The Keto Diet Podcast

How to use exogenous ketones as a woman - how exogenous ketones can improve blood sugar imbalances, how to use when fasting, and more. MORE: ketodietpodcast.com

How long it’s taken me to take the toxins in our beauty products seriously – the toxins we soak up every day from common goods we think are safe for us. Adjusting keto when you’re sensitive to sugar-free alternatives, how to adjust keto for women, and so, so many other things! MORE: ketodietpodcast.com

What your cravings mean about you, what they can point to, how to deal with them, and why I “give in” to my cravings and how powerful this can be to your progress. MORE: ketodietpodcast.com

The pressure Moms are under in today’s day and age. What we can do to make things easier, reduce stress on ourselves, and support eachother. MORE: ketodietpodcast.com

How what you do for work dictates how you setup your grocery budget and food prep, adjusting how you feel about money and how to think about budgeting as a fun, limitless strategy instead of feeling limited by it. MORE: ketodietpodcast.com

How I approach stocking my keto pantry, freezer, and fridge with keto foods that don’t break the bank. The strategies I use when contemplating organic versus non-organic, rules I follow, and more. MORE: ketodietpodcast.com

It’s the podcasts’ first takeover! Our guest today is Cristina Curp and she’s laying the nutrition knowledge down HARD in today’s episode. MORE: ketodietpodcast.com

So, you don’t wanna do keto anymore and you’re thinking it was a huge waste of your time? Here’s why that isn’t true. No matter where you are on your keto path, or your un-keto path, there’s a lot to be said about understanding your body. So, whether you’re keto, or you’ve said buh-bye to the eating style, here’s why that’s not a bad thing. MORE: ketodietpodcast.com

Getting to the core of why we binge. Opening up about that little secret that so, so many of us struggle with. Getting real and honest with our progress and what’s important to us. MORE: ketodietpodcast.com

Answering your questions about how to do keto if you hate coconut, adjusting your macros when you’re working out, what to do if your keto isn’t working, amenorrhea, ADD, fasting, and all the things! MORE: ketodietpodcast.com

What cyclical ketosis is, who should practice it, the ways I approach in my practice and with my personal ketogenic diet. Also, answering your top questions about carb ups and how to make them work for you and your keto diet goals. MORE: ketodietpodcast.com

Rules of fasting on keto, how women can adjust their fasting protocol to assist with their keto results. MORE: ketodietpodcast.com

How to know what keto foods to eat versus not eat, what to do if you’re still addicted to sugar months into keto, and how to deal with food and shame when following your keto diet. MORE: ketodietpodcast.com

How to adjust your ketogenic diet to match your hormone cycle whether you’re still ovulating, have amenorrhea, experiencing, menopause, and more. Adjusting keto to fit your lady hormones, imbalances, and goals. MORE: ketodietpodcast.com

Strategies I use when I fall off keto big time. My thoughts on people who do keto non-stop and claim they never “cheat”. My relationship with diet, my body, and how adjusting my perspective has allowed me to be healthy again. MORE: ketodietpodcast.com