Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

In the clinic I often see problems in the gut as the true underlying cause of fatigue and/or adrenal fatigue.  Let’s review a recent study that found IBS was associated with fatigue, depression and brain fog. The good news here is if you can improve your gut health you can overcome many cases of fatigue, brain fog and/or depression. https://drruscio.com/the-gut-commonly-overlooked-cause-of-fatigue/ Looking for more? Check out https://drruscio.com/resources

Today I had a fascinating discussion with Drs. Walsh and Nelson regarding lifestyle.  Did you know that being lonely is as harmful as smoking? We also talked about the importance of life purpose, the damage that unnecessary fear of food can inflict and more. https://drruscio.com/loneliness-with-dr-bryan-walsh-and-dr-mike-nelson/ My new book is finally available. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out  https://drruscio.com/resources

Recently some have suggested that SIBO is not a real condition. In light of this I wanted to provide an updated account of what SIBO is, what it is not, how we can test for it, and what testing pitfalls should be avoided.  https://drruscio.com/sibo-real-condition/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

We recently discussed Mast Cell Activation Syndrome with Dr. Lawrence Afrin.  Today we dive into part 2 of this discussion and tackle mostly audience questions in the diagnosis, treatment and troubleshooting of MCAS. https://drruscio.com/mast-cell-activation-part-2-dr-lawrence-afrin/ Please take this 30 second survey, https://www.drruscio.com/survey. My new book is finally available at https://drruscio.com/getgutbook/ Looking for more? Check out  https://drruscio.com/resources

There is one key strategy you can use, as a functional medicine patient, to make visits with your clinician more efficient and effective. Let’s discuss. https://drruscio.com/advice-for-functional-medicine-patients/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Soil-based probiotics are probiotics that are often found in soil and that confer a health benefit to humans. Remember, we evolved with constant contact with soil and the bacteria soil contains. However, there is confusion regarding what soil-based probiotics are safe and effective.  Let’s discuss. https://drruscio.com/best-soil-based-probiotics/ Please take a moment to take this 30 second survey, https://www.drruscio.com/survey. Looking for more? Check out https://drruscio.com/resources

What is the best diet for SIBO? There is none, but there are a few key strategies to help you find the best diet for you and the needs of your gut.  Let’s discuss how you can quickly find the best diet for optimal gut and overall health. https://drruscio.com/best-diet-sibo/ Please take a moment to help me better understand our audience and take this 30 second survey, https://www.drruscio.com/survey. Looking for more? Check out https://drruscio.com/resources

Is it safer to have a child in the hospital or at home?  What about using a midwife? Today I speak with nurse midwife Anne Margolis and we outline what the evidence shows regarding best practices for pregnancy, childbirth and postpartum.   Learn more at https://drruscio.com/give-birth-naturally-with-nurse-anne-margolis/ Please take a moment to help me better understand our audience and take this 30 second survey, https://www.drruscio.com/survey. Looking for more? Check out https://drruscio.com/resourc

Food allergy testing is not all it’s cracked up to be.  In fact, there are some important aspects regarding foods you should avoid that food allergy testing does not assess.  Let’s discuss what these are so that you can find the best diet for you. Learn more at https://drruscio.com/food-allergy-testing/ Please take a moment to help me better understand our audience and take this 30 second survey, https://www.drruscio.com/survey. Looking for more? Check out https://drruscio.com/resources

Today we cover important health news, including updates on: Natural treatment for depression; Gluten consumption and heart disease; Thyroid levels and body weight; Vitamin D and heart disease; and more. Please take a moment to help me better understand our audience and take this 30 second survey, https://www.drruscio.com/survey. My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Let’s go through an evidence based review of what the science says regarding sun exposure and your health.  We will answer questions including: Does sun exposure really increase skin cancer risk; What are guidelines for healthy sun exposure; When to use or not use sunblock; and more. Let’s jump in. My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Today I speak with Dr. Kevin Wallace on the topic of peptides which have very promising potential for anti-aging and for immune system health.  We discuss this exciting field and how these simple amino acid sequences can help you feel more vital, energetic and even help dampen an overzealous immune system. My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Pregnancy is one factor that can initiate thyroid autoimmunity. Let’s discuss the impact vitamin D can have on thyroid autoimmunity postpartum. My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more  https://drruscio.com/resources

Today I had a fantastic discussion with Dr. Paul Anderson regarding integrative cancer care. Dr. Anderson did a great job providing a reasonable, balanced overview on this topic. We cover topics including cancer screening, diets, natural medicines and why integrative cancer care is a marriage of both conventional and natural medicine rather than an either/or scenario. My new book is finally available: https://drruscio.com/getgutbook/ Looking for more? Check out: https://drruscio.com/resources

Problems with the good bacteria in the intestines have been correlated with everything from obesity to cardiovascular disease. However, correlation does not mean causation, and certainly does not mean we have successful treatments. So what about microbiota and weight gain? The answers might surprise you. My new book is finally available: https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources