Summary: Fact: A lot of very successful people meditate. Another fact: Chalene doesn’t. Fact: Today’s the day that Chalene (and you) spend some time understanding how you start meditating. Where do you do it? How long should you meditate? What are the positive impacts? All of those questions will be answered by expert Andy Kelley and, at the end, Chalene issues a challenge to herself and all of you!<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adch</a>
