyle.

Richard introduces a new segment, Boolsheet, in which he challenges popular claims about diet and its effects.

Richard, Carl, and Carrie reflect on the last two years and talk about what's to come. No, we are NOT opening a diner!

Richard, Carrie, and Carl catch up. Richard got his degree, Carrie got a house guest, and Carl got Coronavirus. He's better now. Oh, and we talk about Ketofest online!