The Chalene Show | Diet, Fitness & Life Balance

Chalene Show is brought to you by: courageousconfidenceclub.com   ABOUT TODAY’S SHOW:  Today's episode talks about getting your Fire back, the drive, the passion that we need each and every single day. Sometimes we wake up to a powerful, exciting, motivating feeling but sometimes we dont. So then we ask, why arent I on fire every single day? Well, guess what this is just perfectly normal. Chalene shares in this episode how to keep

Ever wonder what it takes to be Ultra fit than just being skinny or have less body fat. When you are looking good on the outside and as much as feeling good on the inside. Today, Chalene shares the 7 secrets habits of the Ultra fit and healthy. There is indeed a big difference of being healthy fit than with just low body fat and that feeling of being trapped in a prison of eating disorder. Chalene wants you to be healthy, know the difference and don't get confused on different advices and direction

Do you sometimes wonder what is your exact purpose? What makes you so unique that it is possible that you can create a great purpose to others and even to yourself and sometimes without even knowing or realizing it. Today's podcast helps you know and identify what is your most unique gift. What is your talent and most importantly the difference about Passion and Purpose. How do one find it? identify it? and realize and lead you to the right path. Learn more about your ad choices. Visit

In today's episode, it talks about every critical step most people leave outside of their goal setting. Sometimes it is hard for our brains to process anything that’s incredibly vague and the same is true with goals. So Chalene gives you these simple steps on how to set these goals and master it. The best way to set these details to our brains, like how our brains needed them to be as we don’t like ambiguity, but every specific information.Learn more about your ad choices. Visit

Fact: A lot of very successful people meditate. Another fact: Chalene doesn’t. Fact: Today’s the day that Chalene (and you) spend some time understanding how you start meditating. Where do you do it? How long should you meditate? What are the positive impacts? All of those questions will be answered by expert Andy Kelley and, at the end, Chalene issues a challenge to herself and all of you!Learn more about your ad choices. Visit megaphone.fm/adch

In this Fit Tip Episode (shorter episodes devoted to the weekend warrior) you'll gain the knowledge and tools you need to kick start your weight loss and healthy lifestyle! Why do we use the weekend as an excuse to fall off the wagon or un-do all the great work we did all week? In this episode Chalene Johnson shares her formula to use any weekend to jump start your weight loss in just three days. Learn more about your ad choices. Visit megaphone.fm/a

This episode is custom-made for anyone who feels like they're not succeeding at the level they are capable of and for anyone who just needs that extra boost to get them out the door. Chalene unpacks the ways that we make excuses for ourselves and then gives us some useful tools to get us on our feet and out the door in the morning. If you're the kind of person who reads podcast episode descriptions, then you're the kind of person who is ready to hear what Chalene has to say, so start listening!

Change him/her! How to get someone to change without them realizing their doing it. Tips to help you inspire life changing transformation Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode health, fitness and lifestyle expert Chalene Johnson shares the results of 20 plus years of interviews and surveys of the super fit and shares some of the little known secret eating and nutritional habits of the super fit. You'll take away 11 of the most common eating habits and nutritional practices employed by the super fit.Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't quit! Learn the top tips to get your mojo back to lose weight, finish a project and make it through the tough stuff.Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is a bit different - think of it as a bank error in your favor. This episode features Chalene and her husband, Bret, talking candidly about ways to keep the romance alive in your marriage or relationship. Not only do you get the chance to hear how Bret still leaves surprise notes around the house for Chalene, but you get to hear how those simple gestures make a big difference in keeping everybody happy and engaged. It's the little things that go a long way.Learn more about

The Chalene Show is brought to you by:  SMART Success Academy smartsuccess.com   SMART Success Academy is an 8 week online training course that takes you step-by-step through the process of creating your life by design. Enrollment only opens once per year, and registration is currently closed.  Enter your name and email to get on the waitlist and be notified when it opens again as well as receive a free video training on how to partner wi

In this Cross over episode, celebrity fitness trainer, mother of two and New York Times Best Selling Author, Chalene Johnson shares the very personal details of her story, her mistakes and success and how her past helped to shape her passion, purpose and life with her husband and business partner Bret Johnson.Learn more about your ad choices. Visit megaphone.fm/adchoices

Believe it or not, but this is our fourth episode on outsourcing. It’s that important! In this particular episode, Chalene continues talking about ways that you can retain the high-quality virtual staff that you worked so find to hire and train. Topics include communication, recognition, online management systems, and sharing information with your virtual staff. Lots of great, instantly actionable tips that you can start implementing today!Learn more about your ad choices. Visit

This episode focuses on building your team and then keeping them around. Chalene talks about getting to know your virtual staff, understanding their role in the larger company culture, and she shares some experiences that have helped refine the process of finding the right people. In the end, your ability to find the right person and then retain them for months (or even years) is going to save you time and money - but, more importantly, it will also give you that freedom and stability that you dese