THE BRENDON SHOW

Lasting, healthy relationships require consistency and ongoing support! Consider this:  "You have to be the champion of your lover. The way to do that isn’t once in a while when they’re painted against the corner. Your job is to give daily praise to your partner." This is a MUST listen episode about the KEY to having lasting relationships with your loved ones and your partner. 

"For the next two weeks, just start focusing on getting up to that period of 8-hour sleep. You’ll feel like a completely different human being." "If you don’t sleep well or rest well, then your cognitive performance goes way down, your task ability goes way down, your ability to multitask goes way down, your abilities to feel good, to deal with stress, to be resilient, and to have willpower all go significantly down." This is a MUST listen episode about the importance of sleep!

In this powerful interview with Best Self Magazine, Brendon shares insights gleaned from writing High Performance Habits, The Motivation Manifesto, and what it takes to be your BEST self.  Consider this: "Honor the struggle. I anticipate that almost everything I’m going to do that really matters will be difficult. If what you’re doing that really matters isn’t a little difficult, you’re not even at the edge of your potential yet. You’re in such a tight comfort zone.”

"Let’s make ‘improvement' our goal. Let’s make overall 'high performance' our goal. Let’s get all the cylinders of our life, all the pistons, going at full capacity and at their best levels so that we feel fully charged, energized, engaged, and enthusiastic about life." Also, consider this: "Where your attention goes, success follows. Without that, and getting a vital sense of getting that back, we can’t improve.” This is a MUST LISTEN about how to power up your performance planning!

"If you want long term success on whatever project or dream it is that you’re after, you need 60% of your week dedicated towards that.” This is KEY to achieving your dreams:  "Whatever dream you have, you have to perfect it in MOTION." This is a MUST LISTEN about how to have patience with your dream (and what it took to launch the High Performance Planner)!

It's finally here! In this episode, I share with you what I've been working on for the last 3 years. Introducing the High Performance Planner, the 2-in-1 planner and journal achievers use to win the day and accelerate long-term success. It’s what achievers use to stay more focused, prioritize like a pro, increase productivity, measure what matters, build better habits, and accelerate their growth. Get your High Performance Planner (before we sell out!) at https://HighPerformancePlanner.com

"You’re never going to touch the full rim of your potential if you’re weighed down by baggage. The last chapters of the book: you’ve gone through them. You’ve finished them. You have to be willing to break from the past to have the future you so desperately desire." This is a MUST LISTEN episode about letting go of the baggage so that you can find more COURAGE (and live your most vibrant life).

"If you could get more renewal each day, more renewal each week, more renewal each month, and you had practices for those, you’d just find yourself in a whole other game of mental stamina. You’d be the person in the office who had more ideas than anyone else. Where’d you get all these good ideas? It didn’t come from working more, it came from renewing more.” This is a MUST LISTEN episode about the habit of renewal (and how it impacts your long term success).  

"Approach your life as an opportunity to grow and progress faster, and your self-perception will start to align with it. Your self-perception, your confidence, how you feel about yourself: if you can align it with real progress, you’ll feel momentum and the depth of your character.” Also, consider this: "You want to find the people in your life who know how to give good feedback, and you want to ask them for more of it.” This is a MUST LISTEN episode about overcoming the self-perception probl

"Energetically, I’m going to train myself to live a life that is enthusiastic, joyous and loving." Choose the emotions you want to experience! Also, consider this: "No matter who you are, or what you’ve been through, you can condition yourself for a better emotional quality of life.” This is a MUST LISTEN episode about the importance of getting energetically consistent.

"If the conversation of personal development is always present in your relationship, your relationship is always getting better." Share your personal growth journey with others! Also, consider this: "Once you know someone’s fears, you can over-communicate and cut off those fears in advance. Now, they feel supported and they’re not scared in the relationship." This is a MUST LISTEN episode about how to nurture great relationships. 

"If this is not your vision, if you don’t see this as part of your real contribution, and if it does not make you fully alive, then bail. Quit sooner than later. But if you know it’s right for you, then resilience is everything." This is a MUST LISTEN episode about how to master discipline, connection and resilience. 

“I want to ask the questions that get them to minimize the excuse themselves. One of the best ways to do that is to make them say the thing that they’re so scared everyone is going to say. As soon as they verbalize it, they see that it has no power.” That's one way to diffuse the power of excuses and gain momentum. This is a MUST LISTEN episode about how to stop making excuses, leverage the mindset and techniques to push through fear, and GO for your dreams.

"The ability to envision a future and pursue it, and to have greater clarity, imagination, creativity about tomorrow, the next year, the next decade: this allows us to rise from that animal instinct that’s impulsive, intuitive or instinctual (the gut level response to everything)." That's all about VISION. And this: "When we are self-aware, we are more able to regulate our own emotional life.” This is a MUST LISTEN episode about how to develop vision and awareness.

"'Give me enough time, resources, mentorship and support, and I can figure anything out.' You have to start believing THAT." That's how to reframe confidence. And this: "Get the map before you enter the woods. If you can remove the doubt about the path, you’ll have more confidence in yourself.” This is a MUST LISTEN episode about dealing with self-doubt (and how to discover the strength that already lives inside of you).